Workout of the Day

« February 12, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
851 Mark Fitzgerald 54 AUS 12:19.6 2:03.2
851 Ben Robinson 52 AUS 12:19.6 2:03.2
851 Dominic Potvin-côté 37 CAN 12:19.6 2:03.2
854 Oliver Roll 53 GER 12:19.7 2:03.2
855 Clodagh Dempsey 18 IRL 12:20.0 2:03.3
856 Steinar Lien 59 NOR 12:20.6 2:03.4
857 David Klein 54 USA 12:20.8 2:03.4
858 Calvin Tomkins 56 USA 12:20.9 2:03.4
858 Oleksandr Prokopenko 36 UKR 12:20.9 2:03.4
860 Ben Liuzzi 44 FIN 12:21.0 2:03.5
861 Lies De Caluwé 48 BEL 12:21.1 2:03.5
862 Bob Bailey 49 USA 12:21.3 2:03.5
863 Colin Moore 42 CAN 12:21.4 2:03.5
864 Gabriel Dion 39 CAN 12:21.5 2:03.5
864 Gui Padua 39 USA 12:21.5 2:03.5
866 Clint James 53 USA 12:21.6 2:03.6
867 Rob Shurety 61 GBR 12:22.0 2:03.6
868 Adrien Bosquet 36 FRA 12:22.2 2:03.7
868 Jim Gorman 60 USA 12:22.2 2:03.7
870 Dennis Mehling 41 AUS 12:22.3 2:03.7
870 David Langelaan 60 CAN 12:22.3 2:03.7
870 Nathan Buege 60 USA 12:22.3 2:03.7
873 allison sween 43 USA 12:22.4 2:03.7
874 Ben Mason 51 BEL 12:22.5 2:03.7
875 Helmut Kastner 60 GER 12:22.6 2:03.7
875 Chris Zucha 57 USA 12:22.6 2:03.7
877 Matt Harrison 35 GBR 12:22.7 2:03.7
878 Stephan König 38 GER 12:23.2 2:03.8
879 Winnie Pooh 26 NED 12:23.4 2:03.9
880 Soohwan Kim 52 KOR 12:23.6 2:03.9
881 Alex Abel 39 USA 12:23.7 2:03.9
882 Nathan Schasse 48 USA 12:23.8 2:03.9
882 Daniel Horning 41 USA 12:23.8 2:03.9
884 Mike Kamorski 61 USA 12:24.0 2:04.0
884 景行 燕 28 CHN 12:24.0 2:04.0
886 Carlos Montero 29 MEX 12:24.3 2:04.0
887 C V 46 MDA 12:24.4 2:04.0
888 Thomas REYMOND 33 FRA 12:24.5 2:04.0
889 Ulrich Alt 52 GER 12:24.9 2:04.1
890 Ian Parkin 69 AUS 12:25.1 2:04.1
890 Mike Hadley 49 USA 12:25.1 2:04.1
892 Ted Jennings 58 USA 12:25.2 2:04.2
893 Simon Moore 64 GBR 12:25.3 2:04.2
894 상원 오 48 KOR 12:25.5 2:04.2
894 Erich Behm 54 USA 12:25.5 2:04.2
896 Delilah Beall 40 USA 12:25.6 2:04.2
897 Cornelius Presek 34 GER 12:25.8 2:04.3
898 David Park 37 AUS 12:25.9 2:04.3
898 David Quach 41 CAN 12:25.9 2:04.3
900 Russell Hall 45 GBR 12:26.0 2:04.3