Workout of the Day
« February 12, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Rob Griffiths-Smith | 51 | Taringa, QLD | AUS | 11:58.6 | 1:59.7 | |
| 701 | David Lalowski | 43 | Palatine, IL | USA | 11:58.6 | 1:59.7 | |
| 703 | Craig Wildgoose | 48 | Leicester | GBR | UK Military Veterans | 11:58.8 | 1:59.8 |
| 704 | Steffen Wiegand | 38 | GER | 11:58.9 | 1:59.8 | ||
| 705 | Lane Stryker | 32 | USA | Randall County Sheriff’s Office | 11:59.4 | 1:59.9 | |
| 705 | Jozef Knapčík | 51 | Bratislava | SVK | 11:59.4 | 1:59.9 | |
| 707 | Joris Verstappen | 38 | BEL | 11:59.5 | 1:59.9 | ||
| 708 | Benson Rutledge | 52 | USA | 11:59.7 | 1:59.9 | ||
| 709 | Helen Jones | 50 | Milton Keynes | GBR | 11:59.8 | 1:59.9 | |
| 709 | Nick Shea | 32 | USA | 11:59.8 | 1:59.9 | ||
| 711 | Daniel Gaugler | 45 | Bozeman, MT | USA | 11:59.9 | 1:59.9 | |
| 711 | Claire Davenport | 40 | USA | Juniper Rowing Club | 11:59.9 | 1:59.9 | |
| 711 | Ben Brennan | 35 | USA | 11:59.9 | 1:59.9 | ||
| 714 | Olaf Poloczek-Lüke | 55 | GER | 12:00.1 | 2:00.0 | ||
| 714 | Charlton Martin | 34 | NZL | 12:00.1 | 2:00.0 | ||
| 714 | Jonas Levander | 54 | SWE | 12:00.1 | 2:00.0 | ||
| 717 | GARRETT PACHECO | 35 | USA | 12:00.2 | 2:00.0 | ||
| 717 | Charles Shearn | 58 | GBR | 12:00.2 | 2:00.0 | ||
| 719 | Jon A | 41 | USA | 12:00.3 | 2:00.0 | ||
| 720 | Scott Dormer | 38 | NZL | 12:00.5 | 2:00.0 | ||
| 721 | Dan Vatsky | 53 | USA | 12:00.7 | 2:00.1 | ||
| 722 | Elisabeth Bjone | 56 | Oslo | NOR | Christiania Roklub | 12:00.8 | 2:00.1 |
| 722 | Søren Damgaard | 71 | Bagsvaerd | DEN | 12:00.8 | 2:00.1 | |
| 724 | Matt Ellis | 45 | USA | 12:01.0 | 2:00.1 | ||
| 725 | Brent Thompson | 40 | USA | 12:01.1 | 2:00.1 | ||
| 726 | Steve Timbs | 63 | DeBeauvoir | GBR | 12:01.9 | 2:00.3 | |
| 727 | mj test3 | 35 | USA | 12:02.0 | 2:00.3 | ||
| 727 | Phil Mansfield | 55 | USA | 12:02.0 | 2:00.3 | ||
| 729 | Quentin Bonnardel | 29 | NED | 12:02.3 | 2:00.3 | ||
| 729 | Joe Marsh | 35 | GBR | 12:02.3 | 2:00.3 | ||
| 731 | Chris Claerhout | 55 | BEL | 12:02.8 | 2:00.4 | ||
| 732 | Nathan Wheatley | 48 | GBR | 12:03.3 | 2:00.5 | ||
| 733 | Felix Bodeewes | 52 | GER | 12:03.7 | 2:00.6 | ||
| 734 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 12:03.9 | 2:00.6 |
| 734 | Keith Kovalevich | 53 | USA | 12:03.9 | 2:00.6 | ||
| 736 | Connor Berry | 28 | USA | 12:04.1 | 2:00.6 | ||
| 737 | Mike Shelkin | 66 | Alexandria, VA | USA | 12:04.2 | 2:00.7 | |
| 738 | Yousef Ahmed | 36 | Los Angeles, CA | USA | 12:04.5 | 2:00.7 | |
| 739 | Nils S | 51 | ISL | 12:04.9 | 2:00.8 | ||
| 739 | Jen TAYLOR | 46 | USA | 12:04.9 | 2:00.8 | ||
| 741 | Maiken Aunaas | 53 | NOR | 12:05.2 | 2:00.8 | ||
| 742 | Stuart Schultz | 29 | CAN | 12:05.6 | 2:00.9 | ||
| 743 | Matthew Stenger | 40 | Temecula, CA | USA | 12:05.8 | 2:00.9 | |
| 743 | Sieger Kotterer | 55 | NED | 12:05.8 | 2:00.9 | ||
| 745 | Jean-Philippe VINCENT | 76 | FONTAINE | FRA | The Diamonds (Over Sixties Erging Group) | 12:06.1 | 2:01.0 |
| 745 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 12:06.1 | 2:01.0 |
| 747 | Ben Scanlon | 43 | Philadelphia | USA | 12:06.5 | 2:01.0 | |
| 748 | Neal Carter | 68 | CAN | 12:06.7 | 2:01.1 | ||
| 748 | Daniel Gautsch | 42 | USA | 12:06.7 | 2:01.1 | ||
| 750 | Bik Ra | 27 | GBR | 12:06.8 | 2:01.1 |