Workout of the Day

« February 12, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
601 Blake Johnson 40 USA 11:48.0 1:58.0
602 Stewart Wilkinson 51 CAN 11:48.1 1:58.0
602 Piotr Kajak 54 POL 11:48.1 1:58.0
602 Amy Price 38 USA 11:48.1 1:58.0
605 Samuel Nyman 44 SWE 11:48.2 1:58.0
605 Łukasz Sadowski 44 POL 11:48.2 1:58.0
607 Leon Childs 38 AUS 11:48.3 1:58.0
607 Charles Dietz 49 USA 11:48.3 1:58.0
609 Seb McBride 55 GBR 11:48.4 1:58.0
610 Arnaud Chatain 59 FRA 11:48.6 1:58.1
610 Franklin Garner 38 USA 11:48.6 1:58.1
612 Dan Flynn 44 USA 11:48.7 1:58.1
613 Jordi Bardají Cusó 63 ESP 11:48.8 1:58.1
613 Renato Soliva 49 SUI 11:48.8 1:58.1
615 Arkadiusz Wachala 57 POL 11:48.9 1:58.1
615 Jerod Potter 48 USA 11:48.9 1:58.1
617 Murray McKenzie 71 CAN 11:49.1 1:58.1
617 Karl-Patrik Kresoja 33 GER 11:49.1 1:58.1
619 Nathan Swain 43 USA 11:49.3 1:58.2
620 Kevin Mattern 46 USA 11:49.7 1:58.2
621 Devan Jung 35 USA 11:49.9 1:58.3
622 Marcus Holmqvist 37 SWE 11:50.1 1:58.3
623 Alain Gibbs 58 FRA 11:50.2 1:58.3
624 Mark Wolfe 55 IRL 11:50.3 1:58.3
625 Jon Esau 58 USA 11:50.4 1:58.4
625 Jacques Miquel 42 FRA 11:50.4 1:58.4
625 Gareth Davies 31 GBR 11:50.4 1:58.4
628 Tom W 43 AUS 11:50.5 1:58.4
628 Thomas Prokop 47 USA 11:50.5 1:58.4
630 Philippe Coulloy 71 FRA 11:50.6 1:58.4
630 Chris Adams 65 GBR 11:50.6 1:58.4
632 Nico Van de Keere 49 BEL 11:51.1 1:58.5
632 Georges Gainard 80 FRA 11:51.1 1:58.5
632 James Hollingsworth 47 USA 11:51.1 1:58.5
635 Nicolas Mouton 45 FRA 11:51.2 1:58.5
635 Xavier Roets 41 CRO 11:51.2 1:58.5
637 Eric Z 58 USA 11:51.3 1:58.5
638 Michael Chavez 28 USA 11:51.5 1:58.5
639 Avril Roulston 53 IRL 11:51.8 1:58.6
640 Taylor Davis-Van Atta 43 USA 11:52.0 1:58.6
641 Tim Gilbert 57 AUS 11:52.2 1:58.7
641 Omar Cardenas 51 MEX 11:52.2 1:58.7
643 James Thomas 42 USA 11:52.3 1:58.7
644 Luke Fischer 38 USA 11:52.5 1:58.7
645 Michael Young 56 GBR 11:52.7 1:58.7
646 Sam Varano 55 USA 11:52.8 1:58.8
647 Tex Vertongen 54 USA 11:52.9 1:58.8
648 Patrick Mooney 40 USA 11:53.0 1:58.8
648 Nenad Djakovic 57 GER 11:53.0 1:58.8
648 Diarmaid Crowley 48 IRL 11:53.0 1:58.8