Workout of the Day

« February 12, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1001 Richard West 56 GBR 12:38.7 2:06.4
1002 Michael Holy 54 AUT 12:39.1 2:06.5
1002 Erik Belcke 54 GER 12:39.1 2:06.5
1002 Dudley Philpott 36 GBR 12:39.1 2:06.5
1005 Daniel Facer 41 USA 12:39.3 2:06.5
1006 James Gonzales - USA 12:39.7 2:06.6
1007 Mark Marshall 60 GBR 12:39.8 2:06.6
1008 Giuseppe Salvati 61 GBR 12:40.0 2:06.6
1009 John Sutton 61 GBR 12:40.1 2:06.6
1009 William Burnett 42 USA 12:40.1 2:06.6
1009 Jim Preiner 74 USA 12:40.1 2:06.6
1012 Cedric Jacobs 34 BEL 12:40.2 2:06.7
1013 Brian Mumford 51 GBR 12:40.4 2:06.7
1014 Sarah Tam 26 HKG 12:40.6 2:06.7
1014 Rene Maurer 50 AUT 12:40.6 2:06.7
1014 Taylor King 32 USA 12:40.6 2:06.7
1017 Andrew Mack 30 USA 12:40.8 2:06.8
1018 Hene Steiger 63 SUI 12:41.0 2:06.8
1019 Gábor Pálfy 39 SVK 12:41.2 2:06.8
1019 Colin Reid 58 GBR 12:41.2 2:06.8
1021 Kevin McFarland 46 USA 12:41.3 2:06.8
1022 Kevin Goossens 36 BEL 12:41.4 2:06.9
1023 Sez Mog 40 AUS 12:41.5 2:06.9
1023 Ryan Case 45 USA 12:41.5 2:06.9
1025 Chad Markle 53 USA 12:41.6 2:06.9
1026 Michal G. 38 SVK 12:42.0 2:07.0
1027 Ludovic Vivier 49 FRA 12:42.1 2:07.0
1027 christophe van vynckt 37 FRA 12:42.1 2:07.0
1029 Corey Edmonds 36 USA 12:42.2 2:07.0
1030 Peter Straw 78 GBR 12:42.4 2:07.0
1031 Gary McDonough 66 GBR 12:42.5 2:07.0
1032 Paul Welford 40 USA 12:42.8 2:07.1
1033 Sean C 54 CAN 12:42.9 2:07.1
1034 Don Cohen 60 USA 12:43.0 2:07.1
1035 Lon Olsen 61 USA 12:43.2 2:07.2
1035 Karl Goepfrich 60 USA 12:43.2 2:07.2
1037 Alex Alex 36 UKR 12:43.3 2:07.2
1038 Christopher Caffrey 68 USA 12:43.5 2:07.2
1039 Vincent Hsu 57 USA 12:44.2 2:07.3
1040 Dan Bustuc 43 ROU 12:44.5 2:07.4
1041 Barry Gilhuly 55 CAN 12:44.7 2:07.4
1041 Alex Mazurczyk 16 USA 12:44.7 2:07.4
1043 A. Baar 60 GER 12:44.9 2:07.4
1043 ANDREW ARTER 61 GBR 12:44.9 2:07.4
1045 Drew Blumenthal 32 USA 12:45.0 2:07.5
1046 Gretchen Turner 51 USA 12:45.1 2:07.5
1046 Franck Laigle 49 CAN 12:45.1 2:07.5
1048 Jared Snow 48 USA 12:45.4 2:07.5
1049 David Foster 68 GBR 12:45.5 2:07.5
1050 Ronald Lerum 49 USA 12:45.6 2:07.6