Workout of the Day

« February 12, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
250 TJ Hope 43 USA 11:06.6 1:51.1
252 Florian Frenzel 37 GER 11:06.7 1:51.1
252 Blake Willson 33 USA 11:06.7 1:51.1
252 Kevin Groves 32 USA 11:06.7 1:51.1
255 Alex McGraw 37 USA 11:06.8 1:51.1
255 Jhony Mardini 23 VEN 11:06.8 1:51.1
257 Charlie Mansour 46 GBR 11:07.4 1:51.2
257 Simon Martoia 42 FRA 11:07.4 1:51.2
259 Kurt Albin 43 USA 11:07.5 1:51.2
260 Jan-Hendrik Damer 42 GER 11:07.6 1:51.2
261 Nick Taylor 36 GBR 11:08.5 1:51.4
262 Ryan Wood 39 GBR 11:08.6 1:51.4
263 Lorenzo Zucca 59 ITA 11:08.9 1:51.4
263 Mike Martello 38 GBR 11:08.9 1:51.4
265 Glyn Fargher 53 GBR 11:09.0 1:51.5
265 Michael Marron 20 USA 11:09.0 1:51.5
267 Jan Olsen 58 FRO 11:09.1 1:51.5
268 Taylor Hansen 35 CAN 11:09.3 1:51.5
269 Kevin Hastings 32 USA 11:09.5 1:51.5
270 Tuomo Lesonen 47 FIN 11:09.6 1:51.6
271 Alexander Cmil 55 USA 11:09.8 1:51.6
272 Oliver Robinson 42 GBR 11:10.0 1:51.6
272 Gabriel Hernando Castañeda 50 ESP 11:10.0 1:51.6
274 GARETH SHAW 46 GBR 11:10.1 1:51.6
274 Jules Oosterlynck 26 BEL 11:10.1 1:51.6
276 Marco Bink 57 NED 11:10.2 1:51.7
276 Patrick Tuengeler 52 GER 11:10.2 1:51.7
278 Sirko Schleicher 46 GER 11:10.4 1:51.7
279 Peter Hupke 54 GER 11:11.0 1:51.8
279 Piru Pirowski 40 POL 11:11.0 1:51.8
281 Greg Chamberlain 49 AUS 11:11.1 1:51.8
282 Francisco M 44 GER 11:11.3 1:51.8
283 Jack Kemp 30 AUS 11:11.6 1:51.9
284 Alex Graf 38 USA 11:12.0 1:52.0
284 Andrea Franciolini 34 ITA 11:12.0 1:52.0
286 Piotr Mankowski 43 POL 11:12.1 1:52.0
287 Tom Hamer 36 GBR 11:12.5 1:52.0
288 Thomas CHAUVEAU 33 FRA 11:12.6 1:52.1
288 Jeff Reed 43 USA 11:12.6 1:52.1
290 Douglas Schleiger 62 USA 11:12.7 1:52.1
291 Esben Aagaard Madsen 35 DEN 11:12.9 1:52.1
292 Dan Molony 48 USA 11:13.1 1:52.1
293 Thaddeus Klaus 28 USA 11:13.2 1:52.2
294 Ricardo Vilá 52 PUR 11:13.4 1:52.2
294 Ronnie Cooper Jr 45 USA 11:13.4 1:52.2
296 joerg unterhalt 56 GER 11:13.5 1:52.2
296 Matt Hickman 50 USA 11:13.5 1:52.2
298 Alun Gwynne 49 GBR 11:13.6 1:52.2
299 Keith Donovan 45 USA 11:13.8 1:52.3
300 Markus Eder 53 AUT 11:13.9 1:52.3