Workout of the Day
« February 2, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Gordon Dalling | 57 | CAN | 16:06.6 | 2:18.0 | ||
| 1552 | Ramon Suarez | 54 | Dallas, TX | MEX | 16:06.8 | 2:18.1 | |
| 1553 | Peter Vandersmissen | 46 | BEL | 16:06.9 | 2:18.1 | ||
| 1554 | Sabina Lanzoni | 62 | Bergamo | ITA | 16:07.0 | 2:18.1 | |
| 1554 | Alexander Niemeyer | 53 | GER | 16:07.0 | 2:18.1 | ||
| 1556 | Dan Patey | 40 | Lakewood, CA | USA | 16:07.2 | 2:18.1 | |
| 1557 | Jen Blanchard | 46 | USA | 16:07.3 | 2:18.1 | ||
| 1558 | Sheila W | 59 | NJ | USA | 16:07.4 | 2:18.2 | |
| 1559 | James Gobbett | 85 | Rovereto | ITA | 16:07.8 | 2:18.2 | |
| 1560 | Andreas Mai | 58 | SUI | 16:07.9 | 2:18.2 | ||
| 1561 | Mark Arnold | 41 | GER | 16:08.1 | 2:18.3 | ||
| 1562 | Matt Chapman | 49 | USA | 16:08.2 | 2:18.3 | ||
| 1562 | Jaan Raudsepp | 47 | Tallinn | EST | 16:08.2 | 2:18.3 | |
| 1564 | Roby Amico | 42 | ITA | 16:08.4 | 2:18.3 | ||
| 1565 | Katie Breukers | 35 | CAN | 16:08.7 | 2:18.3 | ||
| 1566 | Hugo Schieck | 43 | USA | 16:09.0 | 2:18.4 | ||
| 1566 | Katie Jones | 41 | GBR | 16:09.0 | 2:18.4 | ||
| 1568 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 16:09.1 | 2:18.4 |
| 1569 | Mark Dalton | 47 | GBR | Royal Air Force (UK) | 16:09.3 | 2:18.4 | |
| 1570 | Jessica Bac | 34 | USA | 16:09.4 | 2:18.4 | ||
| 1571 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 16:09.6 | 2:18.5 |
| 1572 | Keith Matterson | 66 | CAN | 16:10.1 | 2:18.5 | ||
| 1573 | Shontelle Pengelly | 48 | NZL | 16:10.3 | 2:18.6 | ||
| 1574 | Lisa Bentley | 57 | CAN | 16:10.4 | 2:18.6 | ||
| 1575 | Moe Green | 50 | DEN | 16:10.5 | 2:18.6 | ||
| 1576 | Imran Apollo | 34 | USA | 16:10.6 | 2:18.6 | ||
| 1577 | James Monaghan | 58 | NZL | 16:10.7 | 2:18.6 | ||
| 1578 | Mike S | 37 | USA | 16:10.8 | 2:18.6 | ||
| 1579 | Vadim Kaznadiy | 59 | Kyiv | UKR | 16:11.1 | 2:18.7 | |
| 1580 | Joel Biner | 33 | SUI | 16:11.4 | 2:18.7 | ||
| 1581 | Paul Fernan | 64 | Arnold, MD | USA | 16:12.2 | 2:18.8 | |
| 1582 | Andrew Conway | 48 | NZL | 16:12.3 | 2:18.9 | ||
| 1583 | Debs Hargrave | 66 | GBR | 16:12.4 | 2:18.9 | ||
| 1583 | Pius Koller | 57 | SUI | 16:12.4 | 2:18.9 | ||
| 1585 | Joe Brill | 63 | USA | 16:12.5 | 2:18.9 | ||
| 1586 | Michael Mobley | 61 | USA | 16:12.6 | 2:18.9 | ||
| 1587 | Prith Naidoo | 53 | CAN | 16:13.0 | 2:19.0 | ||
| 1587 | John Franklin | 55 | USA | 16:13.0 | 2:19.0 | ||
| 1589 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 16:13.5 | 2:19.0 |
| 1589 | Kathy Petell | 67 | USA | 16:13.5 | 2:19.0 | ||
| 1591 | Nathaniel Kelly | 36 | USA | 16:13.6 | 2:19.0 | ||
| 1592 | Bethan Lewis | - | GBR | 16:13.7 | 2:19.1 | ||
| 1593 | Dale Fanning | 70 | Chesapeake, VA | USA | The Diamonds (Over Sixties Erging Group) | 16:13.8 | 2:19.1 |
| 1594 | Miguel Santos | 42 | Lisboa | POR | 16:13.9 | 2:19.1 | |
| 1594 | Andrew Zayatz | 43 | USA | 16:13.9 | 2:19.1 | ||
| 1596 | David Seaman | 50 | AUS | 16:14.0 | 2:19.1 | ||
| 1597 | Sylwia Pearce | 44 | Guernsey | GBR | The Guernsey Rowing Club | 16:14.5 | 2:19.2 |
| 1597 | Peter Brans | 78 | Zeist | NED | The Diamonds (Over Sixties Erging Group) | 16:14.5 | 2:19.2 |
| 1599 | Loek De Jonge | 69 | NED | 16:14.6 | 2:19.2 | ||
| 1599 | Garrett Miller | 40 | USA | 16:14.6 | 2:19.2 |