Workout of the Day

« February 2, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Corey Golla	55		USA		15:42.6	2:14.6
1402	Mike Brady	44		USA		15:42.8	2:14.6
1403	Andrew Mack	30		USA		15:43.0	2:14.7
1404	Jeff Hough	58		USA		15:43.3	2:14.7
1404	Fredrik Alne	33		NOR		15:43.3	2:14.7
1406	Nathan McChristy	43		USA		15:43.4	2:14.7
1407	Jon Lambeth	46		USA		15:43.6	2:14.8
1407	Michael Perkins	39	SC	USA		15:43.6	2:14.8
1409	Ross McKinney	45		USA		15:43.7	2:14.8
1410	Jaroslaw Cwynar	44	Rzeszow	POL		15:43.9	2:14.8
1411	Patrick Monkelban	51		USA		15:44.0	2:14.8
1412	Willow Thomas	45		GBR		15:44.3	2:14.9
1413	Mike Gravelle	45		USA		15:44.4	2:14.9
1414	Kris Smith	46		USA		15:45.1	2:15.0
1414	Kash Matacchiero	30		USA		15:45.1	2:15.0
1416	K D	26		USA		15:45.4	2:15.0
1417	Pat Connell	43		IRL	Blacksod Rowing Club	15:45.7	2:15.1
1418	Christina Gallo	45		USA		15:45.8	2:15.1
1419	Mike Povey	76	Milton Keynes	GBR	Milton Keynes Rowing Club	15:45.9	2:15.1
1420	Nat Schuz	44		GER		15:46.0	2:15.1
1421	Michael Burke	-		USA		15:46.2	2:15.1
1422	Giulia Zappacosta	36		ITA		15:46.3	2:15.1
1423	Ian Haupt	72		AUS		15:46.5	2:15.2
1423	Geraint Richards	56		GBR		15:46.5	2:15.2
1423	Rakel G	49		ESP		15:46.5	2:15.2
1426	Quentin Ergva	33		BEL		15:46.7	2:15.2
1426	Giles Thomas	60	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	15:46.7	2:15.2
1426	Kjersti Dolva Christensen	60		NOR		15:46.7	2:15.2
1429	Robert Pitocco	57		ITA		15:46.8	2:15.2
1430	David Greer	41		USA		15:46.9	2:15.2
1430	Samantha Ritchie	68	Olympia, WA	USA	Team Diamonds	15:46.9	2:15.2
1432	Oliver Muylkens	55		GER		15:47.5	2:15.3
1433	Jordan Kraiten	44		AUS		15:47.8	2:15.4
1433	Yvonne Wielaard	67	Holten Netherlands	NED		15:47.8	2:15.4
1435	Sergio Soriano	62	Rio de Janeiro	BRA		15:48.0	2:15.4
1436	J B	52		GBR		15:48.1	2:15.4
1437	Tom Goodman	43		GBR		15:48.3	2:15.4
1438	Richard Massey	72	Spalding	GBR		15:48.5	2:15.5
1439	Tim Koves	58	Raleigh, NC	USA		15:48.6	2:15.5
1440	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	15:48.7	2:15.5
1441	Dale Russell	60		CAN		15:49.6	2:15.6
1442	Michael Proksch	41		GER		15:49.7	2:15.6
1443	Ryan Fox	50	Mineral Point, WI	USA		15:50.0	2:15.7
1443	Christian Jabbusch	54		GER		15:50.0	2:15.7
1445	Brant Ray	37		USA		15:50.1	2:15.7
1446	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	15:50.4	2:15.7
1447	John Maynard	56	MT	USA		15:50.5	2:15.7
1448	Bruce Tanzer	74	Leiden	NED		15:50.6	2:15.8
1448	Konstantinos Tziolas	56		GRE		15:50.6	2:15.8
1450	John Daljac	68		AUS		15:50.7	2:15.8