Workout of the Day

« February 2, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1251 mincheol lee 38 KOR 15:23.0 2:11.8
1252 Arnaud Basseguy 54 FRA 15:23.1 2:11.8
1252 Robert Trame 71 USA 15:23.1 2:11.8
1254 Camilla Puggaard 44 DEN 15:23.3 2:11.9
1254 MICHAEL REEVES 54 USA 15:23.3 2:11.9
1256 Cornelius Presek 34 GER 15:23.4 2:11.9
1257 Elissa Jacob 44 USA 15:23.9 2:11.9
1258 Paul Brown 72 GBR 15:24.0 2:12.0
1259 Ryan Rocco 42 USA 15:24.1 2:12.0
1259 Abe Chl - USA 15:24.1 2:12.0
1261 Jonathan Fegan 52 USA 15:24.2 2:12.0
1261 Luke Fischer 38 USA 15:24.2 2:12.0
1263 Geoff Smyth 57 GBR 15:24.3 2:12.0
1264 Mary Hardwick 66 GBR 15:24.4 2:12.0
1264 Thomas Duhamel 39 FRA 15:24.4 2:12.0
1266 Gareth Williams 57 GBR 15:24.6 2:12.0
1267 Jack Kuffel 58 USA 15:25.1 2:12.1
1267 Brechtel Coox 33 BEL 15:25.1 2:12.1
1269 John Sullivan 60 USA 15:25.2 2:12.1
1270 Timothy Morgan 36 USA 15:25.5 2:12.2
1271 Karl Ott 45 USA 15:25.6 2:12.2
1272 Bora Gulari 50 USA 15:26.0 2:12.2
1273 Jacob Artman 37 USA 15:26.1 2:12.3
1273 Janette Leipert 46 GER 15:26.1 2:12.3
1273 Jake Sloan 39 USA 15:26.1 2:12.3
1276 Martin Hönig 58 GER 15:26.4 2:12.3
1277 Bill Trautz 81 USA 15:26.5 2:12.3
1277 Lisa Busch 59 USA 15:26.5 2:12.3
1279 Connor Price 29 USA 15:26.8 2:12.4
1280 Kevin Ray 68 USA 15:26.9 2:12.4
1281 Narfi Jónsson 39 ISL 15:27.3 2:12.4
1282 Mark Mallin 51 RSA 15:27.5 2:12.5
1283 Virgil Whitlow 58 USA 15:27.6 2:12.5
1283 Meg Pailler 50 USA 15:27.6 2:12.5
1285 Alexandra Lauzier 40 CAN 15:27.7 2:12.5
1285 randall lisy 50 USA 15:27.7 2:12.5
1287 Markus Westermann 57 GER 15:27.9 2:12.5
1288 Balasubramani Chandran - USA 15:28.2 2:12.6
1289 Ronald Verryssen 50 BEL 15:28.3 2:12.6
1289 Rik Wielaard 68 NED 15:28.3 2:12.6
1291 Cameron Smith 47 AUS 15:28.4 2:12.6
1291 A. Baar 60 GER 15:28.4 2:12.6
1293 Eying Wee 43 SGP 15:28.7 2:12.6
1293 Peter Scheibel 68 USA 15:28.7 2:12.6
1293 Bruno Flavier 26 FRA 15:28.7 2:12.6
1296 Flemming Abrahamsen 57 DEN 15:28.8 2:12.6
1296 Bob Wallace 68 USA 15:28.8 2:12.6
1298 Félix-Antoine Marcoux 34 CAN 15:29.1 2:12.7
1298 Lyn Jones 62 GBR 15:29.1 2:12.7
1300 Oliver Ting 48 AUS 15:29.4 2:12.7