Workout of the Day

« February 2, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Sam L	52		USA		15:14.0	2:10.5
1202	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	15:14.2	2:10.6
1202	Lita Morris	45		USA		15:14.2	2:10.6
1202	joe incandenza	38		USA		15:14.2	2:10.6
1205	Gerrit Bon	56		NED		15:14.3	2:10.6
1205	Sherri Kerth	65	Sacramento , CA	USA		15:14.3	2:10.6
1207	David Orr	69		AUS		15:14.4	2:10.6
1208	Juan Santellan	-		USA		15:14.5	2:10.6
1209	Eddie Keogh	44		AUS		15:14.6	2:10.6
1210	Christopher Werth	57		USA		15:14.7	2:10.6
1211	Tom D	38		USA		15:14.8	2:10.6
1212	Jukka Polso	64	Kokkola	FIN		15:14.9	2:10.7
1213	Colin Stuart	40		USA		15:15.0	2:10.7
1214	Glen Best	59	Gateshead	GBR		15:15.1	2:10.7
1215	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	15:15.3	2:10.7
1216	Martin Soós	34	Kecskemét	HUN		15:15.5	2:10.7
1217	James Geraghty	41		USA		15:15.6	2:10.8
1218	Nathan Clark	30		USA		15:15.8	2:10.8
1219	Tyler Gootkin	29		USA		15:16.4	2:10.9
1219	Julie Lanear	56	Middleton, WI	USA		15:16.4	2:10.9
1219	Dirk Galda	53		GER		15:16.4	2:10.9
1222	Wade Francom	43		USA		15:16.7	2:10.9
1223	Jon Jay	47		USA		15:16.8	2:10.9
1224	Paul Sherry	65	Columbus , OH	USA		15:18.0	2:11.1
1224	Wayne Hagan	65		USA		15:18.0	2:11.1
1226	Stewart Taber	41		USA		15:18.2	2:11.1
1227	Sven Seidler	50	Neuenstadt	GER		15:18.4	2:11.2
1228	Riho Klettenberg	60		EST	The Diamonds (Over Sixties Erging Group)	15:18.9	2:11.2
1228	Jeff Fairchild	44	Hawthorne, NJ	USA	Columbia University	15:18.9	2:11.2
1228	Stanley Ratcliff	39		USA		15:18.9	2:11.2
1231	Roger Dix	69	Ilmer	GBR		15:19.0	2:11.2
1231	Landon Crapo	35		USA		15:19.0	2:11.2
1233	Karl Goepfrich	60		USA		15:19.2	2:11.3
1233	Caitlin Messina	35	Newport News, VA	USA		15:19.2	2:11.3
1235	Mike Marsh	76	DuPont, WA	USA		15:19.7	2:11.3
1236	Francisco Fajardo	52		MEX		15:19.8	2:11.4
1237	Winter Braman	40		USA		15:20.0	2:11.4
1238	Timo Laukkanen	52		FIN		15:20.1	2:11.4
1239	Vito Intini	57	Putignano	ITA	Darkhorse Rowing	15:20.3	2:11.4
1240	Andrea Hamilton	50		NZL		15:20.7	2:11.5
1241	Koen Verbrugghe	47		USA		15:21.2	2:11.6
1242	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	15:21.3	2:11.6
1243	Robin Fischer	44		GER		15:21.4	2:11.6
1244	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	15:21.5	2:11.6
1245	Mathew Brown	46		GBR		15:21.8	2:11.6
1246	Stephen Zebley	55		USA		15:22.0	2:11.7
1247	Owen M	21		SGP		15:22.1	2:11.7
1248	Geoff Cook	66		GBR		15:22.3	2:11.7
1249	John Weil	75	New Orleans, LA	USA		15:22.4	2:11.7
1250	David Spigarelli	49		USA		15:22.7	2:11.8