Workout of the Day

« February 2, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	15:35.6	2:13.6
1351	Anthony Hofkamp	47		USA		15:35.6	2:13.6
1353	Robert Walker	46		USA		15:35.7	2:13.6
1354	Nigel Beagarie	72		GBR		15:35.8	2:13.6
1355	Gary Spence	70	Pittsburgh, PA	USA		15:36.1	2:13.7
1356	Matthew Wittkopp	36		USA		15:36.3	2:13.7
1356	Eric Broekhuis	62	Austin , MI	USA		15:36.3	2:13.7
1358	Mike Greene	61		GBR		15:36.4	2:13.7
1358	Mark Taylor	63		GBR		15:36.4	2:13.7
1358	Will Swiggart	25		USA		15:36.4	2:13.7
1361	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	15:36.5	2:13.7
1362	Benjamin Thompson	39		USA		15:36.6	2:13.8
1363	Sam B	40	TX	USA	Row House West Frisco	15:36.7	2:13.8
1363	Frank Caruso	61		USA		15:36.7	2:13.8
1365	Emma Ashooh	29		USA		15:37.2	2:13.8
1366	Martin Isberg	62		SWE		15:37.3	2:13.9
1367	Zhen Lu	46		GBR		15:37.5	2:13.9
1368	Christian Rack	44		GER		15:37.9	2:13.9
1369	Scott McQuade	45		USA		15:38.0	2:14.0
1370	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	15:38.3	2:14.0
1371	Lon Olsen	61		USA		15:38.4	2:14.0
1372	John Mahne	51	Toronto, ON	CAN		15:38.5	2:14.0
1372	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	15:38.5	2:14.0
1374	Arnaud Chevalier	25		FRA		15:39.0	2:14.1
1375	Dianis Nogtevs	46		LAT		15:39.1	2:14.1
1376	Bret Kelly	44		USA		15:39.3	2:14.1
1377	Craig Kinross	53		AUS		15:39.5	2:14.2
1378	hiroki nomiya	33		JPN		15:39.7	2:14.2
1379	Christian Liebenberg	45		GER		15:40.0	2:14.2
1380	Sanjiv Gupta	50		AUS		15:40.1	2:14.3
1380	Troy Shelton	36	NC	USA		15:40.1	2:14.3
1382	Reuben Turner	39		USA		15:40.2	2:14.3
1383	Bree Lauffer	45	SC	USA		15:40.4	2:14.3
1384	David Spibey	73	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	15:40.5	2:14.3
1384	Jeremy Vest	50		USA		15:40.5	2:14.3
1386	Paul Brandt	63		USA		15:40.6	2:14.3
1387	Olivia Wright	54		AUS		15:40.7	2:14.3
1388	Tiffany Heller	53		USA		15:40.9	2:14.4
1388	Marc Mespelli	60	Upton, MA	USA		15:40.9	2:14.4
1390	Alex FC	52		GBR		15:41.2	2:14.4
1391	Frank Schrijvers	67		NED		15:41.3	2:14.4
1391	Ricardo Berges	56		ESP		15:41.3	2:14.4
1393	Carlos Laya	53	Palencia	ESP		15:41.5	2:14.5
1394	Colin Reid	58		GBR		15:41.8	2:14.5
1394	Sergej Ostojis	54		SRB		15:41.8	2:14.5
1396	Thomas Bjørn Thommesen	70		NOR		15:41.9	2:14.5
1397	H P	55		GER		15:42.0	2:14.5
1398	Christian Bunk	51		GER		15:42.2	2:14.6
1399	Jason Randles	46		USA		15:42.3	2:14.6
1400	Harrison Torres	32		USA		15:42.5	2:14.6