Workout of the Day

« February 2, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1501 Katie Buchanan 43 GBR 15:57.7 2:16.8
1502 Marcus Grijalva 48 USA 15:57.8 2:16.8
1503 Felix Densing 31 GER 15:57.9 2:16.8
1504 Kristin Matthews 47 CAN 15:58.0 2:16.8
1505 Xianne Kolff 19 NED 15:58.2 2:16.8
1506 Pernille Damgaard 40 DEN 15:58.3 2:16.9
1506 Daniel Carleton 49 CAN 15:58.3 2:16.9
1508 Alex Cook 43 USA 15:58.4 2:16.9
1508 Aaron Meadows 39 USA 15:58.4 2:16.9
1510 Damian Collins 55 AUS 15:59.0 2:17.0
1510 Scott Oonk 49 USA 15:59.0 2:17.0
1512 Lars Holmström 56 SWE 15:59.5 2:17.0
1513 Fred de Leuw 79 NED 15:59.7 2:17.1
1514 Nate Hinton 44 USA 15:59.8 2:17.1
1514 Patrick Metcalf 65 USA 15:59.8 2:17.1
1516 Michelle Boston 56 USA 15:59.9 2:17.1
1517 Bob Cooley 78 USA 16:00.6 2:17.2
1518 Tom Driver 55 USA 16:00.7 2:17.2
1519 Jeffrey Woulfin 47 USA 16:00.8 2:17.2
1520 James Enowitch 60 USA 16:01.0 2:17.2
1521 MARK C RINSCHLER 57 USA 16:01.3 2:17.3
1522 Roisin Greenlee 37 IRL 16:01.6 2:17.3
1523 derek h 39 USA 16:02.1 2:17.4
1523 Kyle Rowley 26 USA 16:02.1 2:17.4
1525 Jack k 30 CHN 16:02.2 2:17.4
1525 Nicole Stanton 42 USA 16:02.2 2:17.4
1527 Aaron Moller 42 USA 16:02.3 2:17.4
1528 Greg Schmidt 65 USA 16:02.4 2:17.4
1528 Glen Vermette 68 USA 16:02.4 2:17.4
1528 Moritz Westphal 30 GER 16:02.4 2:17.4
1531 David S 43 USA 16:02.6 2:17.5
1532 Franz Müllner 45 AUT 16:02.9 2:17.5
1533 Ihar Krotsik 60 AIN 16:03.3 2:17.6
1534 Kevin Packer 33 USA 16:03.6 2:17.6
1535 Julie Richter 50 CAN 16:03.7 2:17.6
1535 Livia Peterzelka 15 GER 16:03.7 2:17.6
1537 Tine Lervik 46 NOR 16:04.2 2:17.7
1537 Lee Hitch 63 USA 16:04.2 2:17.7
1539 Jonathan Morris 54 USA 16:04.8 2:17.8
1540 Nik Jones 58 GBR 16:05.0 2:17.8
1541 Joni Laser 47 USA 16:05.1 2:17.8
1542 Neil Oakes 63 GBR 16:05.2 2:17.8
1543 Adam Goble 33 USA 16:05.4 2:17.9
1544 Nicola Partridge 60 GBR 16:05.7 2:17.9
1545 Matthias Humenberger 51 AUT 16:05.8 2:17.9
1546 J Ho 59 GER 16:06.0 2:18.0
1547 Stephan Beddoe 65 GBR 16:06.1 2:18.0
1548 Milly Swainsbury 21 NZL 16:06.5 2:18.0
1548 Lydie Pradel-Tourde 47 FRA 16:06.5 2:18.0
1548 Tiyana San Nicolas 33 USA 16:06.5 2:18.0