Workout of the Day

« February 2, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1599 Stefano Signore 42 ITA 16:14.6 2:19.2
1602 Rene Maurer 50 AUT 16:14.7 2:19.2
1603 Sylvain Gatignol 46 FRA 16:14.9 2:19.2
1603 Shantel Cordova 37 USA 16:14.9 2:19.2
1605 Yvette Pereyra 33 USA 16:15.1 2:19.3
1606 Jim Sowash 87 USA 16:15.3 2:19.3
1606 Beth Caruthers 46 USA 16:15.3 2:19.3
1608 Bryan Overly 52 GEO 16:15.5 2:19.3
1609 Harman Hundal 41 IND 16:15.8 2:19.4
1609 Ryan McConnell 38 USA 16:15.8 2:19.4
1611 Katie Rohne 39 USA 16:15.9 2:19.4
1612 Vanessa Robaert 41 BEL 16:16.2 2:19.4
1613 G Paisley 55 USA 16:16.5 2:19.5
1613 Todd Sarver 58 USA 16:16.5 2:19.5
1615 Tom Markee 60 USA 16:16.6 2:19.5
1616 Nicola Deedes 33 GBR 16:16.7 2:19.5
1617 Phillip Hodges 81 USA 16:16.9 2:19.5
1618 Greg Whyte 72 USA 16:17.2 2:19.6
1619 Tom Aniello 60 USA 16:17.5 2:19.6
1620 Christin Meerpohl 53 GER 16:17.6 2:19.6
1621 Nichola S 48 AUS 16:17.9 2:19.7
1622 Geoffroy Thirion 45 BEL 16:18.3 2:19.7
1623 Calvados Young 43 CHN 16:18.4 2:19.7
1623 Vince Fanning 56 GBR 16:18.4 2:19.7
1625 Douglas Smith 49 USA 16:18.5 2:19.7
1626 David Sheehan 34 USA 16:18.7 2:19.8
1627 Ron Sciepko 56 USA 16:18.8 2:19.8
1628 John Wendelin 61 USA 16:18.9 2:19.8
1629 Sungki Oh 50 KOR 16:19.0 2:19.8
1630 Kevin Ward 69 USA 16:19.3 2:19.9
1630 Lance Nakamura 56 USA 16:19.3 2:19.9
1632 Nicholas Rinell 40 USA 16:19.4 2:19.9
1633 Thomas Allen 62 USA 16:19.8 2:19.9
1634 Gregor Samyn 60 BEL 16:20.2 2:20.0
1635 Lek Linda 46 THA 16:20.4 2:20.0
1635 Olivier Istas 53 BEL 16:20.4 2:20.0
1637 Mike Rohrbacher 39 USA 16:20.8 2:20.1
1638 Osbaldo Campos 35 USA 16:21.0 2:20.1
1639 Monika Tofilska 55 POL 16:21.2 2:20.1
1640 Patrick Delon 59 FRA 16:21.3 2:20.1
1641 Autumn McPherson 32 USA 16:21.5 2:20.2
1641 Ed Pattison 61 USA 16:21.5 2:20.2
1643 Belinda Hall 44 AUS 16:21.7 2:20.2
1644 P J 44 GBR 16:21.9 2:20.2
1645 Brian Touhey 52 USA 16:22.0 2:20.2
1645 Sara Baran 48 ITA 16:22.0 2:20.2
1647 Stacy Story 45 USA 16:22.2 2:20.3
1647 Eric Atkins 74 USA 16:22.2 2:20.3
1649 Stuart Cunniffe 61 GBR 16:22.3 2:20.3
1650 William Doby 52 USA 16:22.5 2:20.3