Workout of the Day

« February 2, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1150 Greg Malette 26 USA 15:07.0 2:09.5
1150 Alex Thimons 40 USA 15:07.0 2:09.5
1153 Cameron Murray 49 AUS 15:07.1 2:09.5
1153 AndreySC Chen 44 TPE 15:07.1 2:09.5
1155 P Skaliks 26 GER 15:07.2 2:09.6
1155 Simon Herzog 38 AUT 15:07.2 2:09.6
1157 Erik Marty 45 USA 15:07.3 2:09.6
1158 Teddy Harlow 64 USA 15:07.4 2:09.6
1159 yn Y 31 CHN 15:07.5 2:09.6
1160 Gary John 72 GBR 15:07.8 2:09.6
1161 Curtis Nelson 52 USA 15:07.9 2:09.7
1162 Matthi B 65 GER 15:08.3 2:09.7
1163 Daniel Oaks 44 USA 15:08.4 2:09.7
1164 Vladimir Melnik 57 USA 15:08.7 2:09.8
1165 Faye Nault 42 CAN 15:08.9 2:09.8
1166 Jock Dalzell 54 AUS 15:09.3 2:09.9
1166 Joe Jackson 52 USA 15:09.3 2:09.9
1168 Dave Ware 38 AUS 15:09.4 2:09.9
1168 Jonatas De Sa 43 UAE 15:09.4 2:09.9
1170 Jeroen Coenen 50 NED 15:09.5 2:09.9
1171 Chris Corbett 45 USA 15:09.6 2:09.9
1172 Sean D 62 USA 15:09.7 2:09.9
1172 Jan Donnecker 51 GER 15:09.7 2:09.9
1174 Tyler Kelly 34 AUS 15:10.2 2:10.0
1174 Tyler Mitchell 39 USA 15:10.2 2:10.0
1176 Doug Lucas 36 USA 15:10.3 2:10.0
1177 Rick Wilson 59 USA 15:10.6 2:10.0
1177 Alex Mattelon 38 MON 15:10.6 2:10.0
1179 Michal Sprudin 40 POL 15:10.7 2:10.1
1180 Lutz Hesse 35 GER 15:11.0 2:10.1
1181 Samantha Eddon 46 GBR 15:11.5 2:10.2
1182 Joseph Gartin 63 USA 15:11.9 2:10.2
1182 Taylor King 31 USA 15:11.9 2:10.2
1184 Kate Whelen 53 AUS 15:12.1 2:10.3
1184 Seth Hollander 46 USA 15:12.1 2:10.3
1184 Andrew Holick 49 USA 15:12.1 2:10.3
1187 Peter Kistler 62 GER 15:12.2 2:10.3
1188 Walker McQuage 58 USA 15:12.3 2:10.3
1189 Matthew Russell 55 USA 15:12.4 2:10.3
1190 Francesco Mocciaro 53 ITA 15:12.6 2:10.3
1190 Andy Montgomery 36 USA 15:12.6 2:10.3
1192 Tomás Aja 40 MEX 15:12.7 2:10.3
1193 Michael Leichsenring 44 GER 15:12.8 2:10.4
1194 Justin Evans 37 USA 15:12.9 2:10.4
1195 Clint Borchardt 49 USA 15:13.0 2:10.4
1196 Alejandro Arenzana Casis 45 ESP 15:13.3 2:10.4
1197 Magda Mátyás 52 HUN 15:13.4 2:10.4
1198 Katharina Kaufmann 36 GER 15:13.6 2:10.5
1199 Bertus Brink 55 RSA 15:13.7 2:10.5
1199 Rheanna Bensel 42 USA 15:13.7 2:10.5