Workout of the Day

« February 1, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
351 Sven Drohberg 55 GER 15:15.0 1:54.3
352 Nathan Spangler 36 USA 15:15.4 1:54.4
353 Juan Luis Elezgarai 61 ESP 15:15.6 1:54.4
354 Charles Davis 54 USA 15:15.7 1:54.4
355 Mal James 51 GBR 15:15.8 1:54.4
355 Martin Knodt 71 GER 15:15.8 1:54.4
357 Josh Walsh 51 USA 15:15.9 1:54.4
357 Blablo Die 44 ESP 15:15.9 1:54.4
359 Christopher Sachse 47 GER 15:16.2 1:54.5
360 Simon Smith 53 GBR 15:16.6 1:54.5
360 Michael Barran 32 CAN 15:16.6 1:54.5
362 Nate Hemming 44 USA 15:16.7 1:54.5
362 Ian Colquhoun 44 USA 15:16.7 1:54.5
364 Thomas Kratzke 72 USA 15:16.9 1:54.6
365 Gavin Roche 50 GBR 15:17.0 1:54.6
365 Andrew Eldridge 41 USA 15:17.0 1:54.6
367 Paulo Marques 49 FRA 15:17.1 1:54.6
368 EVREN KUTLU 45 TUR 15:17.4 1:54.6
369 Will Tisdale 43 GBR 15:17.5 1:54.6
370 Luigi Faraone 39 ITA 15:17.7 1:54.7
371 Cole Fox 45 CAN 15:17.8 1:54.7
372 Dragos Alexandru 68 USA 15:17.9 1:54.7
373 Sam Hodges 31 USA 15:18.0 1:54.7
374 James Bryant 53 USA 15:18.3 1:54.7
374 Paul Shail 42 CAN 15:18.3 1:54.7
376 Robert Feyen 59 USA 15:18.6 1:54.8
377 daryl thomas 45 GBR 15:19.5 1:54.9
377 Lethan Dwan 39 CAN 15:19.5 1:54.9
379 Mike Oliver 53 GBR 15:19.7 1:54.9
379 Angel Gatell 53 PUR 15:19.7 1:54.9
381 Rob Andrusiow 68 AUS 15:20.1 1:55.0
381 Jim Park 46 AUS 15:20.1 1:55.0
383 Vince Clooney 61 GBR 15:20.2 1:55.0
384 Mike Stuart 48 USA 15:20.3 1:55.0
385 Rupert Saville 45 GBR 15:20.4 1:55.0
385 Tim Healy 35 USA 15:20.4 1:55.0
387 Alex Graf 38 USA 15:20.6 1:55.0
388 Tilman von den Hoff 57 GER 15:20.8 1:55.1
389 Alice Macphillamy 39 PNG 15:21.0 1:55.1
390 mike montgomery 49 USA 15:21.4 1:55.1
391 King Harrison 45 USA 15:21.7 1:55.2
392 Maurice Willemse 55 NED 15:21.9 1:55.2
393 Benjamin Rorem 45 USA 15:22.0 1:55.2
394 Michael Penza 49 USA 15:22.1 1:55.2
395 Dave Webber 60 USA 15:22.2 1:55.2
396 Nicholas Mowka 33 USA 15:22.8 1:55.3
397 Michael Romero 63 USA 15:22.9 1:55.3
398 Stephen Ainsworth 55 GBR 15:23.0 1:55.3
399 David Mitchell 61 AUS 15:23.1 1:55.3
400 Tom Shpetner 57 USA 15:23.3 1:55.4