Workout of the Day

« February 1, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
51 Mason Edwards 40 USA 13:48.3 1:43.5
52 Jason Thorpe 38 AUS 13:50.0 1:43.7
53 Brandon Wertman 39 USA 13:50.5 1:43.8
54 Michael Graves 41 USA 13:50.9 1:43.8
55 Michał Szafrański 42 POL 13:51.5 1:43.9
56 Adam Horder 53 AUS 13:51.6 1:43.9
57 Craig Blomfield 49 NZL 13:51.9 1:43.9
58 Bobby Headbird 38 USA 13:52.4 1:44.0
59 connor holmes 34 CAN 13:54.0 1:44.2
60 Tomaso Tom Marchegiani 58 ITA 13:54.3 1:44.2
61 Marcin Gabryszewski 40 POL 13:54.5 1:44.3
62 Josh Bishop 33 NZL 13:55.3 1:44.4
62 Allen Dixon 62 GBR 13:55.3 1:44.4
64 Tyler Peniata 34 USA 13:55.8 1:44.4
65 Davide Battaglia 31 ITA 13:56.1 1:44.5
66 Jalil Boukhobza 47 FRA 13:56.3 1:44.5
67 Cadir Lee 54 USA 13:56.6 1:44.5
68 Callum Menzies 42 AUS 13:57.7 1:44.7
68 Levi Callinan 42 GBR 13:57.7 1:44.7
70 Drew Hawkins 38 USA 13:58.0 1:44.7
71 Bouke Dieleman 65 NED 13:58.2 1:44.7
72 Jon Risner 19 USA 13:58.3 1:44.7
73 Patrick Kent 35 USA 13:58.9 1:44.8
74 Lance Wipf 51 USA 13:59.7 1:44.9
75 Szymon Sobieszczanski 31 POL 14:00.7 1:45.0
75 Ben Stachowiak 36 USA 14:00.7 1:45.0
77 James Walker 51 GBR 14:00.9 1:45.1
78 Alan Reid 44 GBR 14:01.1 1:45.1
79 Eliott Gagnon 22 CAN 14:01.9 1:45.2
80 John Muse 63 USA 14:02.5 1:45.3
81 Piotr Zieliński 46 POL 14:02.7 1:45.3
81 Nick Ramey 34 USA 14:02.7 1:45.3
83 Philip Maddox 55 GBR 14:03.1 1:45.3
84 Jonny Eldridge 39 GBR 14:03.7 1:45.4
85 James Jack 55 GBR 14:03.9 1:45.4
86 Will Popovic 26 AUS 14:04.1 1:45.5
87 Göran Sbiegay 54 GER 14:05.4 1:45.6
88 Jesse Ball 47 USA 14:05.6 1:45.7
89 Alen Agatic 40 CRO 14:05.7 1:45.7
90 Lee Magnusson 45 USA 14:06.5 1:45.8
91 Jayce Parker 42 AUS 14:06.9 1:45.8
92 Troels Thomsen 40 DEN 14:07.2 1:45.9
92 David Stroud 46 USA 14:07.2 1:45.9
94 David A. 47 ESP 14:07.6 1:45.9
95 Malcolm Stockham 46 GBR 14:08.3 1:46.0
95 Shaun Gardiner 44 USA 14:08.3 1:46.0
97 Tomasz Marciniak 51 POL 14:08.6 1:46.0
98 谭 校长 38 CHN 14:08.7 1:46.0
99 Gabriele Bortolotto 53 ITA 14:10.1 1:46.2
100 Mark Bittman 46 USA 14:11.0 1:46.3