Workout of the Day

« February 1, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jeffrey Anderson	37	Melbourne, VIC	AUS		14:11.1	1:46.3
102	Nathan Maxwell	37		GBR		14:12.0	1:46.5
103	Dom Marshall	32		GBR		14:12.9	1:46.6
104	Jozsef Bottka	47	Velence	HUN	Velence-Tavi és Balatoni Evezős és Vitorlás SE	14:13.5	1:46.6
105	Krijn Haak	54		NED		14:13.7	1:46.7
106	Jake Richards	45		AUS		14:13.9	1:46.7
106	Mira Hurda	48	Teplice	CZE		14:13.9	1:46.7
108	Mikael Dahlin	43		SWE		14:14.3	1:46.7
109	Matt Price	49		GBR		14:14.5	1:46.8
110	Nicholas Christensen	41		DEN		14:14.6	1:46.8
111	Brian Binder	45	Bedford, PA	USA		14:14.9	1:46.8
112	Daniel E	52		SWE		14:15.5	1:46.9
113	Stephen George	37		USA	U.S. Coast Guard	14:16.3	1:47.0
114	‘sup f*ckers!	40		USA		14:16.4	1:47.0
115	Mark Tremblay	56	Atlanta, GA	USA	Row Georgia	14:17.3	1:47.1
116	Adam Miller	30		USA		14:18.2	1:47.2
117	Jordan Mayes	33		GBR		14:18.7	1:47.3
118	Chris Moore-Carlsen	52	Eiksmarka	NOR		14:19.4	1:47.4
119	Jeffrey Cain	60		USA		14:20.6	1:47.5
120	Trevor Asti	48	Detroit, MI	USA		14:20.7	1:47.5
121	Terje Haugen Lie	41		NOR		14:21.3	1:47.6
122	Alexey .	38		AIN		14:21.5	1:47.6
123	Ryan Wood	39		GBR	Royal Marines	14:21.6	1:47.7
123	Jim Kelly	59	st albans	GBR	The Diamonds (Over Sixties Erging Group)	14:21.6	1:47.7
123	Bill Borsack	63		USA		14:21.6	1:47.7
126	Nicolás Carreño	37		CHI		14:21.9	1:47.7
127	Steve Winiecki	58		USA		14:22.1	1:47.7
128	Terry Tosello	49		CAN		14:22.3	1:47.7
129	j c	54		JPN		14:22.5	1:47.8
130	Maximilian Brönimann	34		AUT	Tullner Ruderverein	14:22.8	1:47.8
131	Mathias Wigardt	39		SWE		14:23.1	1:47.8
132	Michael Swallow	52		USA		14:23.4	1:47.9
133	Fabien Tourde	45		FRA		14:23.9	1:47.9
133	Edward Embrey	52		GBR		14:23.9	1:47.9
135	Damian S	55		AUS		14:24.3	1:48.0
136	PAN DENG	33		CHN		14:24.5	1:48.0
137	Nicolas Padovani	40		FRA		14:24.6	1:48.0
138	Alec McGillivray	43	Paris, ON	CAN		14:24.7	1:48.0
139	Tim Hope Johnstone	40		AUS		14:24.9	1:48.1
140	MANUEL RAMOS	46		ESP		14:25.2	1:48.1
141	Chris Watts	33		NZL		14:25.5	1:48.1
142	Jeremy Johnson	43		USA		14:25.6	1:48.2
143	Michael Key	65		AUS		14:25.8	1:48.2
144	Hilal Kanaan	49		USA		14:25.9	1:48.2
145	John Bacon	49		GBR		14:26.2	1:48.2
146	Jacob Spies	45		USA		14:26.3	1:48.2
147	Bartłomiej Bednarek	41		POL		14:26.6	1:48.3
148	Matt Hickman	50	GA	USA		14:26.7	1:48.3
149	Chris Howard	42		AUS		14:26.9	1:48.3
150	Ryan Evers	35		USA		14:27.9	1:48.4