Workout of the Day

« February 1, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	anja ojstersek	42		SLO		22:34.8	2:49.3
1602	Rachnild Taylor	38		NED		22:35.7	2:49.4
1603	Tyson Peters	45	Fresno, CA	USA		22:36.2	2:49.5
1604	Rosamarie Jamil	29		USA		22:40.1	2:50.0
1605	Silvia Pelletier	56	AL	USA		22:40.2	2:50.0
1606	Abby DeMoss	27		USA		22:43.8	2:50.4
1607	Valerie Treichel	68		USA	The Diamonds (Over Sixties Erging Group)	22:44.5	2:50.5
1608	Chen Ge	37		USA	亦可赛艇	22:44.8	2:50.6
1609	Bob Berrigan	64	Boston, MA	USA	Team Diamonds	22:45.8	2:50.7
1610	Caroline Baker	50		USA		22:46.2	2:50.7
1611	Lizzy Asti	46	TN	USA		22:46.6	2:50.8
1612	Sunchica Bliznakovska	50		MKD		22:47.2	2:50.9
1613	Moira Guerrini	43		ITA		22:48.2	2:51.0
1614	John Church	65		USA		22:49.5	2:51.1
1615	Lytle Johnson	81	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	22:53.5	2:51.6
1616	Scott De	54		GBR		22:55.5	2:51.9
1617	Evan Friedman	49		USA		22:56.4	2:52.0
1618	Carrie C	60		GBR		22:56.5	2:52.0
1619	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	22:56.8	2:52.1
1620	David Levy	69		USA		23:02.1	2:52.7
1621	Samantha Brandauer	53		USA		23:06.2	2:53.2
1622	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	23:11.0	2:53.8
1623	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	23:14.0	2:54.2
1624	Karen Hau	47		CAN		23:15.5	2:54.4
1625	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	23:16.8	2:54.6
1626	Charles Grier	53	Woluwe Saint-Pierre	USA		23:19.5	2:54.9
1627	Joanne Papa	-	Wilmington, DE	USA		23:20.1	2:55.0
1628	Louise Myburgh	61		RSA		23:22.1	2:55.2
1629	Nathaniel P	8		USA		23:23.4	2:55.4
1630	Dana Ebeling	46	Hamburg	GER	Team Ruderathlet	23:28.2	2:56.0
1631	Eithne Chapman	53		IRL	Crew Class Dublin_CRC	23:36.2	2:57.0
1632	C VJ	43		GER		23:37.6	2:57.2
1633	Mike Walsh	65		USA		23:38.3	2:57.2
1634	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	23:39.3	2:57.4
1635	Dennis Campbell	82		USA		23:42.2	2:57.7
1636	Mª Angeles Ballester	56	Valencia	ESP		23:42.3	2:57.7
1636	Barry Towle	64		USA		23:42.3	2:57.7
1638	Juergen Pfuhl	79	Hamburg	GER	Ruderverein Wandsbek e.V.	23:43.4	2:57.9
1639	Michaela Da Silva	58		GER		23:49.0	2:58.6
1640	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	23:52.3	2:59.0
1641	Birgit Overgaard	73		DEN		23:53.6	2:59.2
1642	Lisa Maggiore	60	San Dimas, CA	USA		23:54.0	2:59.2
1643	Steven Shultis	61		USA		23:55.1	2:59.3
1644	Bin Zhang	46		USA		23:55.8	2:59.4
1645	Patrick Tracy	66	New Rochelle, NY	USA		24:00.6	3:00.0
1646	Gene Kelley	74	Tucson, AZ	USA		24:03.4	3:00.4
1646	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	24:03.4	3:00.4
1648	Gale Wozencraft	66		USA		24:04.9	3:00.6
1649	Julien Parra	45		FRA		24:06.1	3:00.7
1650	John Menzies	77		USA		24:10.2	3:01.2