Workout of the Day

« February 1, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1551 Patrick Laffray 67 FRA 21:30.0 2:41.2
1552 Amanda Hottle 33 USA 21:31.2 2:41.4
1553 Tamara Martin 36 GER 21:33.9 2:41.7
1554 Matt Krause 48 USA 21:35.3 2:41.9
1554 Leanne Smith 58 CAN 21:35.3 2:41.9
1556 John Goldman 85 GBR 21:35.4 2:41.9
1557 Stephen Murphy 75 USA 21:35.7 2:41.9
1558 Jin Suh 52 KOR 21:37.4 2:42.1
1559 Kathleen Dorsch 43 USA 21:38.1 2:42.2
1560 Inna Aizenshtein 42 USA 21:42.1 2:42.7
1561 Kate LaLonde 46 USA 21:43.8 2:42.9
1562 Chris Templeman 62 GBR 21:45.6 2:43.2
1563 Amanda Grosskopf 42 USA 21:46.2 2:43.2
1564 David Lloyd 46 USA 21:47.3 2:43.4
1565 James Brostek 50 USA 21:49.4 2:43.6
1566 Ian Schechterman 55 USA 21:51.2 2:43.9
1567 Rachel Mills 45 USA 21:52.5 2:44.0
1568 Phil Tetreault 59 USA 21:53.0 2:44.1
1569 Stanford Moore 49 USA 21:53.3 2:44.1
1570 Ruth Platt 48 USA 21:54.7 2:44.3
1571 Brad Ray 61 USA 21:55.4 2:44.4
1572 Ella D 23 CAN 21:57.6 2:44.7
1573 Dominika Blach 32 USA 21:57.9 2:44.7
1574 Malorie Zimardo 31 USA 21:58.1 2:44.7
1574 Paul de Oude 55 NED 21:58.1 2:44.7
1576 Manuela Aufleger 57 GER 21:59.5 2:44.9
1577 Ron Stokes 77 USA 21:59.9 2:44.9
1578 Gail Dokucu 61 USA 22:00.0 2:45.0
1579 Jie Loh 45 SGP 22:04.2 2:45.5
1580 Diane Cross 65 USA 22:04.9 2:45.6
1581 Nancy Mullane 47 USA 22:05.3 2:45.6
1582 Victor M 68 USA 22:09.3 2:46.1
1583 Fletcher Smith 13 NZL 22:09.4 2:46.1
1584 Wendy Churchman 51 USA 22:10.8 2:46.3
1585 Peter Hogden 78 GBR 22:11.4 2:46.4
1586 Nitin Deshpande 64 USA 22:13.1 2:46.6
1587 Chris Jentner 51 GER 22:15.4 2:46.9
1587 Robert Bourque 49 USA 22:15.4 2:46.9
1589 Janne Larsen 61 DEN 22:16.4 2:47.0
1590 Tiger Leo 63 CAN 22:20.4 2:47.5
1591 Chris Thomson 32 CAN 22:24.4 2:48.0
1592 Eugene Yamamoto 50 USA 22:25.3 2:48.1
1593 Daniela Petrushevska 42 CAN 22:25.7 2:48.2
1594 Craig Prentice 66 USA 22:26.2 2:48.2
1595 Irina Mylnikova 41 CYP 22:27.3 2:48.4
1596 Megan Webb 25 GBR 22:30.3 2:48.7
1597 Libby Smith 60 USA 22:33.2 2:49.1
1598 Tom Seabolt 73 USA 22:33.3 2:49.1
1599 Tracy Young 61 USA 22:33.9 2:49.2
1600 Greg Poda 43 USA 22:34.1 2:49.2