Workout of the Day
« February 1, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Steve Ko | 50 | Riverwoods, IL | USA | 19:24.5 | 2:25.5 | |
| 1352 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 19:24.8 | 2:25.6 |
| 1353 | Juan Louw | 63 | RSA | 19:24.9 | 2:25.6 | ||
| 1353 | Karen Werth | 62 | Washington, DC | USA | Capital Rowing Club | 19:24.9 | 2:25.6 |
| 1355 | Jonathan Rigby | 58 | USA | 19:25.0 | 2:25.6 | ||
| 1356 | Shannon Taylor | 50 | USA | 19:25.9 | 2:25.7 | ||
| 1356 | Roberto Flor | 60 | USA | 19:25.9 | 2:25.7 | ||
| 1358 | Ashley Maynes | 38 | USA | 19:26.4 | 2:25.8 | ||
| 1359 | Paul Keenan | 55 | CAN | 19:26.7 | 2:25.8 | ||
| 1360 | Alli W | 34 | USA | 19:27.0 | 2:25.8 | ||
| 1361 | Jamil Hasibul | 33 | USA | 19:27.5 | 2:25.9 | ||
| 1362 | Charles Babin | 52 | Acadieville, NB | CAN | Royal Canadian Navy | 19:28.0 | 2:26.0 |
| 1363 | Peter Ciancimino | 64 | USA | 19:28.2 | 2:26.0 | ||
| 1364 | Katherine Dresser | 55 | VA | USA | 19:28.7 | 2:26.0 | |
| 1365 | Jill Ahlers | 44 | USA | 19:29.3 | 2:26.1 | ||
| 1365 | Alec Gramann | 35 | USA | 19:29.3 | 2:26.1 | ||
| 1367 | Bastiaan Boot | 55 | RSA | 19:29.4 | 2:26.1 | ||
| 1368 | Barclay Braithwaite | 77 | Aberdeen | GBR | 19:29.5 | 2:26.1 | |
| 1368 | Jennifer Brevorka | 46 | USA | 19:29.5 | 2:26.1 | ||
| 1368 | Karen Bliss | 62 | USA | 19:29.5 | 2:26.1 | ||
| 1371 | Giovanni Merlin | 36 | SUI | 19:29.8 | 2:26.2 | ||
| 1372 | Dawn James | 45 | USA | 19:30.8 | 2:26.3 | ||
| 1373 | Phillip Cicione | 60 | USA | 19:31.4 | 2:26.4 | ||
| 1374 | Jenn Franssen Keenan | 54 | CAN | 19:31.9 | 2:26.4 | ||
| 1375 | Josh Gagnon | 39 | USA | 19:32.2 | 2:26.5 | ||
| 1376 | Sofia Gibson | 22 | AUS | 19:33.3 | 2:26.6 | ||
| 1377 | Dennis Vratsinis | 63 | THESSALONIKI | GRE | 19:33.6 | 2:26.7 | |
| 1378 | Carl Karickhoff | 65 | USA | 19:33.7 | 2:26.7 | ||
| 1378 | Natalie Martlew | 40 | GBR | 19:33.7 | 2:26.7 | ||
| 1378 | Henry Weed | 52 | USA | 19:33.7 | 2:26.7 | ||
| 1381 | Gerald Köfinger | 60 | Melk | AUT | 19:34.3 | 2:26.7 | |
| 1382 | Brent Concialdi | 36 | USA | 19:34.8 | 2:26.8 | ||
| 1382 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 19:34.8 | 2:26.8 |
| 1384 | Robin Snead | 53 | USA | 19:35.5 | 2:26.9 | ||
| 1385 | Jerry Nunzi | 49 | USA | 19:35.8 | 2:26.9 | ||
| 1386 | John Koenig | 65 | USA | 19:36.2 | 2:27.0 | ||
| 1386 | Craig Hoskins | 65 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 19:36.2 | 2:27.0 |
| 1388 | Alexa Gibson | 71 | GBR | 19:36.5 | 2:27.0 | ||
| 1389 | James Digney | 51 | USA | 19:36.6 | 2:27.0 | ||
| 1390 | Maaike van der Lelij | 48 | NED | 19:36.9 | 2:27.1 | ||
| 1391 | Eleanor Singh | 44 | AUS | 19:37.1 | 2:27.1 | ||
| 1391 | Carlo P. | 55 | CAN | 19:37.1 | 2:27.1 | ||
| 1393 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 19:39.0 | 2:27.3 |
| 1394 | Katie M | 48 | USA | 19:39.8 | 2:27.4 | ||
| 1395 | Anni Gro | 54 | GER | 19:40.0 | 2:27.5 | ||
| 1396 | Todd Brown | 58 | USA | 19:40.2 | 2:27.5 | ||
| 1397 | Will Gidney | 20 | GBR | 19:40.5 | 2:27.5 | ||
| 1398 | Jim Robson | 69 | GBR | 19:41.0 | 2:27.6 | ||
| 1398 | Teri Olson | 55 | USA | 19:41.0 | 2:27.6 | ||
| 1400 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 19:41.5 | 2:27.6 |