Workout of the Day
« February 1, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Adolf Quintus Stracke | 68 | Nentershausen | GER | GERMAN Rowers and FRIENDS United | 19:04.6 | 2:23.0 |
| 1302 | Angela Kopf | 45 | USA | 19:04.8 | 2:23.1 | ||
| 1303 | Wayne Cooper | 44 | USA | 19:05.1 | 2:23.1 | ||
| 1304 | Marta Zdunek | 31 | POL | 19:05.5 | 2:23.1 | ||
| 1305 | Michael Miller | 55 | Gettysburg , PA | USA | U.S. Marines | 19:06.2 | 2:23.2 |
| 1306 | Adam Mueller | 42 | USA | 19:06.3 | 2:23.2 | ||
| 1307 | Jennifer Albright | 50 | USA | 19:06.8 | 2:23.3 | ||
| 1308 | Collin Berglund | 36 | USA | 19:07.5 | 2:23.4 | ||
| 1309 | Timo Jouttijärvi | 61 | FIN | 19:07.9 | 2:23.4 | ||
| 1310 | John Reho | 41 | USA | 19:08.9 | 2:23.6 | ||
| 1311 | Thomas C | 49 | FRA | 19:09.0 | 2:23.6 | ||
| 1312 | derek h | 39 | USA | 19:09.1 | 2:23.6 | ||
| 1313 | Kimberly Barnes | 50 | Annapolis, MD | USA | Annapolis Rowing Club | 19:09.5 | 2:23.6 |
| 1313 | Rodica Coderie | 39 | NED | 19:09.5 | 2:23.6 | ||
| 1315 | Heather Bakker | 43 | USA | 19:10.2 | 2:23.7 | ||
| 1316 | Mark Bell | 59 | MA | USA | U.S. Naval Reserve | 19:10.6 | 2:23.8 |
| 1317 | Jamie Morganstern | 40 | USA | 19:10.8 | 2:23.8 | ||
| 1318 | Andrew Murphy | 63 | CA | USA | 19:11.0 | 2:23.8 | |
| 1319 | kevin potter | 43 | GBR | 19:11.2 | 2:23.9 | ||
| 1320 | John Diroll | 69 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 19:11.8 | 2:23.9 |
| 1321 | Tom Lieb | 71 | Wildwood, MO | USA | US Navy Veteran | 19:11.9 | 2:23.9 |
| 1322 | 선종 김 | 28 | KOR | 19:12.0 | 2:24.0 | ||
| 1323 | Nick Manzi | 57 | Salisbury | GBR | 19:12.1 | 2:24.0 | |
| 1324 | Peter Plimpton | 70 | Olympia, WA | USA | Olympia Area Rowing | 19:12.4 | 2:24.0 |
| 1325 | Ronald Horan | 52 | USA | 19:13.0 | 2:24.1 | ||
| 1326 | Sergio Oropeza | 48 | Madrid | ESP | 19:13.5 | 2:24.1 | |
| 1327 | Vanessa Nightingale | 45 | GBR | 19:13.7 | 2:24.2 | ||
| 1328 | Jean-Claude Baron | 59 | Castres | FRA | FRENCH INDOOR ROWERS TEAM | 19:14.0 | 2:24.2 |
| 1329 | Catherine Krout | 50 | USA | 19:14.4 | 2:24.3 | ||
| 1330 | Leslie Connolly | 54 | USA | 19:15.0 | 2:24.3 | ||
| 1331 | Michelle MacFadyen | 25 | USA | 19:15.6 | 2:24.4 | ||
| 1332 | Jennifer Gonzalez | 58 | USA | 19:17.6 | 2:24.7 | ||
| 1332 | Monika Tofilska | 55 | POL | 19:17.6 | 2:24.7 | ||
| 1334 | Saulo Martínez | 44 | MEX | 19:18.1 | 2:24.7 | ||
| 1334 | Nico Ermel | 44 | FRA | 19:18.1 | 2:24.7 | ||
| 1336 | Zongyao Liu | 35 | CHN | 19:18.2 | 2:24.7 | ||
| 1337 | Brandy Delong-Casey | 39 | USA | 19:18.5 | 2:24.8 | ||
| 1338 | Eric Smith | 55 | Stowe, VT | USA | Garmin Connect | 19:19.2 | 2:24.9 |
| 1339 | Markus Berns | 52 | Kamp-Lintfort | GER | 19:19.6 | 2:24.9 | |
| 1340 | Michael Klein | 69 | USA | 19:20.0 | 2:25.0 | ||
| 1341 | Hubert Pikus | 66 | AUT | 19:21.1 | 2:25.1 | ||
| 1342 | Karen Paar | 63 | Weaverville, NC | USA | Asheville Rowing Club | 19:21.7 | 2:25.2 |
| 1342 | Adriane Otopalik | 37 | USA | 19:21.7 | 2:25.2 | ||
| 1344 | Sabine Marx | 62 | GER | 19:21.8 | 2:25.2 | ||
| 1345 | Linda Barnhouse | 64 | Elkridge, MD | USA | 19:22.7 | 2:25.3 | |
| 1346 | Dave Therrien | 69 | Scarborough, ME | USA | 19:23.4 | 2:25.4 | |
| 1347 | Calvados Young | 43 | CHN | 19:23.8 | 2:25.4 | ||
| 1348 | Robert Burth | 32 | USA | 19:24.2 | 2:25.5 | ||
| 1349 | Marit Verhoog | 56 | Amersfoort | NED | 19:24.4 | 2:25.5 | |
| 1349 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 19:24.4 | 2:25.5 |