Workout of the Day

« February 1, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Tom Henderschedt	56		USA		18:22.5	2:17.8
1202	Kerrie O'Leary	54	NSW	AUS		18:22.6	2:17.8
1203	N R	49		USA		18:22.7	2:17.8
1204	Gabriela Grausenburger	58		AUT		18:22.9	2:17.8
1205	Danielle Hunt	48		USA		18:23.0	2:17.8
1206	Caitlyn Salmeron	27		USA		18:23.4	2:17.9
1207	Kirsten Dickson	50	Ridgewood, NJ	USA		18:23.9	2:17.9
1208	Katherine Straub	53		USA	Central Pennsylvania Rowing Association	18:24.1	2:18.0
1209	R2 Dzwo	47		GER		18:24.4	2:18.0
1210	Tom Markee	60	Okemos, MI	USA		18:25.6	2:18.2
1211	Graeme Lyall	70	Bowdon	GBR		18:25.8	2:18.2
1212	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	18:26.4	2:18.3
1213	Maurizio Tonacini	44		SUI		18:26.7	2:18.3
1214	Dan Patey	40	Lakewood, CA	USA		18:26.8	2:18.3
1215	Jennifer Weis	51		USA	Prince William Rowing Club	18:27.0	2:18.3
1216	Geoff Storey	58		GBR		18:27.1	2:18.3
1217	Darcy Reynard	50		CAN		18:27.2	2:18.4
1218	Kelly Robinson	54		USA		18:27.5	2:18.4
1219	Bjorn Olson	54		USA		18:27.7	2:18.4
1219	Livia Peterzelka	15		GER		18:27.7	2:18.4
1221	Stephen Parris	50		USA		18:28.0	2:18.5
1222	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	18:28.1	2:18.5
1222	Shannon Milliken	56	Denver, CO	USA		18:28.1	2:18.5
1224	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	18:29.3	2:18.6
1225	Petra Bartoňková	44		CZE		18:29.6	2:18.7
1226	Amanda Olsen	40		USA		18:29.7	2:18.7
1227	Jay Peters	57		USA		18:30.3	2:18.7
1228	Sheri McMullen	47		CAN		18:30.4	2:18.8
1229	Allan Nawrocki	49		USA		18:30.5	2:18.8
1229	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	18:30.5	2:18.8
1231	P Bi	39		NZL		18:31.0	2:18.8
1232	Rod Cooper	63	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	18:33.3	2:19.1
1233	Nick Schon	71		GBR	The Diamonds (Over Sixties Erging Group)	18:34.1	2:19.2
1234	Roman Donninger	51		AUT		18:34.2	2:19.2
1235	Patty Stricker	53	Medford , MA	USA		18:34.5	2:19.3
1236	Jason Archer	55	New Britain, CT	USA		18:35.0	2:19.3
1237	paul ernst	64	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	18:35.9	2:19.4
1237	Bill Ussler	74	Santa Cruz, CA	USA		18:35.9	2:19.4
1239	Paul Bianchini	71	Day Creek, WA	USA		18:36.1	2:19.5
1240	Florence Borremans	56		FRA		18:36.3	2:19.5
1241	Alexander Elyasov	39	Utrecht	NED		18:36.5	2:19.5
1242	Beth Caruthers	46	DE	USA		18:36.6	2:19.5
1243	Andrew Kinley	47	Rensselaer, NY	USA		18:36.9	2:19.6
1244	Che Put	57		USA		18:37.2	2:19.6
1245	Eduardo Hernández Vargas	72	Harkany	HUN		18:37.7	2:19.7
1245	Jaroslaw Cwynar	44	Rzeszow	POL		18:37.7	2:19.7
1245	Kyle Lichti	31		USA		18:37.7	2:19.7
1248	Nichola S	48		AUS		18:38.5	2:19.8
1248	David Brynn	73	Lincoln, VT	USA		18:38.5	2:19.8
1250	Thomas Lobkowicz	65	Reno, NV	USA		18:38.8	2:19.8