Workout of the Day

« February 1, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1051 Katharina Henggeler 68 SUI 17:43.4 2:12.9
1052 Michael Garvey 43 USA 17:43.5 2:12.9
1053 Lydie Pradel-Tourde 47 FRA 17:44.1 2:13.0
1054 Sylvia Rinke 43 GER 17:44.4 2:13.0
1054 Jeanne Cate 51 USA 17:44.4 2:13.0
1056 Vincenzo Sammartano 50 ITA 17:44.5 2:13.0
1057 Bryce Hendrix 50 USA 17:44.6 2:13.0
1057 Leo Koskiniemi 30 USA 17:44.6 2:13.0
1059 Maria Perry 51 AUS 17:44.8 2:13.1
1060 Fred de Leuw 79 NED 17:46.0 2:13.2
1061 Cory Shockley 50 USA 17:46.1 2:13.2
1062 Mark Laskow 78 USA 17:46.7 2:13.3
1062 Phil Rinnander 55 USA 17:46.7 2:13.3
1062 yilei gu 38 USA 17:46.7 2:13.3
1065 Stefan Nowacki 49 USA 17:47.5 2:13.4
1066 Steven VanderVeen 69 USA 17:47.8 2:13.4
1067 Martin Soós 34 HUN 17:48.0 2:13.5
1068 Olivia Wright 54 AUS 17:48.1 2:13.5
1068 Christy Gee 50 USA 17:48.1 2:13.5
1070 Kyle J 15 USA 17:48.2 2:13.5
1071 John Dabbar 63 USA 17:48.3 2:13.5
1072 Mark M 59 USA 17:48.4 2:13.5
1073 Ed Hernandez 50 USA 17:48.5 2:13.5
1074 Carsten Scheuer 41 GER 17:49.2 2:13.6
1075 Constanze Hofacker 49 GER 17:49.9 2:13.7
1075 Jake Sloan 39 USA 17:49.9 2:13.7
1077 david indursky 55 USA 17:50.2 2:13.7
1077 Biff Powell 59 USA 17:50.2 2:13.7
1079 Lee Hewlett 51 GBR 17:50.5 2:13.8
1080 Jan Mattheis 42 GER 17:50.8 2:13.8
1081 John Garnett 48 USA 17:50.9 2:13.8
1082 Roger Dix 69 GBR 17:51.0 2:13.8
1083 Loek De Jonge 69 NED 17:51.1 2:13.8
1083 Jacob Artman 37 USA 17:51.1 2:13.8
1085 Glenn Schabes 65 USA 17:51.4 2:13.9
1086 Bronson Lim 35 USA 17:51.6 2:13.9
1087 Per Steen 79 DEN 17:51.7 2:13.9
1088 Yichen Kang 37 CHN 17:52.1 2:14.0
1088 FELIPE ZARAMA 60 USA 17:52.1 2:14.0
1088 John Phillips 72 USA 17:52.1 2:14.0
1088 Jeremy Vest 50 USA 17:52.1 2:14.0
1092 Darren Rayner 53 AUS 17:52.4 2:14.0
1093 T H 51 GER 17:52.8 2:14.1
1093 Antje Fischer 63 GER 17:52.8 2:14.1
1095 Rocky Pontikes 52 USA 17:53.1 2:14.1
1096 Justin Stephens 40 USA 17:54.2 2:14.2
1097 Daniel Mills 58 USA 17:54.6 2:14.3
1098 G M 26 FRA 17:54.8 2:14.3
1099 Christopher Burnett 44 USA 17:54.9 2:14.3
1100 Victoria Heasley 43 NZL 17:55.3 2:14.4