Workout of the Day

« February 1, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
901 Kurt Azzopardi 40 MLT 17:06.2 2:08.2
902 Kari Hugie 38 USA 17:06.8 2:08.3
903 Brian Wentz 49 USA 17:07.1 2:08.3
904 Graham Tooker 35 USA 17:07.2 2:08.4
905 David Allard 40 USA 17:07.4 2:08.4
905 yn Y 31 CHN 17:07.4 2:08.4
905 Charles Cyr 65 USA 17:07.4 2:08.4
908 Robert Walker 46 USA 17:07.5 2:08.4
909 Camilla Puggaard 44 DEN 17:08.1 2:08.5
910 Paul Sherry 65 USA 17:08.2 2:08.5
911 Paul Yarnell 53 USA 17:08.4 2:08.5
912 Christian Schröder 58 GER 17:08.8 2:08.6
913 Cornelius Albrecht 42 USA 17:09.0 2:08.6
914 Amber Mizuki 42 USA 17:09.2 2:08.6
915 Jeanine Hopping 70 USA 17:09.3 2:08.6
916 Edo Bedzra 41 USA 17:09.4 2:08.6
917 Jeffrey Bell 63 USA 17:09.6 2:08.7
918 Nicola Greenacre 44 GBR 17:09.7 2:08.7
919 Peter Kistler 62 GER 17:09.8 2:08.7
920 francesco resmini 43 ITA 17:09.9 2:08.7
921 Joseph Davison 31 USA 17:10.5 2:08.8
922 Jonathan Werner 43 SUI 17:10.7 2:08.8
923 Alejandro Arenzana Casis 45 ESP 17:10.8 2:08.8
924 Teddy Coonan 41 GBR 17:11.1 2:08.8
925 Komori Manabu 44 JPN 17:11.3 2:08.9
925 Vincent Lundershausen 40 GER 17:11.3 2:08.9
925 S C 53 USA 17:11.3 2:08.9
925 Larry Keating 71 USA 17:11.3 2:08.9
929 Willow Thomas 45 GBR 17:11.6 2:08.9
929 Geraldine Byrne 65 GBR 17:11.6 2:08.9
931 Mike Greene 61 GBR 17:11.8 2:08.9
932 Bill Kingsland 61 CAN 17:12.1 2:09.0
933 Kayla Omegba 30 USA 17:12.3 2:09.0
934 Larry Vangilder 71 USA 17:12.6 2:09.0
935 Chris Jorgenson 52 GBR 17:12.8 2:09.1
936 Agustin Canepa Morales 47 ARG 17:12.9 2:09.1
937 Kevin Goossens 36 BEL 17:13.4 2:09.1
938 Keely Penrose 36 GBR 17:13.8 2:09.2
939 Jochen van Nahmen 56 GER 17:13.9 2:09.2
940 Doro K. 44 GER 17:14.1 2:09.2
941 Kevin Defuns 31 SUI 17:14.4 2:09.3
942 Hans Jacobs 55 BEL 17:14.9 2:09.3
943 El Rollett 57 GBR 17:15.3 2:09.4
944 Wade Gasior 42 USA 17:15.4 2:09.4
945 John Parlee 41 USA 17:16.2 2:09.5
946 Heather Coy-Robinson 47 CAN 17:16.4 2:09.5
947 David Hattis 65 USA 17:16.5 2:09.5
948 Chaz C 44 GBR 17:17.5 2:09.6
949 Katie Cunningham 40 CAN 17:17.7 2:09.7
949 Lisa Goodman 48 USA 17:17.7 2:09.7