Workout of the Day

« February 1, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
851 Mark Van den Einde 50 NED 16:55.4 2:06.9
851 Esben Larsen 40 DEN 16:55.4 2:06.9
853 Andrew Schlegel 44 GBR 16:55.6 2:06.9
854 Vance Singletary 67 USA 16:55.8 2:06.9
855 Marc DeClercq 69 USA 16:56.0 2:07.0
856 Jim Bulger 59 USA 16:56.6 2:07.0
857 Axel Rojczyk 63 GER 16:57.1 2:07.1
858 Sean Fitzsimons 59 GBR 16:57.2 2:07.1
859 John Eastman 83 USA 16:57.3 2:07.1
860 Kisser Thorsøe 53 GRL 16:58.2 2:07.2
861 Gasan Osojnik 44 SLO 16:58.3 2:07.2
861 Eric Lambert 59 BEL 16:58.3 2:07.2
861 Mary Hardwick 66 GBR 16:58.3 2:07.2
864 Nathan N 15 USA 16:58.4 2:07.3
865 DW Johnston 71 USA 16:58.5 2:07.3
866 Joshua Andersen 47 USA 16:58.7 2:07.3
866 Hoss Nowbar 58 USA 16:58.7 2:07.3
868 Adrian Edmonds 35 USA 16:58.8 2:07.3
869 Matthias Richber 55 GER 16:59.4 2:07.4
869 Sara Monaco 49 USA 16:59.4 2:07.4
869 Jean-Charles Lefebvre 38 FRA 16:59.4 2:07.4
872 Bertus Brink 55 RSA 16:59.5 2:07.4
872 Andrew Strong 38 USA 16:59.5 2:07.4
874 Glenn Orr 60 USA 16:59.6 2:07.4
875 Steven Smith 72 USA 16:59.8 2:07.4
876 asif dayan 37 ISR 17:00.5 2:07.5
877 Mark Johnson 53 USA 17:01.1 2:07.6
878 Flemming Abrahamsen 57 DEN 17:01.2 2:07.6
879 Scott Brayley 69 CAN 17:01.5 2:07.6
880 Jason Rogers 52 GBR 17:02.4 2:07.8
880 Kendall Fogle 43 USA 17:02.4 2:07.8
880 Scott Biggerstaff 62 USA 17:02.4 2:07.8
883 Jochen Pörtge 52 GER 17:02.6 2:07.8
883 Eknath Vittal 42 USA 17:02.6 2:07.8
883 A. Baar 60 GER 17:02.6 2:07.8
886 Gemma Ives 40 GBR 17:02.9 2:07.8
887 Majda S 48 GBR 17:03.1 2:07.8
888 Edward Haines 49 USA 17:03.3 2:07.9
889 Georg Rauch 40 GER 17:03.6 2:07.9
890 Philip Schlosser 65 USA 17:04.0 2:08.0
891 Craig Dempsey 80 USA 17:04.3 2:08.0
892 Kyle Rainey 21 USA 17:04.6 2:08.0
892 James Brokaw 74 USA 17:04.6 2:08.0
894 Beata Wieczorek 34 POL 17:04.7 2:08.0
895 Brian Lehman 57 USA 17:05.0 2:08.1
896 Kevin Watson 59 USA 17:05.3 2:08.1
897 Nick Dugger 45 USA 17:05.6 2:08.2
898 Willem Bakker 64 NED 17:05.8 2:08.2
899 Barbora Ujhelyiova 35 AUT 17:05.9 2:08.2
900 James Thomas 42 USA 17:06.1 2:08.2