Workout of the Day

« February 1, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
701 Darin Armbruster 56 USA 16:17.7 2:02.2
702 Nicholas Stauder 37 USA 16:17.8 2:02.2
703 Ashley Dykstra 43 CAN 16:18.0 2:02.2
704 Bernd Binnewies 58 GER 16:18.5 2:02.3
705 Dave Lechler 41 USA 16:18.6 2:02.3
706 Eva Sturgeon 33 USA 16:18.7 2:02.3
707 Judy Wilson 59 USA 16:19.2 2:02.4
708 James Place 61 GBR 16:19.7 2:02.4
709 Jim Gawronski 65 USA 16:19.8 2:02.4
710 Tim Webber 57 GBR 16:19.9 2:02.4
711 Chris Lloyd-Jones 59 GBR 16:20.1 2:02.5
711 Bas van Ditzhuijzen 46 NED 16:20.1 2:02.5
713 Murdo McBride 40 GBR 16:20.2 2:02.5
714 Shane Masón 44 USA 16:20.3 2:02.5
715 Jouni Ranz 46 FIN 16:21.2 2:02.6
716 Kyle Wagner 41 USA 16:21.4 2:02.6
717 Emma Maunder 23 GBR 16:21.6 2:02.7
718 Thomas Sprouse 52 USA 16:21.8 2:02.7
719 Michael Gonnerman 60 USA 16:22.3 2:02.7
720 Neil Rabideau 62 USA 16:22.9 2:02.8
721 Ben Theobold 50 GBR 16:23.2 2:02.9
721 Garry Neal 60 GBR 16:23.2 2:02.9
721 Jörg Wollmann 54 AUT 16:23.2 2:02.9
724 Jolien Driesen 35 BEL 16:23.5 2:02.9
725 Stvn Wgnr 40 GER 16:24.0 2:03.0
725 David McDermid 39 USA 16:24.0 2:03.0
727 Brandon Provolt 46 USA 16:24.3 2:03.0
727 Kelly Steiny 54 USA 16:24.3 2:03.0
729 Harald Kühn 56 AUT 16:25.0 2:03.1
729 Mark Mallin 51 RSA 16:25.0 2:03.1
731 Jiri Kubisch 53 CZE 16:25.9 2:03.2
731 Adam Caldarelli 54 USA 16:25.9 2:03.2
733 Tyler Takayama 36 USA 16:26.0 2:03.2
734 Gábor Pálfy 39 SVK 16:26.1 2:03.2
735 Kyle Gaccione 49 USA 16:26.4 2:03.3
736 Kevin Tautermann 41 GER 16:27.4 2:03.4
737 dl cai 49 CHN 16:27.5 2:03.4
737 Nicki Sauter 42 GER 16:27.5 2:03.4
739 Christian Koth 51 GER 16:27.6 2:03.4
740 Eric Cahall 56 USA 16:28.1 2:03.5
741 Brendan Bannon 46 GER 16:28.3 2:03.5
741 Sarah Ozog 16 USA 16:28.3 2:03.5
743 John Morris 63 GBR 16:28.4 2:03.5
743 Jakub Wojtkowiak 38 POL 16:28.4 2:03.5
743 Alison Hafez 32 USA 16:28.4 2:03.5
746 Mike McGivern 55 USA 16:28.7 2:03.5
747 Mimi Lee 41 FRA 16:28.8 2:03.6
748 Philip Casimiri 41 CAN 16:29.4 2:03.6
749 Milo Schulz 56 GER 16:29.7 2:03.7
750 Jarosław Mroczek 33 POL 16:29.9 2:03.7