Workout of the Day

« February 1, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Trevor Leonard	41		USA		15:55.8	1:59.4
600	Chuck O’REILLY	53		CAN		15:55.8	1:59.4
603	Tim Drudge	56		USA		15:55.9	1:59.4
604	Harold G Foxton	69		AUS		15:56.0	1:59.5
605	Markus Schacht	56		GER		15:56.4	1:59.5
606	Jän Ketchum	52		USA	U.S. Navy	15:56.5	1:59.5
607	Alex Fee	42		USA		15:56.6	1:59.5
608	Steve Jord	53		GBR		15:56.9	1:59.6
608	Shaun Turner	49		CAN		15:56.9	1:59.6
608	Brian Corner	69	VA	USA		15:56.9	1:59.6
611	Dominic Cooper	41		GBR		15:57.4	1:59.6
611	Somer Rother	39		USA	Havoc City Fitness	15:57.4	1:59.6
613	Brian Mcintosh	59		GBR		15:57.5	1:59.6
614	Joe Jeffrey	31		GBR	Royal Navy (UK)	15:57.6	1:59.7
615	James Henderson	61	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	15:57.7	1:59.7
615	Joseph Roh	36		USA		15:57.7	1:59.7
617	Lindsay B	49	AB	CAN	Team Canada	15:58.2	1:59.7
618	Rouben Khatchadourian	53		CAN		15:58.3	1:59.7
619	Jan Hyddén	59		SWE		15:58.5	1:59.8
620	Adam Ferrier	49	Sheffield	GBR		15:58.6	1:59.8
620	Curt Griggs	58	TN	USA		15:58.6	1:59.8
622	Lucas P.	37		LUX		15:58.9	1:59.8
622	Cyril Malle-Barlow	34		USA		15:58.9	1:59.8
622	Mike M	37		USA		15:58.9	1:59.8
625	Kevin Vanwaeyenberg	34		BEL		16:00.2	2:00.0
626	Darren Brown	54		GBR		16:00.5	2:00.0
626	Adam Ressel	42	Paris, ON	CAN		16:00.5	2:00.0
628	Christian Shuck	44		USA		16:00.6	2:00.0
629	Jon Shields	57	Avon, CT	USA		16:00.8	2:00.1
630	Juha Oksanen	44		FIN		16:01.1	2:00.1
631	Marcin Klimczak	49		POL		16:01.3	2:00.1
631	Philip Rutledge	57	Dallas, TX	USA		16:01.3	2:00.1
633	Chris Zucha	57		USA		16:02.0	2:00.2
634	Lars Rask	60	Sättersta	SWE		16:02.7	2:00.3
635	Ash Norie	58		GBR		16:02.8	2:00.3
635	Lionel Deltenre	35		BEL		16:02.8	2:00.3
637	Saleem Beg	44	24 Stevenson Avenue Quatre Bornes	MRI		16:02.9	2:00.3
638	Christoph Spranger	45		GER		16:03.0	2:00.3
639	Mike Scott	49		GBR		16:03.4	2:00.4
639	Erik Hagman	56	Lambertville, NJ	USA		16:03.4	2:00.4
641	Zoltan Zala dr.	33		HUN		16:03.7	2:00.4
642	Jan Jong	60		NED		16:04.1	2:00.5
643	Trq Trq	41		USA		16:04.2	2:00.5
643	Scott Enzweiler	44	North GA	USA		16:04.2	2:00.5
645	David Rigutto	57		CAN		16:04.7	2:00.5
646	Brian Loftus	53	North Myrtle Beach, SC	USA		16:04.8	2:00.6
647	Frank Cornine	41		USA		16:05.7	2:00.7
648	Justin Campbell	49		USA		16:06.1	2:00.7
649	Sean Buckley	45		USA		16:07.1	2:00.8
649	Aaron Kromhout	54		USA		16:07.1	2:00.8