Workout of the Day
« February 1, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | John Morgan | 49 | CAN | 16:07.3 | 2:00.9 | ||
| 651 | David Soley | 60 | GBR | 16:07.3 | 2:00.9 | ||
| 651 | Eric Frappier | 44 | Montréal, QC | CAN | 16:07.3 | 2:00.9 | |
| 654 | Brad zoller | 48 | USA | 16:07.9 | 2:00.9 | ||
| 655 | Sean Beeson | 40 | USA | 16:08.4 | 2:01.0 | ||
| 655 | Patrick Snyder | 34 | USA | 16:08.4 | 2:01.0 | ||
| 657 | Mark Morimoto | 54 | Los Angeles , CA | USA | 16:08.5 | 2:01.0 | |
| 658 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 16:08.6 | 2:01.0 |
| 658 | Sanjay Bakshi | 55 | Piedmont, CA | USA | 16:08.6 | 2:01.0 | |
| 660 | Iain Robertson | 42 | GBR | 16:08.9 | 2:01.1 | ||
| 660 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 16:08.9 | 2:01.1 |
| 662 | Martin Andersson | 45 | SWE | 16:09.0 | 2:01.1 | ||
| 663 | Sean Kennedy | 38 | USA | 16:09.2 | 2:01.1 | ||
| 663 | Jon Candel | 40 | CAN | 16:09.2 | 2:01.1 | ||
| 665 | Adam Kulesza | 44 | Monterey , CA | USA | 16:09.5 | 2:01.1 | |
| 666 | Clemence Dartey | 55 | SAN DIEGO, CA | USA | 16:09.7 | 2:01.2 | |
| 667 | peter lindqvist | 49 | SWE | 16:10.1 | 2:01.2 | ||
| 668 | Afien Veenema | 50 | NED | 16:10.3 | 2:01.2 | ||
| 668 | Andrew Silverman | 58 | USA | 16:10.3 | 2:01.2 | ||
| 670 | He X | 37 | CHN | 16:10.4 | 2:01.3 | ||
| 670 | Nathan Shinkle | 50 | MO | USA | 16:10.4 | 2:01.3 | |
| 670 | Brandon White | 33 | USA | 16:10.4 | 2:01.3 | ||
| 670 | David Coggin | 66 | Green Cove Springs, FL | USA | 16:10.4 | 2:01.3 | |
| 674 | Bill Zarakas | 69 | USA | 16:10.6 | 2:01.3 | ||
| 675 | Greg MacNeil | 50 | USA | 16:10.7 | 2:01.3 | ||
| 676 | phil rice | 61 | fredericksburg, VA | USA | 16:11.6 | 2:01.4 | |
| 677 | George Dwight, II | 67 | Cincinnati, OH | USA | 16:11.8 | 2:01.4 | |
| 678 | Pok Pok | 36 | HKG | 16:12.3 | 2:01.5 | ||
| 679 | Alex U | 43 | UKR | 16:12.7 | 2:01.5 | ||
| 680 | Warrick Smith | 48 | NZL | 16:12.8 | 2:01.6 | ||
| 681 | Alexander Osborne | 32 | CA | USA | 16:13.2 | 2:01.6 | |
| 682 | Craig McEachern | 42 | USA | 16:13.6 | 2:01.7 | ||
| 683 | Gary Reid | 76 | NZL | The Diamonds (Over Sixties Erging Group) | 16:13.9 | 2:01.7 | |
| 684 | Richard Hamstead | 57 | GBR | 16:14.0 | 2:01.7 | ||
| 684 | Jerry DeMaio | 55 | MA | USA | United States Air Force Academy | 16:14.0 | 2:01.7 |
| 686 | Tim Greenwell | 70 | VIC | AUS | 16:14.3 | 2:01.7 | |
| 686 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 16:14.3 | 2:01.7 | |
| 688 | Markus Kopp | 47 | GER | 16:14.4 | 2:01.8 | ||
| 689 | Gabe Sandler | 40 | USA | 16:14.6 | 2:01.8 | ||
| 690 | Mario Jambrek | 38 | Velika Gorica | CRO | 16:14.8 | 2:01.8 | |
| 690 | Jörg R | 38 | GER | 16:14.8 | 2:01.8 | ||
| 692 | Domenico Giorlando | 37 | ITA | 16:15.1 | 2:01.8 | ||
| 693 | Michael Williams | 54 | GBR | 16:15.9 | 2:01.9 | ||
| 693 | Raymond Tartal | 41 | USA | 16:15.9 | 2:01.9 | ||
| 695 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 16:16.3 | 2:02.0 |
| 696 | Danny Pasternak | 31 | USA | 16:16.8 | 2:02.1 | ||
| 697 | Gary Coleman | 57 | GBR | 16:16.9 | 2:02.1 | ||
| 697 | Sebastien Breau | 36 | CAN | 16:16.9 | 2:02.1 | ||
| 699 | Jamie Starr | 50 | USA | 16:17.1 | 2:02.1 | ||
| 700 | Rick Rohne | 52 | USA | 16:17.6 | 2:02.2 |