Workout of the Day
« February 1, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Jeremy Kazan | 54 | Chicago, IL | USA | 15:41.2 | 1:57.6 | |
| 502 | Wahnfried Zahlemann | 46 | AUT | 15:41.3 | 1:57.6 | ||
| 502 | Brett Humphreys | 56 | Hastings on Hudson, NY | USA | 15:41.3 | 1:57.6 | |
| 502 | Marijo Katanec | 53 | CRO | 15:41.3 | 1:57.6 | ||
| 505 | Nick Pino | 29 | CAN | 15:41.4 | 1:57.6 | ||
| 506 | Adrian Chambers | 51 | USA | United States Marine Corps | 15:41.5 | 1:57.6 | |
| 507 | Björn Lütjohann | 51 | GER | 15:41.6 | 1:57.7 | ||
| 508 | Nick Stephens | 65 | Launceston, Cornwall | GBR | 15:41.7 | 1:57.7 | |
| 508 | Tom Moran | 68 | Ripton, VT | USA | The Diamonds (Over Sixties Erging Group) | 15:41.7 | 1:57.7 |
| 510 | Waldemar von Lieres | 46 | Windhoek | NAM | 15:41.8 | 1:57.7 | |
| 511 | Søren Damgaard | 71 | Bagsvaerd | DEN | 15:42.1 | 1:57.7 | |
| 511 | Ronnie Cooper Jr | 45 | AK | USA | U.S. Air Force | 15:42.1 | 1:57.7 |
| 513 | James Thompson | 27 | GBR | 15:42.3 | 1:57.7 | ||
| 514 | Ross Pitcairn | 47 | USA | 15:42.4 | 1:57.8 | ||
| 515 | Steve Timbs | 63 | DeBeauvoir | GBR | 15:42.6 | 1:57.8 | |
| 515 | Jonathan Frost | 44 | CAN | 15:42.6 | 1:57.8 | ||
| 517 | David Pickering | 47 | CAN | 15:42.9 | 1:57.8 | ||
| 518 | Nico Van de Keere | 49 | Kaprijke | BEL | 15:43.0 | 1:57.8 | |
| 518 | Amy Price | 38 | USA | 15:43.0 | 1:57.8 | ||
| 520 | Matt P | 39 | AUS | 15:43.1 | 1:57.8 | ||
| 520 | Christopher Brandt | 45 | GER | 15:43.1 | 1:57.8 | ||
| 520 | David Johnston | 48 | USA | 15:43.1 | 1:57.8 | ||
| 520 | Joris Verstappen | 38 | BEL | 15:43.1 | 1:57.8 | ||
| 524 | susumu yamashita | 59 | kagoshima | JPN | 15:43.4 | 1:57.9 | |
| 525 | Jarosław Drwięga | 49 | POL | 15:43.5 | 1:57.9 | ||
| 526 | Nils Wolf | 33 | GER | 15:44.0 | 1:58.0 | ||
| 526 | Noah Teeter | - | VA | USA | 15:44.0 | 1:58.0 | |
| 528 | Hans Kolb | 40 | GER | 15:44.4 | 1:58.0 | ||
| 529 | Doug Barnett | 60 | GBR | 15:44.5 | 1:58.0 | ||
| 530 | Asaf Elbaz | 45 | ISR | 15:44.8 | 1:58.1 | ||
| 531 | Nick Jackson | 55 | GBR | 15:45.0 | 1:58.1 | ||
| 531 | Matt Fales | 58 | USA | 15:45.0 | 1:58.1 | ||
| 533 | Sven Jahn | 47 | Potsdam | GER | 15:45.3 | 1:58.1 | |
| 533 | Fleur Cockley | 53 | GBR | 15:45.3 | 1:58.1 | ||
| 535 | Sebastian Legler | 44 | Frankfurt | GER | 15:46.2 | 1:58.2 | |
| 536 | Thomas Grandin | 34 | FRA | 15:46.3 | 1:58.2 | ||
| 537 | Matt Goldin | 45 | USA | 15:46.5 | 1:58.3 | ||
| 538 | Damon Polzella | 52 | USA | 15:46.6 | 1:58.3 | ||
| 539 | Alexander Schmid | 37 | Hohentengen | GER | 15:46.7 | 1:58.3 | |
| 540 | Scott H | 62 | USA | 15:46.9 | 1:58.3 | ||
| 541 | Tim Pope | 43 | USA | 15:47.0 | 1:58.3 | ||
| 542 | Yannik Peters | 32 | GER | 15:47.1 | 1:58.3 | ||
| 542 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 15:47.1 | 1:58.3 |
| 544 | Jan Østrup-Møller | 58 | DEN | 15:47.2 | 1:58.4 | ||
| 545 | Mario Real | 37 | ESP | 15:47.4 | 1:58.4 | ||
| 546 | Shane M | 26 | AUS | 15:47.6 | 1:58.4 | ||
| 547 | Chris Vanlandingham | 44 | USA | 15:47.7 | 1:58.4 | ||
| 548 | Graeme MacGregor | 63 | GBR | 15:47.9 | 1:58.4 | ||
| 548 | John Breth | 57 | USA | 15:47.9 | 1:58.4 | ||
| 550 | pj bernolet | 41 | Leffinge | BEL | 15:48.0 | 1:58.5 |