Workout of the Day

« February 1, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Thomas McLeroy	32		USA		15:33.2	1:56.6
452	Syd Smith	76	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	15:33.3	1:56.6
453	Angus Thomas	29		AUS		15:33.4	1:56.6
454	Patrick Lynch	29		AUS		15:33.6	1:56.7
455	Jop Peters	37		NED		15:33.7	1:56.7
456	Tony Gounalis	67	Wells, ME	USA	Great Bay Rowing	15:34.0	1:56.7
457	Dana Stephens	38		USA		15:34.3	1:56.7
458	Timothy Costa	41	OR	USA		15:34.4	1:56.8
459	Davi Santos Oliveira	43	Jundiaí	BRA		15:34.6	1:56.8
460	Craig Palmer	45		GBR		15:34.8	1:56.8
461	Ton Bongo	39		NED		15:34.9	1:56.8
461	Cary Holmes	41	FL	USA		15:34.9	1:56.8
463	Miguel Santos	42	Lisboa	POR		15:35.0	1:56.8
463	Craig Price	58	Coupeville, WA	USA	USMC Veterans	15:35.0	1:56.8
465	James Elkus	51	NY	USA		15:35.1	1:56.8
466	Ke Qiu	34		GBR		15:35.4	1:56.9
467	Chris Browning	53	Dubai	UAE		15:35.7	1:56.9
467	Wilmer Sweetser	68	Springfield , VA	USA		15:35.7	1:56.9
469	Sean Farrell	41	CA	USA	U.S. Marines	15:35.8	1:56.9
470	Carlos Filho	41		BRA		15:36.0	1:57.0
471	Michael Adsit	55		USA	TEAM MELALEUCA	15:36.2	1:57.0
472	Todd Hart	59	Dallas, TX	USA		15:36.4	1:57.0
472	Donal Brennan	53	Dublin	IRL	Flyefit	15:36.4	1:57.0
474	Eric Anderson	38		USA		15:36.5	1:57.0
475	Fabian Fritz	39		GER		15:36.6	1:57.0
476	Nils Sørensen	39		GER		15:36.7	1:57.0
477	Adam Robertson	55	St Albans	GBR		15:36.8	1:57.1
478	James Ward	62		USA		15:37.0	1:57.1
479	Nick Abbott	50	Birmingham	GBR		15:37.1	1:57.1
479	Martin Czerwick	39		GER		15:37.1	1:57.1
481	Peter Messeyne	46		BEL		15:37.2	1:57.1
482	Mahmood Jafari	49		CAN		15:37.3	1:57.1
483	C G	48		USA		15:37.6	1:57.2
483	John Mendoza	33		USA		15:37.6	1:57.2
485	Will Mitchener	35		USA		15:37.7	1:57.2
485	Ryan Bingman	48		USA		15:37.7	1:57.2
487	Mike Kourakis	57		AUS		15:37.9	1:57.2
488	Brian McDiarmid	38		USA		15:38.0	1:57.2
489	Alex Williams	40		GBR		15:38.3	1:57.2
490	matthias cattrysse	38		BEL		15:38.5	1:57.3
491	Derrick Isoka	44	CA	USA		15:38.6	1:57.3
492	Massimiliano Parancola	34		ITA		15:38.7	1:57.3
493	Michael Ackerson	64		USA		15:38.9	1:57.3
494	Marty Riddell	35		CAN		15:39.0	1:57.3
495	Ian Sheppard	41	Bend, OR	USA		15:39.6	1:57.4
496	Michael Hillegass	55		USA		15:40.2	1:57.5
497	Stefan Smith	44	Mattoon, IL	USA		15:40.3	1:57.5
498	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		15:40.4	1:57.5
499	Luther Sandberg	27	The Ponds, NSW	AUS		15:40.7	1:57.5
499	Todd Leather	47		AUS		15:40.7	1:57.5