Workout of the Day
« February 1, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Greg GIM | 49 | GER | 15:48.0 | 1:58.5 | ||
| 552 | Andrew Shichman | 31 | USA | 15:48.1 | 1:58.5 | ||
| 553 | Aaron Bassett | 45 | USA | 15:48.2 | 1:58.5 | ||
| 554 | Eric K | 59 | NY | USA | 15:48.9 | 1:58.6 | |
| 555 | Tucker Bennett | 43 | USA | 15:49.1 | 1:58.6 | ||
| 555 | Daniel Hellerman | 67 | Chapel Hill, NC | USA | 15:49.1 | 1:58.6 | |
| 557 | ILA Gheorghe-Daniel | 56 | Arad | ROU | 15:49.2 | 1:58.6 | |
| 558 | Shaun Snader | 46 | USA | 15:49.3 | 1:58.6 | ||
| 559 | Kevin SigRist | 65 | Waupaca, WI | USA | 15:49.4 | 1:58.6 | |
| 560 | Jens Frost Mikkelsen | 62 | DEN | 15:49.6 | 1:58.7 | ||
| 561 | Roger Williams | 35 | USA | 15:49.9 | 1:58.7 | ||
| 562 | Ralph Cusick | 66 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 15:50.0 | 1:58.7 |
| 563 | J Sprague | 46 | USA | 15:50.1 | 1:58.7 | ||
| 564 | Carlos Torbidoni | 54 | ARG | 15:50.2 | 1:58.7 | ||
| 565 | Seve Sospedra | 51 | ESP | 15:50.4 | 1:58.8 | ||
| 566 | Alanah Foulkes | 38 | GBR | 15:50.9 | 1:58.8 | ||
| 567 | Eric Fisher | 66 | Madison , WI | USA | 15:51.0 | 1:58.8 | |
| 568 | Brandon Slater | 36 | USA | 15:51.3 | 1:58.9 | ||
| 568 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 15:51.3 | 1:58.9 |
| 570 | Josué Ischia | 24 | FRA | 15:51.4 | 1:58.9 | ||
| 571 | lister kire | 55 | Castricum | NED | Crossfit Castrum | 15:51.5 | 1:58.9 |
| 571 | Kyle Williams | 34 | USA | 15:51.5 | 1:58.9 | ||
| 573 | Fred D'Hersignerie | 52 | FRA | 15:51.6 | 1:58.9 | ||
| 574 | C S | 59 | USA | 15:51.7 | 1:58.9 | ||
| 575 | Bas Van Dijck | 46 | NED | 15:51.8 | 1:58.9 | ||
| 576 | Tariq Bashir | 42 | USA | 15:51.9 | 1:58.9 | ||
| 577 | Greg Longo | 60 | USA | 15:52.2 | 1:59.0 | ||
| 578 | Tim Row | 49 | USA | 15:52.3 | 1:59.0 | ||
| 579 | James McGregor | 43 | USA | 15:52.6 | 1:59.0 | ||
| 579 | William Burnett | 41 | USA | US Navy | 15:52.6 | 1:59.0 | |
| 581 | Jeff Cmejla | 44 | FRA | 15:52.7 | 1:59.0 | ||
| 582 | Carl Metzke | 44 | South Elgin, IL | USA | 15:52.9 | 1:59.1 | |
| 583 | Andrew Marzano | 66 | Media, PA | USA | 15:53.0 | 1:59.1 | |
| 584 | RJ White | 42 | Dallas, TX | USA | 15:53.2 | 1:59.1 | |
| 585 | Cle Ludwig | 37 | GER | 15:53.3 | 1:59.1 | ||
| 585 | Chiara Zordan | 29 | ITA | 15:53.3 | 1:59.1 | ||
| 585 | Steven Podmore | 43 | USA | U.S. Coast Guard | 15:53.3 | 1:59.1 | |
| 588 | Todd Dahling | 56 | USA | 15:53.5 | 1:59.1 | ||
| 589 | Martin Gassmann | 54 | SUI | 15:53.6 | 1:59.2 | ||
| 589 | Corey Edmonds | 36 | USA | 15:53.6 | 1:59.2 | ||
| 591 | martin froschauer | 48 | GER | 15:53.7 | 1:59.2 | ||
| 592 | Mike Shelkin | 66 | Alexandria, VA | USA | 15:53.8 | 1:59.2 | |
| 593 | Dae Won Yun | 41 | KOR | DDANZI | 15:54.4 | 1:59.3 | |
| 593 | Wesley Jung | 38 | Georgetown, TX | USA | 15:54.4 | 1:59.3 | |
| 595 | Jay Tufte | 47 | USA | 15:54.8 | 1:59.3 | ||
| 596 | Jonathan Thiessen | 45 | Winnipeg, MB | CAN | 15:55.3 | 1:59.4 | |
| 596 | Scott West | 54 | Charleston , SC | USA | The Citadel Virtual Rowers | 15:55.3 | 1:59.4 |
| 598 | Karl Brewerton | 43 | NZL | 15:55.4 | 1:59.4 | ||
| 598 | Ryan LEE | 26 | KOR | 15:55.4 | 1:59.4 | ||
| 600 | Mark Verbakel | 48 | Best | NED | 15:55.8 | 1:59.4 |