Workout of the Day
« February 1, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Stephan Bauer | 61 | GER | The Diamonds (Over Sixties Erging Group) | 17:30.9 | 2:11.3 | |
| 1002 | David Heather | 61 | Kansas City, MO | USA | 17:31.0 | 2:11.3 | |
| 1003 | David Creason | 43 | USA | 17:31.5 | 2:11.4 | ||
| 1004 | Mark Upson | 78 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 17:31.6 | 2:11.4 |
| 1005 | Daniel Bascara | 59 | USA | 17:32.1 | 2:11.5 | ||
| 1005 | Robert Peter | 45 | Naperville, IL | USA | 17:32.1 | 2:11.5 | |
| 1007 | Ingo Girard | 64 | Bad Rothenfelde | GER | 17:32.2 | 2:11.5 | |
| 1008 | Thierry H | 58 | FRA | 17:32.4 | 2:11.5 | ||
| 1009 | Dave Jonas | 57 | Perth, WA | AUS | 17:32.5 | 2:11.5 | |
| 1010 | Nigel Beagarie | 72 | GBR | 17:32.8 | 2:11.6 | ||
| 1010 | Kirk Clore | 51 | Parkville, MO | USA | 17:32.8 | 2:11.6 | |
| 1012 | Geoff Cook | 66 | GBR | 17:32.9 | 2:11.6 | ||
| 1013 | Wendy den Breejen | 46 | NED | 17:33.1 | 2:11.6 | ||
| 1013 | Eli Ward | 32 | CAN | 17:33.1 | 2:11.6 | ||
| 1015 | Giuseppe Di Gregorio | 54 | ITA | 17:33.5 | 2:11.6 | ||
| 1016 | Matt Connaughton | 52 | USA | 17:33.9 | 2:11.7 | ||
| 1017 | Thomas Zimmer | 57 | GER | 17:34.1 | 2:11.7 | ||
| 1018 | Ada W | 47 | CHN | 17:34.4 | 2:11.8 | ||
| 1018 | Ted Jennings | 58 | Oak Park, IL | USA | 17:34.4 | 2:11.8 | |
| 1020 | Jennifer Warren | 47 | USA | 17:34.7 | 2:11.8 | ||
| 1021 | Stuart Spielman | 74 | USA | 17:34.8 | 2:11.8 | ||
| 1022 | Travis VanBakel | 35 | CAN | 17:35.3 | 2:11.9 | ||
| 1023 | Tsveti Kern | 40 | USA | 17:35.4 | 2:11.9 | ||
| 1023 | Zach Tinsley | 42 | USA | 17:35.4 | 2:11.9 | ||
| 1025 | Jim Gorman | 60 | USA | 17:35.7 | 2:11.9 | ||
| 1026 | Oliver Heidt | 47 | GER | 17:35.8 | 2:11.9 | ||
| 1026 | Chelsea Richards | 46 | USA | 17:35.8 | 2:11.9 | ||
| 1028 | Ferdinand DelaCruz | 52 | USA | 17:35.9 | 2:11.9 | ||
| 1029 | Rob Em | 38 | ME | USA | 17:36.0 | 2:12.0 | |
| 1030 | A K | 39 | IND | 17:36.1 | 2:12.0 | ||
| 1031 | Kevin Goodwin | 53 | USA | 17:36.2 | 2:12.0 | ||
| 1032 | Daniel Harris | 68 | Blairsville, GA | USA | 17:36.3 | 2:12.0 | |
| 1033 | Steve Hizak | 61 | Vienna, WV | USA | 17:36.4 | 2:12.0 | |
| 1034 | Mike Brady | 44 | USA | 17:36.6 | 2:12.0 | ||
| 1035 | Svenja Offergeld | 34 | GER | 17:36.7 | 2:12.0 | ||
| 1036 | Ronald Lerum | 48 | USA | 17:39.1 | 2:12.3 | ||
| 1036 | Tim Girardi | 76 | USA | 17:39.1 | 2:12.3 | ||
| 1038 | Brett Unrein | 42 | USA | 17:40.2 | 2:12.5 | ||
| 1039 | Nicola Haines | 69 | USA | 17:40.4 | 2:12.5 | ||
| 1039 | Chad Brockman | 47 | USA | 17:40.4 | 2:12.5 | ||
| 1041 | Olivia Roche | 38 | USA | 17:40.7 | 2:12.5 | ||
| 1041 | Britt Cassidy | 36 | CAN | 17:40.7 | 2:12.5 | ||
| 1043 | Min Park | 45 | KOR | 17:41.2 | 2:12.6 | ||
| 1044 | Willi Heterle | 49 | GER | 17:41.3 | 2:12.6 | ||
| 1045 | Annelies van Hyfte | 43 | BEL | 17:41.6 | 2:12.7 | ||
| 1046 | Fenita Neal | 30 | Smyrna, TN | USA | 17:41.8 | 2:12.7 | |
| 1047 | Patrick Metcalf | 65 | USA | 17:42.2 | 2:12.7 | ||
| 1048 | Aaron Moller | 42 | USA | Greenville Indoor Rowing | 17:42.5 | 2:12.8 | |
| 1049 | charlie thompson | 54 | GBR | 17:42.9 | 2:12.8 | ||
| 1050 | Francesco Del Giudice | 64 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 17:43.3 | 2:12.9 |