Workout of the Day

« February 1, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Götz Jonas	64		GER		17:55.3	2:14.4
1102	Jürgen Hamperl	65	Lauingen/Donau	GER	The Diamonds (Over Sixties Erging Group)	17:55.8	2:14.4
1103	Carlos Laya	53	Palencia	ESP		17:55.9	2:14.4
1103	Dianis Nogtevs	46		LAT		17:55.9	2:14.4
1105	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	17:56.5	2:14.5
1105	Michelle Mirfield	52		CAN		17:56.5	2:14.5
1107	Bob Perry	63	WALTHAM, MA	USA		17:56.8	2:14.6
1108	Marjolein Ruijs	44		NED		17:57.1	2:14.6
1109	Nico Schoenauer	30		GER		17:57.2	2:14.6
1110	William Robinson	59	Hingham, MA	USA		17:57.5	2:14.6
1111	Bob Bailey	49		USA		17:57.6	2:14.7
1112	Gabriel Sitta	37		BRA		17:58.0	2:14.7
1113	Peter Metzke	47	Tinley Park, IL	USA		17:58.2	2:14.7
1114	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	17:58.7	2:14.8
1115	J B	39		GER		17:59.1	2:14.8
1115	Breda Horan	40		IRL		17:59.1	2:14.8
1117	Cat Green	38	Annapolis, MD	USA	Annapolis Rowing Club	17:59.4	2:14.9
1118	Robert Shelton	47		USA		18:00.1	2:15.0
1119	Josephine Røtnes	38		NOR		18:00.4	2:15.0
1119	lea culshaw	53		GBR		18:00.4	2:15.0
1119	Tommaso Toscani	36		ITA		18:00.4	2:15.0
1122	Katie Breukers	35		CAN		18:01.0	2:15.1
1123	Clayton Story	43		USA		18:01.2	2:15.1
1124	Michelle Boston	56		USA		18:01.9	2:15.2
1125	Cindy Vormbaum	56		USA		18:02.5	2:15.3
1126	Carl Vanhole	50		BEL		18:02.7	2:15.3
1126	Pedro Martínez	46		MEX		18:02.7	2:15.3
1126	Christian Jabbusch	54		GER		18:02.7	2:15.3
1129	Mark Crook	68	Everett, WA	USA		18:03.0	2:15.3
1129	Micheal Onyekuru	25		GBR		18:03.0	2:15.3
1131	Kat Nak	38		USA		18:03.1	2:15.3
1132	Paul Fernan	64	Arnold, MD	USA		18:03.3	2:15.4
1133	Timothy Martin	55	ON	CAN		18:03.6	2:15.4
1134	mirek otremba	55		CAN		18:03.8	2:15.4
1135	Donato Altieri	65		FRA		18:03.9	2:15.4
1136	Narfi Jónsson	39		ISL		18:04.0	2:15.5
1137	Nicholas Kerr	26		USA		18:04.9	2:15.6
1138	Sarah Burgess	55		GBR		18:05.1	2:15.6
1139	Chizoba Ikeji	40		GBR		18:05.4	2:15.6
1140	Helen Keller	45		EST		18:06.2	2:15.7
1141	Karl-Patrik Kresoja	33		GER		18:06.6	2:15.8
1142	VIT NAM CHIN	41	Seoul	KOR		18:06.9	2:15.8
1143	Michael Mobley	61		USA		18:07.7	2:15.9
1144	Wen Zou	39		USA		18:07.8	2:15.9
1145	Alexander Niemeyer	53		GER		18:07.9	2:15.9
1145	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	18:07.9	2:15.9
1147	Felix Densing	31		GER		18:08.1	2:16.0
1148	Dan Clement	56	Toronto, ON	CAN		18:09.0	2:16.1
1149	Kesara R	40	Wellington	NZL		18:09.2	2:16.1
1149	Ryan Jochum	47		USA		18:09.2	2:16.1