Workout of the Day

« February 1, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
250 Peter Zachar 42 CAN 14:55.0 1:51.8
252 Mark Bower 48 GBR 14:55.4 1:51.9
252 Chad Carr 45 USA 14:55.4 1:51.9
254 Rob Hanson 53 GBR 14:55.5 1:51.9
255 Stephen Belding 38 GBR 14:55.6 1:51.9
256 Shawn Cohen 36 USA 14:55.8 1:51.9
257 S R 40 USA 14:55.9 1:51.9
258 Pierre Chambouleyron 36 FRA 14:56.5 1:52.0
259 Chris Williams 46 USA 14:56.8 1:52.1
260 Ernestas Rimselis 47 LTU 14:57.1 1:52.1
261 Florian Leist 42 GER 14:57.9 1:52.2
262 Mike Anderson 69 GBR 14:58.0 1:52.2
263 Chris Wyatt 50 GBR 14:58.2 1:52.2
264 Jean Francois Murray 42 CAN 14:58.3 1:52.2
265 Eric Eckerman 47 USA 14:58.6 1:52.3
266 Tim Russell 74 USA 14:58.9 1:52.3
267 Guilherme Santana 38 AFG 14:59.0 1:52.3
268 David Coryn 38 BEL 14:59.1 1:52.3
269 Sebastien Saylor 48 USA 14:59.8 1:52.4
270 Gabriel Ragusa 26 USA 14:59.9 1:52.4
271 Peder Flesjø 46 NOR 15:00.3 1:52.5
272 Maurice Verhagen 46 NED 15:00.5 1:52.5
273 Dan Molony 48 USA 15:01.1 1:52.6
274 Matthieu Bonnais 54 IRL 15:01.2 1:52.6
274 Steffen Müller 44 GER 15:01.2 1:52.6
276 Luke Ball 47 CAN 15:01.3 1:52.6
277 John Faithful 63 AUS 15:01.4 1:52.6
278 Peter Veitch 63 CAN 15:01.9 1:52.7
279 Richard Dubrulle 48 FRA 15:02.1 1:52.7
280 Joel Eyster 49 USA 15:02.3 1:52.7
281 Reece Green 58 AUS 15:02.4 1:52.8
281 Alex Aubrey 38 GBR 15:02.4 1:52.8
281 Christian Hagen 44 GER 15:02.4 1:52.8
284 Marc Klapdoor 51 NED 15:02.6 1:52.8
285 Erich Thumhart 31 USA 15:03.2 1:52.9
286 Markus Becker 55 GER 15:03.3 1:52.9
286 Jim Dunlap 57 USA 15:03.3 1:52.9
288 Todd Glick 49 USA 15:03.4 1:52.9
289 Andrew Noble 54 GBR 15:04.0 1:53.0
290 Nye Konig 51 AUS 15:04.2 1:53.0
290 Steve Frisch 58 CAN 15:04.2 1:53.0
292 Reid Taylor 46 AUS 15:04.5 1:53.0
292 Alistair Buxton 44 GBR 15:04.5 1:53.0
294 Dave Walker 48 CAN 15:05.5 1:53.1
295 Neil Grosset 51 GBR 15:05.7 1:53.2
296 Champ Ginger Thor 49 AUS 15:05.9 1:53.2
297 Simon Kotzeff 41 USA 15:06.1 1:53.2
298 Jean-Christophe Rousseau 35 CAN 15:06.3 1:53.2
299 Marko Wein 49 GER 15:06.6 1:53.3
299 Brad Walcher 31 USA 15:06.6 1:53.3