Workout of the Day
« January 29, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Phil Weiler | 58 | Chicago, IL | USA | American-Israeli Indoor Rowing Team | 3,586 | 1:57.1 |
| 402 | Steve Leavitt | 40 | Sandy, UT | USA | 3,585 | 1:57.1 | |
| 403 | Danny Pasternak | 31 | USA | 3,584 | 1:57.1 | ||
| 403 | Gary Hughes | 57 | GBR | 3,584 | 1:57.1 | ||
| 403 | Scott Barker | 37 | GBR | 3,584 | 1:57.1 | ||
| 403 | Kelly Baustert | 52 | USA | 3,584 | 1:57.1 | ||
| 407 | Felix Bodeewes | 52 | GER | 3,583 | 1:57.2 | ||
| 407 | Eliot Bassett | 45 | USA | 3,583 | 1:57.2 | ||
| 407 | Rob Jarvis | 57 | GBR | 3,583 | 1:57.2 | ||
| 410 | James Bryant | 53 | Houston , TX | USA | 3,582 | 1:57.2 | |
| 410 | Florian Schneider | 46 | USA | 3,582 | 1:57.2 | ||
| 412 | Matt Kelly | 56 | GBR | 3,581 | 1:57.2 | ||
| 413 | Rob Andrusiow | 68 | Albion Park , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,580 | 1:57.3 |
| 413 | Darryl Strum | 48 | Niagara Falls, ON | CAN | 3,580 | 1:57.3 | |
| 415 | Jonny Goddard | 56 | St asaph | GBR | 3,578 | 1:57.3 | |
| 415 | Tim Martin | 50 | USA | 3,578 | 1:57.3 | ||
| 415 | daniel hackett | 51 | USA | 3,578 | 1:57.3 | ||
| 415 | Jop Peters | 37 | NED | 3,578 | 1:57.3 | ||
| 415 | Edwin Infante | 56 | USA | 3,578 | 1:57.3 | ||
| 415 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,578 | 1:57.3 | |
| 415 | Thomas Herringshaw | 40 | USA | 3,578 | 1:57.3 | ||
| 422 | Péter Krénusz | 54 | Budapest | HUN | 3,577 | 1:57.4 | |
| 423 | Alice Macphillamy | 39 | PNG | 3,576 | 1:57.4 | ||
| 423 | Petrus Boets | 37 | USA | 3,576 | 1:57.4 | ||
| 423 | Lethan Dwan | 39 | Moncton, NB | CAN | 3,576 | 1:57.4 | |
| 426 | Sean C | 54 | MB | CAN | 3,575 | 1:57.4 | |
| 427 | Marek L | 38 | POL | 3,574 | 1:57.5 | ||
| 428 | Christian Blount | 35 | Wassenaar | NED | 3,573 | 1:57.5 | |
| 428 | Brandon Dunbar | 48 | USA | 3,573 | 1:57.5 | ||
| 430 | Brian Moore | 54 | Huntsville, AL | USA | U.S. Army Veterans | 3,572 | 1:57.5 |
| 431 | Eric Anderson | 38 | USA | 3,571 | 1:57.6 | ||
| 431 | Miroslav Nikolic | 35 | SRB | 3,571 | 1:57.6 | ||
| 431 | Travis Piesker | 48 | USA | 3,571 | 1:57.6 | ||
| 431 | Peter Messeyne | 46 | BEL | 3,571 | 1:57.6 | ||
| 431 | Thomas Kratzke | 72 | USA | 3,571 | 1:57.6 | ||
| 436 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,570 | 1:57.6 |
| 436 | Ben Griffiths | 47 | 🏴 | GBR | The Garage Gym | 3,570 | 1:57.6 |
| 436 | John Lee | 58 | Aston, PA | USA | Yorkshire Virtual RC | 3,570 | 1:57.6 |
| 436 | Julian Carroll | 45 | GBR | 3,570 | 1:57.6 | ||
| 440 | Kyle Martin | 50 | NC | USA | 3,569 | 1:57.6 | |
| 441 | Sergey Fadeev | 48 | Yaroslavl 🇷🇺 | AIN | 3,568 | 1:57.7 | |
| 441 | Patrick Gould | 54 | USA | 3,568 | 1:57.7 | ||
| 441 | Patrick McGuin | 45 | USA | 3,568 | 1:57.7 | ||
| 441 | Dustin Schilb | 45 | USA | 3,568 | 1:57.7 | ||
| 441 | Paul Shail | 42 | CAN | 3,568 | 1:57.7 | ||
| 446 | James Gildroy | 44 | GBR | 3,567 | 1:57.7 | ||
| 447 | Shane Fox | 46 | AB | CAN | 3,566 | 1:57.7 | |
| 447 | Josh Walsh | 51 | USA | 3,566 | 1:57.7 | ||
| 449 | Alexey Kadochnikov | 45 | AIN | 3,565 | 1:57.8 | ||
| 450 | Martin Knodt | 71 | Dreieich | GER | 3,564 | 1:57.8 |