Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Michel Fries	62	Greiveldange	LUX	LIRC Luxembourg Intl Rowing Club	3,511	1:59.6
552	Garth Halgreen	45		RSA		3,510	1:59.6
552	Damiano Lacaria	51		ITA		3,510	1:59.6
552	Alistair Aitken	51		GBR		3,510	1:59.6
555	Erong Cao	51		CHN		3,509	1:59.6
555	Terje Madsen	57		NOR		3,509	1:59.6
555	andrew shirley	60		GBR		3,509	1:59.6
558	Mike Stuart	48		USA		3,508	1:59.7
558	David Dudley	54		USA		3,508	1:59.7
560	David Lieberman	60		USA		3,507	1:59.7
560	Piotr M	50	Kraków	POL		3,507	1:59.7
560	GRAVIER Jérôme	43	ORANGE	FRA		3,507	1:59.7
563	James Jarvis	55		GBR		3,506	1:59.7
564	Chevy Dal	60		NOR		3,504	1:59.8
565	Tylor Wilson	38	Bakersfield , CA	USA		3,501	1:59.9
565	Benson Rutledge	52		USA		3,501	1:59.9
567	Matej Grabnar	44		SLO		3,500	2:00.0
568	Christian Wuethrich	61	Bern 🇨🇭	SUI	The Diamonds (Over Sixties Erging Group)	3,499	2:00.0
568	Richard Waterman	55		USA		3,499	2:00.0
568	AJ Nitzschke	29		USA		3,499	2:00.0
571	Luca Gaffuri	37	Erba	ITA		3,497	2:00.1
571	C G	48		USA		3,497	2:00.1
573	Michael Ohlwein	44		GER		3,496	2:00.1
573	Ryan Hicks	28		USA	Randall County Sheriff’s Office	3,496	2:00.1
575	Dominic Gosling	35		GBR		3,495	2:00.1
575	Aaron García	43		MEX		3,495	2:00.1
577	VASILEIOS SIALARIS	40	Kalliani	GRE		3,493	2:00.2
578	Johan Barelds	59	's-Gravenhage	NED		3,492	2:00.2
578	Mike Shelkin	66	Alexandria, VA	USA		3,492	2:00.2
580	Ryan Held	30		USA		3,489	2:00.3
581	Stephen Makepeace	50	Nottinghamshire	GBR		3,488	2:00.4
581	Michael Woods	46		USA		3,488	2:00.4
583	Harold van Dijk	62		NED		3,487	2:00.4
584	Mike Cassidy	79	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	3,486	2:00.4
585	Lee Rippon	43		GBR		3,484	2:00.5
586	Tim George	52		AUS		3,483	2:00.5
587	Andy LOYDEN	51		GBR		3,480	2:00.6
587	Geoffrey Andersen	42		USA		3,480	2:00.6
589	Everette Norton	35		USA	Randall County Sheriff’s Office	3,477	2:00.7
590	Ollie Chevassut	53		GBR		3,476	2:00.8
590	J Sprague	46		USA		3,476	2:00.8
592	Carey Daku	45		USA		3,475	2:00.8
592	Thibaut PERRIN	32	GRENOBLE	FRA		3,475	2:00.8
592	Kyle Williams	34		USA		3,475	2:00.8
595	Kyle Pierpont	44		USA		3,474	2:00.8
596	Mark Morimoto	54	Los Angeles , CA	USA		3,473	2:00.9
596	Wolfgang Strob	70		GER	RC Hamm, Germany	3,473	2:00.9
598	Justin Stevenson	54		GBR		3,472	2:00.9
598	Bob Cook	49		CAN		3,472	2:00.9
600	Scott Sutherland	39		USA		3,469	2:01.0