Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Riccardo De Antoni	46		ITA		3,511	1:59.6
551	Michel Fries	62	Greiveldange	LUX	LIRC Luxembourg Intl Rowing Club	3,511	1:59.6
553	Garth Halgreen	45		RSA		3,510	1:59.6
553	Damiano Lacaria	51		ITA		3,510	1:59.6
553	Alistair Aitken	51		GBR		3,510	1:59.6
556	Erong Cao	51		CHN		3,509	1:59.6
556	Terje Madsen	57		NOR		3,509	1:59.6
556	andrew shirley	60		GBR		3,509	1:59.6
559	Mike Stuart	48		USA		3,508	1:59.7
559	David Dudley	54		USA		3,508	1:59.7
561	David Lieberman	60		USA		3,507	1:59.7
561	Piotr M	50	Kraków	POL		3,507	1:59.7
561	GRAVIER Jérôme	43	ORANGE	FRA		3,507	1:59.7
564	James Jarvis	55		GBR		3,506	1:59.7
565	Chevy Dal	60		NOR		3,504	1:59.8
566	Tylor Wilson	38	Bakersfield , CA	USA		3,501	1:59.9
566	Benson Rutledge	52		USA		3,501	1:59.9
568	Matej Grabnar	44		SLO		3,500	2:00.0
569	Christian Wuethrich	61	Bern 🇨🇭	SUI	Team Diamonds	3,499	2:00.0
569	Richard Waterman	55		USA		3,499	2:00.0
569	AJ Nitzschke	29		USA		3,499	2:00.0
572	Luca Gaffuri	37	Erba	ITA		3,497	2:00.1
572	C G	48		USA		3,497	2:00.1
574	Michael Ohlwein	44		GER		3,496	2:00.1
574	Ryan Hicks	28		USA	Randall County Sheriff’s Office	3,496	2:00.1
576	Dominic Gosling	35		GBR		3,495	2:00.1
576	Aaron García	43		MEX		3,495	2:00.1
578	VASILEIOS SIALARIS	40	Kalliani	GRE		3,493	2:00.2
579	Johan Barelds	59	's-Gravenhage	NED		3,492	2:00.2
579	Mike Shelkin	66	Alexandria, VA	USA		3,492	2:00.2
581	Ryan Held	30		USA		3,489	2:00.3
582	Stephen Makepeace	50	Nottinghamshire	GBR		3,488	2:00.4
582	Michael Woods	46		USA		3,488	2:00.4
584	Harold van Dijk	62		NED		3,487	2:00.4
585	Mike Cassidy	79	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	3,486	2:00.4
586	Lee Rippon	43		GBR		3,484	2:00.5
587	Tim George	52		AUS		3,483	2:00.5
588	Andy LOYDEN	51		GBR		3,480	2:00.6
588	Geoffrey Andersen	42		USA		3,480	2:00.6
590	Everette Norton	35		USA	Randall County Sheriff’s Office	3,477	2:00.7
591	Ollie Chevassut	53		GBR		3,476	2:00.8
591	J Sprague	46		USA		3,476	2:00.8
593	Carey Daku	45		USA		3,475	2:00.8
593	Thibaut PERRIN	32	GRENOBLE	FRA		3,475	2:00.8
593	Kyle Williams	34		USA		3,475	2:00.8
596	Kyle Pierpont	44		USA		3,474	2:00.8
597	Mark Morimoto	54	Los Angeles , CA	USA		3,473	2:00.9
597	Wolfgang Strob	70		GER	RC Hamm, Germany	3,473	2:00.9
599	Justin Stevenson	54		GBR		3,472	2:00.9
599	Bob Cook	49		CAN		3,472	2:00.9