Workout of the Day
« January 29, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 3,401 | 2:03.4 |
| 700 | Werner G | 59 | Eichgraben | AUT | 3,401 | 2:03.4 | |
| 700 | Carbon Yu | 39 | AB | CAN | 3,401 | 2:03.4 | |
| 704 | David Green | 57 | Carmel, IN | USA | 3,400 | 2:03.5 | |
| 704 | Shawn Gibbs | 54 | Zirconia, NC | USA | USAF Veterans | 3,400 | 2:03.5 |
| 706 | Blake Parrish | 41 | NC | USA | U.S. Air Force Veteran | 3,399 | 2:03.5 |
| 706 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 3,399 | 2:03.5 |
| 706 | Matthias Elver | 42 | GER | 3,399 | 2:03.5 | ||
| 706 | Jan Jong | 60 | NED | 3,399 | 2:03.5 | ||
| 706 | Dennis McBride | 64 | USA | 3,399 | 2:03.5 | ||
| 711 | Darren Rayner | 53 | AUS | 3,398 | 2:03.6 | ||
| 712 | James Harrison | 33 | AUS | 3,397 | 2:03.6 | ||
| 712 | Florian CANOLLE | 37 | Sollies-Ville | FRA | 3,397 | 2:03.6 | |
| 714 | Philip Hosse | 59 | BEL | 3,396 | 2:03.6 | ||
| 714 | Cal Reebals | 24 | USA | Torque Fitness | 3,396 | 2:03.6 | |
| 716 | Thomas Kieliba | 54 | Würzburg | GER | 3,395 | 2:03.7 | |
| 716 | Malcolm Johnson | 36 | Hobart, TAS | AUS | 3,395 | 2:03.7 | |
| 716 | Jolien Driesen | 35 | BEL | 3,395 | 2:03.7 | ||
| 719 | Michael Young | 56 | GBR | 3,394 | 2:03.7 | ||
| 719 | Maximilien Lucas | 31 | FRA | 3,394 | 2:03.7 | ||
| 721 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 3,393 | 2:03.7 |
| 722 | Jenny Wittwer | 37 | GER | 3,392 | 2:03.8 | ||
| 722 | Patrick Snyder | 34 | USA | 3,392 | 2:03.8 | ||
| 724 | William Burnett | 41 | USA | US Navy | 3,391 | 2:03.8 | |
| 725 | Mario Franceski | 45 | GER | 3,388 | 2:03.9 | ||
| 725 | Jim Grafmeyer | 43 | USA | 3,388 | 2:03.9 | ||
| 727 | Marek Emilianowicz | 43 | GBR | 3,387 | 2:04.0 | ||
| 727 | Luke Verity | 15 | GBR | 3,387 | 2:04.0 | ||
| 727 | James Ward | 62 | USA | 3,387 | 2:04.0 | ||
| 727 | Daryl Makinson | 57 | Brandon, MB | CAN | 3,387 | 2:04.0 | |
| 731 | Ethan Brackett | 53 | USA | 3,386 | 2:04.0 | ||
| 732 | Jens Nielsen | 63 | DEN | 3,385 | 2:04.0 | ||
| 732 | Charles White | 46 | Seattle, WA | USA | 3,385 | 2:04.0 | |
| 734 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,384 | 2:04.1 | |
| 735 | Daniel Strebinger | 38 | USA | 3,383 | 2:04.1 | ||
| 736 | Markel Garcia | 22 | ESP | 3,382 | 2:04.1 | ||
| 736 | Jacques Bromberg | 47 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 3,382 | 2:04.1 |
| 736 | John Phillips | 72 | Tumwater, WA | USA | 3,382 | 2:04.1 | |
| 736 | Josh Hildebrand | 42 | USA | 3,382 | 2:04.1 | ||
| 740 | David Miller | 34 | USA | 3,379 | 2:04.2 | ||
| 741 | Benjamin Grisel | 40 | FRA | 3,378 | 2:04.3 | ||
| 741 | Rune Standal | 62 | NOR | 3,378 | 2:04.3 | ||
| 743 | RJ White | 42 | Dallas, TX | USA | 3,377 | 2:04.3 | |
| 743 | John O’Donovan | 55 | IRL | 3,377 | 2:04.3 | ||
| 743 | Connor Kolbert | 25 | USA | 3,377 | 2:04.3 | ||
| 746 | Boris Arbutina | 59 | CRO | 3,376 | 2:04.4 | ||
| 746 | Richard Phaneuf | 52 | WY | USA | U.S. Army Veterans | 3,376 | 2:04.4 |
| 746 | Dziki Brodacz | 45 | Wrząsowice | POL | 3,376 | 2:04.4 | |
| 749 | Matthew Randall | 49 | USA | 3,375 | 2:04.4 | ||
| 749 | joe mccoy | 44 | USA | 3,375 | 2:04.4 |