Workout of the Day
« January 29, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 699 | Werner G | 59 | Eichgraben | AUT | 3,401 | 2:03.4 | |
| 699 | Carbon Yu | 39 | AB | CAN | 3,401 | 2:03.4 | |
| 703 | David Green | 57 | Carmel, IN | USA | 3,400 | 2:03.5 | |
| 703 | Shawn Gibbs | 54 | Zirconia, NC | USA | USAF Veterans | 3,400 | 2:03.5 |
| 705 | Blake Parrish | 41 | NC | USA | U.S. Air Force Veteran | 3,399 | 2:03.5 |
| 705 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 3,399 | 2:03.5 |
| 705 | Matthias Elver | 42 | GER | 3,399 | 2:03.5 | ||
| 705 | Jan Jong | 60 | NED | 3,399 | 2:03.5 | ||
| 705 | Dennis McBride | 64 | USA | 3,399 | 2:03.5 | ||
| 710 | Darren Rayner | 53 | AUS | 3,398 | 2:03.6 | ||
| 711 | James Harrison | 33 | Newcastle, NSW | AUS | 3,397 | 2:03.6 | |
| 711 | Florian CANOLLE | 37 | Sollies-Ville | FRA | 3,397 | 2:03.6 | |
| 713 | Philip Hosse | 59 | BEL | 3,396 | 2:03.6 | ||
| 713 | Cal Reebals | 24 | USA | Torque Fitness | 3,396 | 2:03.6 | |
| 715 | Thomas Kieliba | 54 | Würzburg | GER | 3,395 | 2:03.7 | |
| 715 | Malcolm Johnson | 36 | Hobart, TAS | AUS | 3,395 | 2:03.7 | |
| 715 | Jolien Driesen | 35 | BEL | 3,395 | 2:03.7 | ||
| 718 | Michael Young | 56 | GBR | 3,394 | 2:03.7 | ||
| 718 | Maximilien Lucas | 31 | FRA | 3,394 | 2:03.7 | ||
| 720 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 3,393 | 2:03.7 |
| 721 | Jenny Wittwer | 37 | GER | 3,392 | 2:03.8 | ||
| 721 | Patrick Snyder | 34 | USA | 3,392 | 2:03.8 | ||
| 723 | William Burnett | 41 | USA | US Navy | 3,391 | 2:03.8 | |
| 724 | Mario Franceski | 45 | GER | 3,388 | 2:03.9 | ||
| 724 | Jim Grafmeyer | 43 | USA | 3,388 | 2:03.9 | ||
| 726 | Marek Emilianowicz | 43 | GBR | 3,387 | 2:04.0 | ||
| 726 | Luke Verity | 15 | GBR | 3,387 | 2:04.0 | ||
| 726 | James Ward | 62 | USA | 3,387 | 2:04.0 | ||
| 726 | Daryl Makinson | 57 | Brandon, MB | CAN | 3,387 | 2:04.0 | |
| 730 | Ethan Brackett | 53 | USA | 3,386 | 2:04.0 | ||
| 731 | Jens Nielsen | 63 | DEN | 3,385 | 2:04.0 | ||
| 731 | Charles White | 46 | Seattle, WA | USA | 3,385 | 2:04.0 | |
| 733 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,384 | 2:04.1 | |
| 734 | Daniel Strebinger | 38 | USA | 3,383 | 2:04.1 | ||
| 735 | Markel Garcia | 22 | ESP | 3,382 | 2:04.1 | ||
| 735 | Jacques Bromberg | 47 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 3,382 | 2:04.1 |
| 735 | John Phillips | 72 | Tumwater, WA | USA | 3,382 | 2:04.1 | |
| 735 | Josh Hildebrand | 42 | USA | 3,382 | 2:04.1 | ||
| 739 | David Miller | 34 | USA | 3,379 | 2:04.2 | ||
| 740 | Benjamin Grisel | 40 | FRA | 3,378 | 2:04.3 | ||
| 740 | Rune Standal | 62 | NOR | 3,378 | 2:04.3 | ||
| 742 | RJ White | 42 | Dallas, TX | USA | 3,377 | 2:04.3 | |
| 742 | John O’Donovan | 55 | IRL | 3,377 | 2:04.3 | ||
| 742 | Connor Kolbert | 25 | USA | 3,377 | 2:04.3 | ||
| 745 | Boris Arbutina | 59 | CRO | 3,376 | 2:04.4 | ||
| 745 | Richard Phaneuf | 52 | WY | USA | U.S. Army Veterans | 3,376 | 2:04.4 |
| 745 | Dziki Brodacz | 45 | Wrząsowice | POL | 3,376 | 2:04.4 | |
| 748 | Matthew Randall | 49 | USA | 3,375 | 2:04.4 | ||
| 748 | joe mccoy | 44 | USA | 3,375 | 2:04.4 | ||
| 748 | d jason roberts | 49 | USA | 3,375 | 2:04.4 |