Workout of the Day
« January 29, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Jon Schwerer | 40 | AL | USA | U.S. Naval Reserve | 3,374 | 2:04.4 |
| 751 | Edson Stahnke | 61 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 3,374 | 2:04.4 |
| 753 | Clint James | 53 | USA | 3,373 | 2:04.5 | ||
| 753 | Jim Gawronski | 65 | Beacon Falls, CT | USA | 3,373 | 2:04.5 | |
| 753 | David Bankworth | 28 | CAN | 3,373 | 2:04.5 | ||
| 756 | Matt Purdy | 42 | CAN | 3,372 | 2:04.5 | ||
| 757 | Mike Zeiler | 44 | USA | 3,370 | 2:04.6 | ||
| 758 | Lucinda Sanders | 47 | Exeter | GBR | 3,369 | 2:04.6 | |
| 758 | Kate Eikel | 49 | USA | 3,369 | 2:04.6 | ||
| 758 | Michael Miller | 34 | USA | 3,369 | 2:04.6 | ||
| 761 | Oliver Chapman | 50 | GBR | 3,368 | 2:04.7 | ||
| 762 | Sean Beeson | 40 | USA | 3,367 | 2:04.7 | ||
| 763 | Mark Pierce | 38 | USA | 3,366 | 2:04.7 | ||
| 764 | Pok Pok | 36 | HKG | 3,365 | 2:04.8 | ||
| 765 | Steve Robertson | 52 | CAN | Island Lake Rowing Club | 3,363 | 2:04.8 | |
| 766 | James Purdy | 40 | GBR | 3,359 | 2:05.0 | ||
| 766 | Nicholas Stauder | 37 | Ann Arbor, MI | USA | 3,359 | 2:05.0 | |
| 768 | Yeonseok Choo | 48 | KOR | 3,358 | 2:05.0 | ||
| 768 | Ricardo Julio Inácio | 28 | BRA | 3,358 | 2:05.0 | ||
| 770 | LUKE Hintze | 40 | USA | 3,357 | 2:05.1 | ||
| 770 | Nick Dendekker | 44 | Warren, MI | USA | 3,357 | 2:05.1 | |
| 772 | Achim Schach | 71 | GER | The Diamonds (Over Sixties Erging Group) | 3,356 | 2:05.1 | |
| 772 | John Morgan | 49 | CAN | 3,356 | 2:05.1 | ||
| 772 | Stuart Leslie | 47 | GBR | 3,356 | 2:05.1 | ||
| 772 | Carson Hayes | 47 | Seattle, WA | USA | Lake Washington Rowing Club | 3,356 | 2:05.1 |
| 776 | Caroline Morris | 41 | GBR | 3,354 | 2:05.2 | ||
| 777 | Salvatore Virgillito | 37 | ITA | 3,353 | 2:05.2 | ||
| 777 | Tim Healy | 35 | MI | USA | 3,353 | 2:05.2 | |
| 779 | Andre Damota | 52 | LONDONDERRY, NH | USA | 3,351 | 2:05.3 | |
| 780 | Stefan Kleynhans | 58 | St Peter Port | GBR | The Guernsey Rowing Club | 3,349 | 2:05.4 |
| 780 | Dean Lloyd-Christie | 57 | GBR | 3,349 | 2:05.4 | ||
| 782 | René Hertgers | 66 | Apeldoorn | NED | ARV De Grift | 3,348 | 2:05.4 |
| 782 | Pascal MARGUERITAT | 59 | COUPVRAY | FRA | 3,348 | 2:05.4 | |
| 782 | Bill Papp | 63 | MA | USA | 3,348 | 2:05.4 | |
| 782 | Jorge Corbaton | 42 | USA | USS OMAHA (LCS-12) | 3,348 | 2:05.4 | |
| 786 | Andrew Soutar | 57 | GBR | 3,347 | 2:05.4 | ||
| 786 | Matthew Stenger | 40 | Temecula, CA | USA | 3,347 | 2:05.4 | |
| 786 | Michael Lantz | 70 | Springfield, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,347 | 2:05.4 |
| 789 | Daniel Lee | 38 | GBR | 3,346 | 2:05.5 | ||
| 789 | Ankur B | 38 | USA | 3,346 | 2:05.5 | ||
| 789 | Andrew Silverman | 58 | USA | 3,346 | 2:05.5 | ||
| 792 | Neil Webster | 56 | GBR | 3,345 | 2:05.5 | ||
| 793 | Laura Moody | 56 | Lake George, NY | USA | Queensbury Rowing Center | 3,344 | 2:05.5 |
| 794 | Gavin Furlong | 43 | USA | 3,343 | 2:05.6 | ||
| 795 | Carlo Maria Campelli | 38 | GER | 3,341 | 2:05.7 | ||
| 795 | Mike Greene | 61 | GBR | 3,341 | 2:05.7 | ||
| 797 | Rebecca Terry | 54 | GBR | 3,340 | 2:05.7 | ||
| 798 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,339 | 2:05.7 |
| 798 | Steve Rocha | 65 | Modesto, CA | USA | 3,339 | 2:05.7 | |
| 800 | Jennifer Branlat | 48 | Trondheim | NOR | 3,338 | 2:05.8 |