Workout of the Day
« January 29, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Lea Falcheck | 37 | USA | 3,436 | 2:02.2 | ||
| 652 | Sebastian Legler | 44 | Frankfurt | GER | 3,435 | 2:02.2 | |
| 652 | Alex Alex | 36 | UKR | 3,435 | 2:02.2 | ||
| 652 | Michael Chavez | 28 | USA | Randall County Sheriff’s Office | 3,435 | 2:02.2 | |
| 652 | Frank Cornine | 41 | USA | 3,435 | 2:02.2 | ||
| 652 | Brian Hayes | 66 | USA | 3,435 | 2:02.2 | ||
| 657 | Andrew Deichman | 46 | USA | 3,433 | 2:02.3 | ||
| 657 | Joel Hazard | 48 | FL | USA | 3,433 | 2:02.3 | |
| 659 | Jean-Philip James | 38 | CAN | 3,431 | 2:02.4 | ||
| 659 | Hedj Nelson | 66 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,431 | 2:02.4 |
| 661 | Tyler stewart | 39 | USA | 3,429 | 2:02.4 | ||
| 662 | Lane Stryker | 32 | USA | Randall County Sheriff’s Office | 3,427 | 2:02.5 | |
| 662 | Dudley Philpott | 36 | GBR | 3,427 | 2:02.5 | ||
| 664 | Matze Müller | 54 | GER | 3,426 | 2:02.5 | ||
| 665 | Alberto Barba | 41 | Madrid | ESP | 3,425 | 2:02.6 | |
| 666 | Brad zoller | 48 | USA | 3,421 | 2:02.7 | ||
| 666 | Mathieu RUELLAN | 47 | Nantes | FRA | Club Leo Lagrange Nantes Aviron | 3,421 | 2:02.7 |
| 666 | Ton Bongo | 39 | NED | 3,421 | 2:02.7 | ||
| 669 | Tom Flück | 50 | Gurbrü | SUI | 3,420 | 2:02.8 | |
| 669 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 3,420 | 2:02.8 |
| 671 | Johan Douma | 60 | NED | 3,419 | 2:02.8 | ||
| 672 | peter millward | 58 | GBR | 3,418 | 2:02.8 | ||
| 672 | james ooi | 38 | SGP | 3,418 | 2:02.8 | ||
| 674 | Ellinor Lagesson | 34 | SWE | 3,416 | 2:02.9 | ||
| 674 | Joe Starr | 38 | Dartmouth, NS | CAN | 3,416 | 2:02.9 | |
| 676 | Jen TAYLOR | 46 | USA | 3,415 | 2:02.9 | ||
| 677 | Peter Hallen | 64 | AUS | 3,414 | 2:03.0 | ||
| 678 | Karl Rouillard | 62 | WA | USA | 3,413 | 2:03.0 | |
| 679 | Anthony BILLAUD | 39 | Limay | FRA | FRENCH INDOOR ROWERS TEAM | 3,411 | 2:03.1 |
| 680 | Soohwan Kim | 52 | Yongin | KOR | 3,409 | 2:03.2 | |
| 681 | Daniel Viney | 45 | QLD | AUS | 3,407 | 2:03.2 | |
| 681 | sacha lynch | 51 | GBR | 3,407 | 2:03.2 | ||
| 681 | Martin Willert | 48 | GER | 3,407 | 2:03.2 | ||
| 681 | Jason Ryden | 53 | CAN | 3,407 | 2:03.2 | ||
| 681 | David Orchard | 52 | USA | 3,407 | 2:03.2 | ||
| 686 | David Ford | 47 | GBR | 3,406 | 2:03.3 | ||
| 686 | Kurt Nielsen | 60 | St Agnes | GBR | 3,406 | 2:03.3 | |
| 686 | Will Tisdale | 43 | Selby | GBR | 3,406 | 2:03.3 | |
| 686 | Jim Lavine | 60 | USA | 3,406 | 2:03.3 | ||
| 690 | Scott Baker | 52 | Nolensville | USA | 3,405 | 2:03.3 | |
| 691 | Suzanne McCoy | 58 | IRL | 3,403 | 2:03.4 | ||
| 691 | Mark Mallin | 51 | Cape Town | RSA | 3,403 | 2:03.4 | |
| 691 | Bily Mcallester | 49 | MN | USA | 3,403 | 2:03.4 | |
| 691 | Jérôme Fuselier | 46 | Meudon | FRA | 3,403 | 2:03.4 | |
| 691 | Tom Moran | 68 | Ripton, VT | USA | The Diamonds (Over Sixties Erging Group) | 3,403 | 2:03.4 |
| 691 | Aleksandar Gargenta | 47 | Walnut Creeks, CA | USA | 3,403 | 2:03.4 | |
| 697 | Alberto Castillo | 23 | GBR | 3,402 | 2:03.4 | ||
| 697 | Wayne Carriker | 60 | OR | USA | The Diamonds (Over Sixties Erging Group) | 3,402 | 2:03.4 |
| 697 | James Vinup | 45 | USA | USMC | 3,402 | 2:03.4 | |
| 700 | Mark Sinclair | 47 | AUS | 3,401 | 2:03.4 |