Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Sebastian Legler	44	Frankfurt	GER		3,435	2:02.2
651	Alex Alex	36		UKR		3,435	2:02.2
651	Michael Chavez	28		USA	Randall County Sheriff’s Office	3,435	2:02.2
651	Frank Cornine	41		USA		3,435	2:02.2
651	Brian Hayes	66		USA		3,435	2:02.2
656	Andrew Deichman	46		USA		3,433	2:02.3
656	Joel Hazard	48	FL	USA		3,433	2:02.3
658	Jean-Philip James	38		CAN		3,431	2:02.4
658	Hedj Nelson	66	Kettle Falls, WA	USA	The Diamonds (Over Sixties Erging Group)	3,431	2:02.4
660	Tyler stewart	39		USA		3,429	2:02.4
661	Lane Stryker	32		USA	Randall County Sheriff’s Office	3,427	2:02.5
661	Dudley Philpott	36		GBR		3,427	2:02.5
663	Matze Müller	54		GER		3,426	2:02.5
664	Alberto Barba	41	Madrid	ESP		3,425	2:02.6
665	Brad zoller	48		USA		3,421	2:02.7
665	Mathieu RUELLAN	47	Nantes	FRA	Club Leo Lagrange Nantes Aviron	3,421	2:02.7
665	Ton Bongo	39		NED		3,421	2:02.7
668	Tom Flück	50	Gurbrü	SUI		3,420	2:02.8
668	dl cai	49	chengdu	CHN	China Indoor Rowers	3,420	2:02.8
670	Johan Douma	60		NED		3,419	2:02.8
671	peter millward	58		GBR		3,418	2:02.8
671	james ooi	38		SGP		3,418	2:02.8
673	Ellinor Lagesson	34		SWE		3,416	2:02.9
673	Joe Starr	38	Dartmouth, NS	CAN		3,416	2:02.9
675	Jen TAYLOR	46		USA		3,415	2:02.9
676	Peter Hallen	64		AUS		3,414	2:03.0
677	Karl Rouillard	62	WA	USA		3,413	2:03.0
678	Anthony BILLAUD	39	Limay	FRA	FRENCH INDOOR ROWERS TEAM	3,411	2:03.1
679	Soohwan Kim	52	Yongin	KOR		3,409	2:03.2
680	Daniel Viney	45	QLD	AUS		3,407	2:03.2
680	sacha lynch	51		GBR		3,407	2:03.2
680	Martin Willert	48		GER		3,407	2:03.2
680	Jason Ryden	53		CAN		3,407	2:03.2
680	David Orchard	52		USA		3,407	2:03.2
685	David Ford	47		GBR		3,406	2:03.3
685	Kurt Nielsen	60	St Agnes	GBR		3,406	2:03.3
685	Will Tisdale	43	Selby	GBR		3,406	2:03.3
685	Jim Lavine	60		USA		3,406	2:03.3
689	Scott Baker	52	Nolensville	USA		3,405	2:03.3
690	Suzanne McCoy	58		IRL		3,403	2:03.4
690	Mark Mallin	51	Cape Town	RSA		3,403	2:03.4
690	Bily Mcallester	49	MN	USA		3,403	2:03.4
690	Jérôme Fuselier	46	Meudon	FRA		3,403	2:03.4
690	Tom Moran	68	Ripton, VT	USA		3,403	2:03.4
690	Aleksandar Gargenta	47	Walnut Creeks, CA	USA		3,403	2:03.4
696	Alberto Castillo	23		GBR		3,402	2:03.4
696	Wayne Carriker	60	OR	USA	The Diamonds (Over Sixties Erging Group)	3,402	2:03.4
696	James Vinup	45		USA	USMC	3,402	2:03.4
699	Mark Sinclair	47		AUS		3,401	2:03.4
699	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	3,401	2:03.4