Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Lea Falcheck	37		USA		3,436	2:02.2
652	Sebastian Legler	44	Frankfurt	GER		3,435	2:02.2
652	Alex Alex	36		UKR		3,435	2:02.2
652	Michael Chavez	28		USA	Randall County Sheriff’s Office	3,435	2:02.2
652	Frank Cornine	41		USA		3,435	2:02.2
652	Brian Hayes	66		USA		3,435	2:02.2
657	Andrew Deichman	46		USA		3,433	2:02.3
657	Joel Hazard	48	FL	USA		3,433	2:02.3
659	Jean-Philip James	38		CAN		3,431	2:02.4
659	Hedj Nelson	66	Kettle Falls, WA	USA	The Diamonds (Over Sixties Erging Group)	3,431	2:02.4
661	Tyler stewart	39		USA		3,429	2:02.4
662	Lane Stryker	32		USA	Randall County Sheriff’s Office	3,427	2:02.5
662	Dudley Philpott	36		GBR		3,427	2:02.5
664	Matze Müller	54		GER		3,426	2:02.5
665	Alberto Barba	41	Madrid	ESP		3,425	2:02.6
666	Brad zoller	48		USA		3,421	2:02.7
666	Mathieu RUELLAN	47	Nantes	FRA	Club Leo Lagrange Nantes Aviron	3,421	2:02.7
666	Ton Bongo	39		NED		3,421	2:02.7
669	Tom Flück	50	Gurbrü	SUI		3,420	2:02.8
669	dl cai	49	chengdu	CHN	China Indoor Rowers	3,420	2:02.8
671	Johan Douma	60		NED		3,419	2:02.8
672	peter millward	58		GBR		3,418	2:02.8
672	james ooi	38		SGP		3,418	2:02.8
674	Ellinor Lagesson	34		SWE		3,416	2:02.9
674	Joe Starr	38	Dartmouth, NS	CAN		3,416	2:02.9
676	Jen TAYLOR	46		USA		3,415	2:02.9
677	Peter Hallen	64		AUS		3,414	2:03.0
678	Karl Rouillard	62	WA	USA		3,413	2:03.0
679	Anthony BILLAUD	39	Limay	FRA	FRENCH INDOOR ROWERS TEAM	3,411	2:03.1
680	Soohwan Kim	52	Yongin	KOR		3,409	2:03.2
681	Daniel Viney	45	QLD	AUS		3,407	2:03.2
681	sacha lynch	51		GBR		3,407	2:03.2
681	Martin Willert	48		GER		3,407	2:03.2
681	Jason Ryden	53		CAN		3,407	2:03.2
681	David Orchard	52		USA		3,407	2:03.2
686	David Ford	47		GBR		3,406	2:03.3
686	Kurt Nielsen	60	St Agnes	GBR		3,406	2:03.3
686	Will Tisdale	43	Selby	GBR		3,406	2:03.3
686	Jim Lavine	60		USA		3,406	2:03.3
690	Scott Baker	52	Nolensville	USA		3,405	2:03.3
691	Suzanne McCoy	58		IRL		3,403	2:03.4
691	Mark Mallin	51	Cape Town	RSA		3,403	2:03.4
691	Bily Mcallester	49	MN	USA		3,403	2:03.4
691	Jérôme Fuselier	46	Meudon	FRA		3,403	2:03.4
691	Tom Moran	68	Ripton, VT	USA	The Diamonds (Over Sixties Erging Group)	3,403	2:03.4
691	Aleksandar Gargenta	47	Walnut Creeks, CA	USA		3,403	2:03.4
697	Alberto Castillo	23		GBR		3,402	2:03.4
697	Wayne Carriker	60	OR	USA	The Diamonds (Over Sixties Erging Group)	3,402	2:03.4
697	James Vinup	45		USA	USMC	3,402	2:03.4
700	Mark Sinclair	47		AUS		3,401	2:03.4