Workout of the Day
« January 29, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Graham Reid | 64 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 3,945 | 1:46.4 |
| 52 | Twan Bakker | 36 | NED | 3,942 | 1:46.5 | ||
| 53 | William Mwanga | 43 | UGA | 3,941 | 1:46.5 | ||
| 54 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 3,940 | 1:46.5 |
| 55 | Robert Mills | 46 | GBR | 3,938 | 1:46.6 | ||
| 56 | Ivan Haviar | 55 | Banská Bystrica | SVK | 3,936 | 1:46.7 | |
| 57 | Colin King | 34 | USA | 3,933 | 1:46.7 | ||
| 58 | Dominic Goodyer | 57 | AUS | 3,931 | 1:46.8 | ||
| 59 | Tyler Anderson | 40 | USA | 3,929 | 1:46.8 | ||
| 60 | John Coe | 52 | Edinburgh | GBR | 3,926 | 1:46.9 | |
| 60 | Jérémy LOUËT | 43 | FRA | 3,926 | 1:46.9 | ||
| 62 | Paul Baena | 44 | CAN | 3,925 | 1:47.0 | ||
| 63 | Jacek Trzeciakiewicz | 37 | Rogoźnik | POL | 3,924 | 1:47.0 | |
| 64 | Johann Weigl | 60 | GER | 3,922 | 1:47.0 | ||
| 64 | Joseph Marricle | 21 | USA | Randall County Sheriff’s Office | 3,922 | 1:47.0 | |
| 66 | Philippe Filippi | 52 | FRA | 3,921 | 1:47.1 | ||
| 67 | Will Carpenter | 33 | AUS | 3,920 | 1:47.1 | ||
| 68 | mister mischa | 38 | SUI | 3,917 | 1:47.2 | ||
| 69 | Alex Chaux | 57 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 3,912 | 1:47.3 |
| 70 | Erik ter Brake | 46 | NED | 3,911 | 1:47.3 | ||
| 71 | T Kvigne | 32 | USA | GARAGEATHLETE | 3,910 | 1:47.4 | |
| 71 | Rory Parker | 40 | GBR | 3,910 | 1:47.4 | ||
| 73 | Rick Larson | 40 | FL | USA | 3,907 | 1:47.4 | |
| 74 | dre spencer | 22 | GBR | 3,904 | 1:47.5 | ||
| 74 | Ross Gillon | 35 | GBR | 3,904 | 1:47.5 | ||
| 76 | Lee Gibson (OG) | 53 | GBR | 3,901 | 1:47.6 | ||
| 77 | Jason Thorpe | 38 | Nowra, NSW | AUS | 3,900 | 1:47.6 | |
| 77 | Damian Bailey | 50 | Andover | GBR | 3,900 | 1:47.6 | |
| 77 | Bronco MacDonald | 41 | USA | 3,900 | 1:47.6 | ||
| 77 | Alastair Bryce | 48 | Kelowna, BC | CAN | 3,900 | 1:47.6 | |
| 81 | Shane Jones | 48 | AUS | 3,896 | 1:47.8 | ||
| 82 | Göran Sbiegay | 54 | GER | 3,895 | 1:47.8 | ||
| 83 | Peter Maes | 29 | Toms River, NJ | USA | 3,894 | 1:47.8 | |
| 84 | Eirik Karstensen | 42 | NOR | 3,888 | 1:48.0 | ||
| 85 | Palle Falkenberg | 51 | Vildbjerg | DEN | Darkhorse Rowing | 3,885 | 1:48.1 |
| 85 | mike felker | 59 | Omaha, NE | USA | Retired, US Army | 3,885 | 1:48.1 |
| 85 | Ricky Redus | 33 | USA | 3,885 | 1:48.1 | ||
| 88 | Rob Chimchirian | 46 | Philadelphia, PA | USA | Marist College | 3,883 | 1:48.1 |
| 89 | Brett Weddell | 49 | Goshen, IN | USA | 3,882 | 1:48.1 | |
| 89 | Stefan Hamelinck | 51 | Gent | BEL | 3,882 | 1:48.1 | |
| 91 | Jeremy Valentin | 24 | USA | Randall County Sheriff’s Office | 3,876 | 1:48.3 | |
| 92 | Jonas Carlström | 57 | Kristianstad | SWE | 3,875 | 1:48.3 | |
| 92 | Andrew Blackett-May | 33 | GBR | Runcorn Rowing Club | 3,875 | 1:48.3 | |
| 94 | Basile Brault | 28 | FRA | 3,873 | 1:48.4 | ||
| 95 | Allen Hall | 61 | Westford, MA | USA | Worcester Polytechnic Institute | 3,870 | 1:48.5 |
| 96 | Euan Powell | 40 | QLD | AUS | 3,866 | 1:48.6 | |
| 97 | Ciaran Brannigan | 39 | IRL | 3,865 | 1:48.6 | ||
| 97 | Logan Laubach | 34 | USA | 3,865 | 1:48.6 | ||
| 99 | Håkan Wettergren | 61 | Ljungsbro | SWE | 3,864 | 1:48.6 | |
| 99 | Joshua Storm | 45 | USA | 3,864 | 1:48.6 |