Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	James Walker	51	Shoreham-By-Sea, UK	GBR	RowAlong	3,861	1:48.7
101	Richard Levell	46		GBR		3,861	1:48.7
101	Jerrod Kowalewski	52	Portland, OR	USA		3,861	1:48.7
104	Tommy Lavoie	36		CAN		3,860	1:48.8
104	Jim Welsch	44	VA	USA	United States Naval Academy	3,860	1:48.8
106	Jon Risner	19		USA	Randall County Sheriff’s Office	3,857	1:48.8
107	Mike Devereux	53		GBR		3,855	1:48.9
108	Nathan Maxwell	37		GBR		3,851	1:49.0
109	Kwame Ababio	44		USA		3,848	1:49.1
110	Mark Morrissette	54	Falmouth, ME	USA	Ever Green Boat Club	3,847	1:49.1
111	Shane McCarrick	39		USA		3,846	1:49.2
112	Galdino FN	50	Rio de janeiro	BRA		3,844	1:49.2
113	Keith Pugh	37	Sheffield	GBR		3,843	1:49.2
114	Henning Haaland	55		NOR		3,842	1:49.3
115	jaehyeon ma	41		KOR		3,840	1:49.3
116	Nick Duke	36	Paradise, NL	CAN		3,839	1:49.4
117	Randy Miles	43		USA		3,837	1:49.4
118	Charles Vallieres	36		CAN		3,836	1:49.4
119	Dean Schmeichel	52		CAN		3,835	1:49.5
120	Dusty Miller	56	Penryn	GBR	UK Military Veterans	3,833	1:49.5
120	Michael Chevalier	39		USA		3,833	1:49.5
122	Peter Axelsson	58		SWE		3,830	1:49.6
123	Jayce Parker	42		AUS		3,829	1:49.6
124	Bjarne Almås	48		NOR		3,828	1:49.7
125	Sam Hornby	27		GBR		3,827	1:49.7
126	Erlend edvartsen	38		NOR		3,826	1:49.7
126	Matthias Schöne	35		GER		3,826	1:49.7
126	Ahmed Abdelhady	33	MI	USA		3,826	1:49.7
126	Karl Smith	49		GBR		3,826	1:49.7
130	Ben Legowski	32		GBR		3,825	1:49.8
131	Alex Lenkowski	33		GBR		3,824	1:49.8
132	Noel Fechhelm	50	Cedar Rapids, IA	USA		3,822	1:49.8
133	Michael Lowe	39	Berlin	GER		3,821	1:49.9
133	Irénée Schohn	35		FRA		3,821	1:49.9
133	Sam Burt	40		USA		3,821	1:49.9
136	Jonathan Dobbin	44	Alligator creek, QLD	AUS	ARFFS	3,819	1:49.9
137	Maximilian Brönimann	34		AUT	Tullner Ruderverein	3,817	1:50.0
138	Karl Schubert	43	NSW	AUS		3,816	1:50.0
139	Magnus Nyman	53	Uppsala	SWE		3,815	1:50.0
140	Darren Cummings	39	Gateshead	GBR		3,812	1:50.1
141	James Nuttall	40		GBR		3,811	1:50.2
142	Carsten Bidinger	51	Horhausen/Westerwald	GER		3,807	1:50.3
143	Bartosz Ignac	39		POL		3,806	1:50.3
143	Jarrett Pierce	44		USA		3,806	1:50.3
145	Tyler Teachman	33		USA		3,805	1:50.3
146	Grant Ace	44		AUS		3,804	1:50.4
147	David Balwanz	49		USA		3,802	1:50.4
148	Matt Price	49		GBR		3,801	1:50.4
149	Dylan James (OG)	53		GBR		3,800	1:50.5
150	Stephen Thomas	55		GBR		3,798	1:50.5