Workout of the Day
« January 29, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Kip Ratcliffe | 42 | USA | 3,611 | 1:56.3 | ||
| 352 | Julien Aube | 37 | CAN | 3,610 | 1:56.3 | ||
| 352 | Taft Franklin | 41 | USA | 3,610 | 1:56.3 | ||
| 352 | Helmut Berger | 62 | Altmünster | AUT | The Diamonds (Over Sixties Erging Group) | 3,610 | 1:56.3 |
| 355 | Nicola Novi | 46 | Milano | ITA | 3,609 | 1:56.3 | |
| 355 | Peter Scholl | 50 | GER | 3,609 | 1:56.3 | ||
| 357 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 3,608 | 1:56.4 | |
| 357 | Filippo Bressan | 49 | Vicenza | ITA | 3,608 | 1:56.4 | |
| 357 | Jackson Chen | 48 | USA | 3,608 | 1:56.4 | ||
| 360 | Albert Kavsek | 58 | Castricum 🇳🇱 | NED | RowPro Rowers | 3,606 | 1:56.4 |
| 361 | Dan Molony | 48 | Lafayette Hill, PA | USA | 3,605 | 1:56.5 | |
| 361 | Patrick Lamb | 49 | Welford On Avon, UK | GBR | 3,605 | 1:56.5 | |
| 363 | Andrew Dunlevy | 41 | USA | 3,604 | 1:56.5 | ||
| 364 | Iago Mariño | 44 | ESP | 3,603 | 1:56.5 | ||
| 364 | Jan Lautenschläger | 44 | GER | 3,603 | 1:56.5 | ||
| 364 | Chrysostomos Ragkos | 54 | Athens | GRE | 3,603 | 1:56.5 | |
| 367 | Wietse Walraven | 33 | NED | 3,602 | 1:56.6 | ||
| 367 | Marcus Günther | 46 | Schneeberg | GER | 3,602 | 1:56.6 | |
| 369 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 3,601 | 1:56.6 |
| 369 | Kim Larsen | 60 | DEN | The Diamonds (Over Sixties Erging Group) | 3,601 | 1:56.6 | |
| 369 | Brian Siperstein | 37 | USA | 3,601 | 1:56.6 | ||
| 369 | Brad Watt | 44 | CAN | 3,601 | 1:56.6 | ||
| 373 | Martin Petersilka | 59 | GER | 3,599 | 1:56.6 | ||
| 374 | Daniel Malmberg | 38 | USA | 3,597 | 1:56.7 | ||
| 374 | Benjamin Reichardt | 39 | GER | 3,597 | 1:56.7 | ||
| 374 | Sebastien Cantie | 48 | PORT LA NOUVELLE | FRA | 3,597 | 1:56.7 | |
| 377 | Jesper Nielsen | 38 | DEN | 3,596 | 1:56.7 | ||
| 377 | Ernesto Moosdorf | 36 | GER | 3,596 | 1:56.7 | ||
| 379 | Angel Gatell | 53 | GUAYNABO | PUR | 3,595 | 1:56.8 | |
| 380 | Sebastiano Natale | 43 | GER | 3,594 | 1:56.8 | ||
| 380 | Mike ELL | 42 | USA | 3,594 | 1:56.8 | ||
| 380 | Mark Palmerston | 45 | USA | University of California, Davis | 3,594 | 1:56.8 | |
| 383 | Kevin Green | 44 | GBR | 3,593 | 1:56.8 | ||
| 384 | Tom Bonilla | 45 | USA | 3,591 | 1:56.9 | ||
| 384 | Keith Wilhite | 55 | Wauke, IA | USA | 3,591 | 1:56.9 | |
| 384 | Tim Gray | 46 | USA | 3,591 | 1:56.9 | ||
| 384 | Daniel Tingley | 32 | USA | 3,591 | 1:56.9 | ||
| 388 | Brian Conwell | 67 | BRISTOL, IN | USA | 3,590 | 1:56.9 | |
| 388 | Mikael Dahlin | 43 | SWE | 3,590 | 1:56.9 | ||
| 388 | Paul Jones | 50 | GBR | 3,590 | 1:56.9 | ||
| 391 | Chase Pisarski | 40 | USA | 3,589 | 1:57.0 | ||
| 391 | Paweł Lichtarski | 39 | NJ | USA | 3,589 | 1:57.0 | |
| 391 | JB Bigger | 47 | PA | USA | 3,589 | 1:57.0 | |
| 394 | David Rigutto | 57 | CAN | 3,588 | 1:57.0 | ||
| 395 | 高 高 | 44 | 苏州 | CHN | 亦可赛艇 | 3,587 | 1:57.0 |
| 395 | Amanda Larson | 40 | USA | 3,587 | 1:57.0 | ||
| 395 | Rob McMichael | 70 | Mendham, NJ | USA | Team Diamonds | 3,587 | 1:57.0 |
| 395 | Michael Ford | 56 | Arnold, MD | USA | Annapolis Rowing Club | 3,587 | 1:57.0 |
| 395 | Matthew Bellemare | 37 | Naugatuck, CT | USA | 3,587 | 1:57.0 | |
| 400 | Cris Neilson | 47 | GBR | 3,586 | 1:57.1 |