Workout of the Day
« January 29, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 298 | Alexander Schuster | 30 | GER | 3,655 | 1:54.9 | ||
| 302 | Simon Pastoors | 49 | VIC | AUS | Fire Rescue Victoria | 3,654 | 1:54.9 |
| 302 | Perry Fisher | 51 | GBR | 3,654 | 1:54.9 | ||
| 304 | Reece Green | 58 | AUS | 3,650 | 1:55.0 | ||
| 304 | Sergey Sh | 35 | CAN | 3,650 | 1:55.0 | ||
| 304 | Brian Pascher | 66 | CAN | 3,650 | 1:55.0 | ||
| 304 | Jesse Ball | 47 | USA | 3,650 | 1:55.0 | ||
| 308 | emil nagy | 33 | SWE | 3,649 | 1:55.1 | ||
| 309 | Kurt Wivagg | 39 | USA | 3,648 | 1:55.1 | ||
| 310 | Will Donnelly | 27 | USA | 3,647 | 1:55.1 | ||
| 310 | Rishi Singh | 44 | Montgomery, NJ | USA | 3,647 | 1:55.1 | |
| 310 | Anthony Angelo | 39 | Nixa, MO | USA | 3,647 | 1:55.1 | |
| 313 | Terry Lia | 68 | Ballarat, VIC | AUS | The Diamonds (Over Sixties Erging Group) | 3,646 | 1:55.1 |
| 313 | Andrew Brown | 43 | GBR | 3,646 | 1:55.1 | ||
| 313 | Jeff Wallace | 51 | USA | 3,646 | 1:55.1 | ||
| 316 | Lars Falkenhain | 40 | GER | 3,645 | 1:55.2 | ||
| 317 | Dan Barbosa | 58 | USA | 3,642 | 1:55.3 | ||
| 318 | Eamon Murphy | 39 | PNG | 3,641 | 1:55.3 | ||
| 318 | Glenn Johansen | 48 | DEN | 3,641 | 1:55.3 | ||
| 318 | Michael Barran | 32 | CAN | 3,641 | 1:55.3 | ||
| 321 | Rob Newth | 37 | CAN | 3,639 | 1:55.4 | ||
| 322 | Lukas Männer | 33 | GER | 3,637 | 1:55.4 | ||
| 322 | Alex Graf | 38 | USA | 3,637 | 1:55.4 | ||
| 322 | Marko Kuzmanović | 33 | FIN | 3,637 | 1:55.4 | ||
| 325 | Talon Caulder | 37 | USA | 3,635 | 1:55.5 | ||
| 325 | Will Farschon | 19 | USA | 3,635 | 1:55.5 | ||
| 327 | David Van Der Vliet | 52 | AUS | 3,634 | 1:55.5 | ||
| 327 | Travis Goodlett | 50 | USA | 3,634 | 1:55.5 | ||
| 329 | Nikko Aleman | 43 | USA | 3,633 | 1:55.6 | ||
| 329 | Antoine Hoppenot | 35 | USA | 3,633 | 1:55.6 | ||
| 331 | Scott Heasley | 40 | NZL | 3,629 | 1:55.7 | ||
| 331 | Daan Maijer | 61 | NED | 3,629 | 1:55.7 | ||
| 331 | Markus Pöhlmann | 48 | Krailling | GER | 3,629 | 1:55.7 | |
| 334 | Peter Hupke | 54 | GER | 3,628 | 1:55.7 | ||
| 334 | Luis Enrique Mongelós Acevedo | 36 | MEX | 3,628 | 1:55.7 | ||
| 334 | Tim Commerford | 61 | Dothan, AL | USA | U.S. Army Retired | 3,628 | 1:55.7 |
| 334 | Markus P. | 36 | GER | 3,628 | 1:55.7 | ||
| 338 | Daniele Lattari | 55 | Cremona | ITA | 3,625 | 1:55.8 | |
| 338 | Ruben W | 51 | NED | 3,625 | 1:55.8 | ||
| 340 | Tyler Mitchell | 39 | USA | 3,623 | 1:55.9 | ||
| 341 | James Woollard | 45 | GBR | 3,622 | 1:55.9 | ||
| 342 | Justin Wolfe | 39 | USA | 3,620 | 1:56.0 | ||
| 343 | Caleb Petrone | 35 | Newport News, VA | USA | Hampton Roads Rowing Club, Norfolk, VA | 3,618 | 1:56.0 |
| 343 | Bruce Desender | 32 | BEL | 3,618 | 1:56.0 | ||
| 343 | Alex Evenson | 47 | St. Paul, MN | USA | 3,618 | 1:56.0 | |
| 346 | Luke Holland | 30 | AUS | 3,616 | 1:56.1 | ||
| 347 | Marcel Lück | 47 | GER | 3,613 | 1:56.2 | ||
| 348 | Gunner Tyler | 21 | USA | Randall County Sheriff’s Office | 3,612 | 1:56.2 | |
| 348 | mike montgomery | 49 | USA | 3,612 | 1:56.2 | ||
| 348 | Ryan Shebelsky | 46 | USA | 3,612 | 1:56.2 |