Workout of the Day
« January 29, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Scott Lamb | 53 | USA | 3,564 | 1:57.8 | ||
| 452 | Lindsay Dodd | 44 | Subiaco, WA | AUS | 3,563 | 1:57.8 | |
| 453 | Charles Workman | 35 | GBR | British Army | 3,562 | 1:57.9 | |
| 453 | susumu yamashita | 59 | kagoshima | JPN | 3,562 | 1:57.9 | |
| 453 | Gergo Medveczky | 32 | HUN | 3,562 | 1:57.9 | ||
| 456 | BD Fleece | 44 | CO | USA | 3,561 | 1:57.9 | |
| 457 | Jan-Hendrik Damer | 42 | GER | 3,560 | 1:57.9 | ||
| 457 | joerg unterhalt | 56 | GER | 3,560 | 1:57.9 | ||
| 459 | Glenn Maerevoet | 40 | BEL | 3,559 | 1:58.0 | ||
| 460 | Scott Dormer | 38 | NZL | 3,558 | 1:58.0 | ||
| 460 | Marcel Raschig | 42 | GER | 3,558 | 1:58.0 | ||
| 460 | Paul Berge | 47 | West Nyack, NY | USA | RowAlong | 3,558 | 1:58.0 |
| 463 | Andrew Purseglove | 63 | GBR | 3,557 | 1:58.0 | ||
| 463 | Tom Carroll | 49 | USA | 3,557 | 1:58.0 | ||
| 465 | Jeremy Preddy | 69 | GBR | 3,556 | 1:58.1 | ||
| 466 | YS Tan | 38 | SGP | 3,555 | 1:58.1 | ||
| 466 | Matthew Wittkopp | 36 | USA | 3,555 | 1:58.1 | ||
| 466 | Dai Roberts | 66 | GBR | 3,555 | 1:58.1 | ||
| 466 | Jason Hu | 24 | GER | 3,555 | 1:58.1 | ||
| 470 | Konrad Frankenberg | 49 | Gotha | GER | Team Ruderathlet | 3,554 | 1:58.1 |
| 470 | Mario Johnson | 64 | USA | 3,554 | 1:58.1 | ||
| 472 | David Nicholls | 63 | GBR | 3,553 | 1:58.2 | ||
| 472 | Manolis Stivaktakis | 45 | Athens | GRE | 3,553 | 1:58.2 | |
| 472 | Clayton Maxfield | 34 | USA | 3,553 | 1:58.2 | ||
| 472 | Ryan Bingman | 48 | USA | 3,553 | 1:58.2 | ||
| 476 | Christopher Bryan | 43 | USA | 3,552 | 1:58.2 | ||
| 476 | Julien Leoni | 44 | FRA | 3,552 | 1:58.2 | ||
| 476 | Seve Sospedra | 51 | ESP | 3,552 | 1:58.2 | ||
| 479 | Lee Moody | 53 | Farnborough | GBR | Free Spirits | 3,551 | 1:58.2 |
| 480 | Henning Wiehe | 54 | Frankfurt | GER | 3,549 | 1:58.3 | |
| 480 | Thomas Schütz | 40 | SUI | 3,549 | 1:58.3 | ||
| 482 | Brian McDiarmid | 38 | USA | 3,548 | 1:58.3 | ||
| 483 | Shawn Cohen | 36 | USA | 3,547 | 1:58.4 | ||
| 484 | Eric Z | 58 | Bethlehem , PA | USA | Motley Crew | 3,545 | 1:58.4 |
| 484 | Gabriel Nascimento | 40 | BRA | 3,545 | 1:58.4 | ||
| 486 | Mark Hopkinson | 41 | GBR | 3,544 | 1:58.5 | ||
| 486 | Donald Taylor | 36 | USA | 3,544 | 1:58.5 | ||
| 488 | Jeff Walters | 41 | USA | 3,543 | 1:58.5 | ||
| 489 | Ben Davies | 44 | AUS | 3,542 | 1:58.5 | ||
| 489 | Florian P.-H. | 47 | GER | 3,542 | 1:58.5 | ||
| 489 | Harry Fisher | 56 | Chattanooga, TN | USA | Army National Guard | 3,542 | 1:58.5 |
| 489 | Julien Cescon | 47 | FRA | 3,542 | 1:58.5 | ||
| 489 | Roman Ceniceros | 38 | USA | Randall County Sheriff’s Office | 3,542 | 1:58.5 | |
| 494 | James Burgess | 55 | GBR | 3,541 | 1:58.6 | ||
| 494 | Scott Farish | 56 | Littleton, CO | USA | 3,541 | 1:58.6 | |
| 496 | Andy Kelly | 53 | AUS | 3,538 | 1:58.7 | ||
| 496 | Dave Walker | 48 | CAN | 3,538 | 1:58.7 | ||
| 496 | Joan Llenas Masó | 49 | Santa Maria de Palautordera | ESP | 3,538 | 1:58.7 | |
| 496 | William Whale | 70 | FL | USA | 3,538 | 1:58.7 | |
| 500 | Matt Allyn | 49 | USA | 3,537 | 1:58.7 |