Workout of the Day
« January 29, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Shane Teague | 51 | USA | 2,252 | 3:06.5 | ||
| 2052 | Marie Müller | 55 | GER | 2,243 | 3:07.2 | ||
| 2053 | C L | 41 | USA | 2,238 | 3:07.6 | ||
| 2054 | Jessi Rohrbacher | 37 | USA | 2,234 | 3:08.0 | ||
| 2054 | Brad Burns | 51 | USA | 2,234 | 3:08.0 | ||
| 2056 | Eyðvør Reynagarð Joensen | 58 | Tórshavn | FRO | 2,231 | 3:08.2 | |
| 2057 | Rick Cox | 61 | USA | 2,229 | 3:08.4 | ||
| 2057 | David Evans | 56 | Ashland , PA | USA | 2,229 | 3:08.4 | |
| 2059 | Andrea Carter | 54 | GBR | 2,224 | 3:08.8 | ||
| 2060 | Theresa DiRocco | 60 | USA | 2,222 | 3:09.0 | ||
| 2061 | Karen Dias | 49 | FL | USA | USCGR | 2,217 | 3:09.4 |
| 2062 | Ashley Hicks | 38 | CAN | 2,205 | 3:10.4 | ||
| 2063 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,201 | 3:10.8 |
| 2064 | Diane DiPalma | 66 | USA | 2,199 | 3:10.9 | ||
| 2065 | Megan O’Keeffe | 37 | USA | 2,198 | 3:11.0 | ||
| 2066 | Susanne Moon | 68 | Windsor, MO | USA | 2,186 | 3:12.1 | |
| 2067 | Amir Miladi | 42 | GER | 2,171 | 3:13.4 | ||
| 2068 | Michele Conner | 57 | USA | 2,162 | 3:14.2 | ||
| 2069 | Cameron Ormsby | 43 | NZL | 2,152 | 3:15.1 | ||
| 2070 | Brian Blaker | 40 | CAN | 2,133 | 3:16.9 | ||
| 2071 | Niki Bakó | 40 | GER | 2,116 | 3:18.4 | ||
| 2072 | Zachary Vineyard | 43 | USA | 2,115 | 3:18.5 | ||
| 2073 | Julie Goodwin | 51 | USA | 2,112 | 3:18.8 | ||
| 2074 | Millie Jones | 17 | GBR | 2,102 | 3:19.8 | ||
| 2074 | Victoria J | 12 | CAN | 2,102 | 3:19.8 | ||
| 2076 | Barb Nickel | 66 | CAN | 2,093 | 3:20.6 | ||
| 2076 | PETER NORDELL SR | 85 | Crosby, MN | USA | 2,093 | 3:20.6 | |
| 2078 | Nancy Kolb | 49 | USA | 2,087 | 3:21.2 | ||
| 2079 | Paul Ipolito | 72 | Brighton, NY | USA | Rochester Boat Club | 2,071 | 3:22.8 |
| 2080 | Rhonda Crowther | 57 | USA | 2,065 | 3:23.3 | ||
| 2081 | Jenn Bunnell | 53 | FL | USA | 2,063 | 3:23.5 | |
| 2082 | Willie Long | 40 | USA | 2,059 | 3:23.9 | ||
| 2083 | Patrick Pean | 73 | USA | 2,057 | 3:24.1 | ||
| 2084 | Marc-André Blouin | 34 | CAN | 2,052 | 3:24.6 | ||
| 2085 | Bill Bellows | 88 | Newcastle, ME | USA | U.S. Army Retired | 2,035 | 3:26.3 |
| 2086 | no no | 26 | USA | 2,022 | 3:27.7 | ||
| 2087 | Wendy Ho | 56 | USA | 2,002 | 3:29.7 | ||
| 2088 | Kayla Crabtree | 29 | USA | 1,986 | 3:31.4 | ||
| 2089 | Anna Bastholt Ketlinska | 45 | POL | 1,957 | 3:34.6 | ||
| 2090 | Mariana Rt | 32 | USA | 1,947 | 3:35.7 | ||
| 2091 | Alyssa McCool | 44 | USA | 1,944 | 3:36.0 | ||
| 2092 | Pam Greene | 66 | USA | 1,917 | 3:39.0 | ||
| 2093 | Pia Große Bley | 39 | GER | 1,911 | 3:39.7 | ||
| 2094 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,889 | 3:42.3 |
| 2095 | Evelyn Berry | 79 | Indianapolis, IN | USA | 1,877 | 3:43.7 | |
| 2096 | Dennis Braekman | 36 | BEL | 1,861 | 3:45.6 | ||
| 2097 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 1,844 | 3:47.7 |
| 2098 | Jay Webler | 73 | Lilburn , GA | USA | 1,839 | 3:48.3 | |
| 2099 | Reggie Ster | 49 | SUI | 1,831 | 3:49.3 | ||
| 2100 | Tanya Middlemist | 48 | USA | 1,816 | 3:51.2 |