Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Rob Gancas	63	South Fayette, PA	USA		2,756	2:32.3
1752	beamelileo@aapt.net.au Melileo	61		AUS		2,755	2:32.4
1753	Deb Tull	72	CA	USA		2,754	2:32.5
1754	Katrien Deroose	67		BEL		2,752	2:32.6
1754	Eric Kerr	27		CAN		2,752	2:32.6
1756	Kirsty Nicholson	40	Glasgow	GBR		2,751	2:32.6
1756	Shirrell Roberts	55	Prattville, AL	USA		2,751	2:32.6
1756	Allison Martin	33		USA		2,751	2:32.6
1759	Michael Massey	65		USA	The Diamonds (Over Sixties Erging Group)	2,750	2:32.7
1760	Hans Pfeil	62		GER	Free Spirits	2,749	2:32.7
1760	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	2,749	2:32.7
1762	Naresh Chaurushi	63	Surat	IND	Athlecross	2,748	2:32.8
1762	Laura Long	78		USA		2,748	2:32.8
1764	Abde Boukhris	42		FRA		2,747	2:32.8
1765	Hillary Weber	39		CAN		2,746	2:32.9
1766	Doreen Müller	38		GER		2,745	2:33.0
1766	Robert Puchleitner	46		AUT		2,745	2:33.0
1768	Julie Boe	60		USA		2,744	2:33.0
1768	Carrol MacDonald	56		CAN		2,744	2:33.0
1768	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,744	2:33.0
1768	Alexandra Prosser	33		USA		2,744	2:33.0
1772	Se chang Oh	46		KOR		2,742	2:33.1
1773	Ann Erdaide	65		AUS		2,739	2:33.3
1773	Amy Dennison	45		USA		2,739	2:33.3
1775	Nikki Butler	51		USA		2,738	2:33.3
1776	Camille DeBoer	57		USA		2,736	2:33.5
1776	U P	47		USA		2,736	2:33.5
1778	Derek Robinson	57		GBR		2,735	2:33.5
1779	Maxey Hebert	45		USA		2,732	2:33.7
1780	H K	41		SRI		2,730	2:33.8
1780	Kathryn Hedley Lewis	52		GBR		2,730	2:33.8
1780	Benedikt von Lewen	35		GER		2,730	2:33.8
1780	Robert Loera	63		USA		2,730	2:33.8
1784	David Kaye	41		USA		2,729	2:33.9
1784	Teresa Martin	58	AR	USA	TEAM MELALEUCA	2,729	2:33.9
1786	Sue Zalewski	68	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,728	2:33.9
1787	Sarah Strom	36		USA		2,727	2:34.0
1788	Anne-Maree Rynkiewicz	51		AUS		2,726	2:34.0
1788	Dennis Meek	65		USA		2,726	2:34.0
1790	Donna Prochoda	64		USA		2,725	2:34.1
1791	Lui Ashton	51		AUS		2,722	2:34.2
1791	Pilar Dorado	45		ESP		2,722	2:34.2
1793	Diane Cross	65	Puyallup, WA	USA		2,719	2:34.4
1794	Mark Bell	59	MA	USA	U.S. Naval Reserve	2,718	2:34.5
1794	Valeria U Rubio	30		MEX		2,718	2:34.5
1794	Keith Work	54		USA		2,718	2:34.5
1797	Loni Ringhand	45		USA		2,716	2:34.6
1798	Chris Hatcher	52	Liberty twp, OH	USA	Great Miami Rowing Center	2,715	2:34.6
1799	Randall Lee	40	Collierville, TN	USA		2,714	2:34.7
1800	Don Macdonald	71		GBR		2,712	2:34.8