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Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1751 Deb Tull 72 USA 2,754 2:32.5
1752 Katrien Deroose 67 BEL 2,752 2:32.6
1752 Eric Kerr 27 CAN 2,752 2:32.6
1754 Kirsty Nicholson 40 GBR 2,751 2:32.6
1754 Shirrell Roberts 55 USA 2,751 2:32.6
1754 Allison Martin 33 USA 2,751 2:32.6
1757 Michael Massey 65 USA 2,750 2:32.7
1758 Hans Pfeil 62 GER 2,749 2:32.7
1758 Alex Farquharson 55 USA 2,749 2:32.7
1760 Naresh Chaurushi 63 IND 2,748 2:32.8
1760 Laura Long 78 USA 2,748 2:32.8
1762 Abde Boukhris 42 FRA 2,747 2:32.8
1763 Hillary Weber 39 CAN 2,746 2:32.9
1764 Doreen Müller 38 GER 2,745 2:33.0
1764 Robert Puchleitner 46 AUT 2,745 2:33.0
1766 Julie Boe 60 USA 2,744 2:33.0
1766 Carrol MacDonald 56 CAN 2,744 2:33.0
1766 Irmi Granget 63 GER 2,744 2:33.0
1766 Alexandra Prosser 33 USA 2,744 2:33.0
1770 Se chang Oh 46 KOR 2,742 2:33.1
1771 Ann Erdaide 65 AUS 2,739 2:33.3
1771 Amy Dennison 45 USA 2,739 2:33.3
1773 Nikki Butler 51 USA 2,738 2:33.3
1774 Camille DeBoer 57 USA 2,736 2:33.5
1774 U P 47 USA 2,736 2:33.5
1776 Derek Robinson 57 GBR 2,735 2:33.5
1777 Maxey Hebert 45 USA 2,732 2:33.7
1778 H K 41 SRI 2,730 2:33.8
1778 Kathryn Hedley Lewis 52 GBR 2,730 2:33.8
1778 Benedikt von Lewen 35 GER 2,730 2:33.8
1778 Robert Loera 63 USA 2,730 2:33.8
1782 David Kaye 41 USA 2,729 2:33.9
1782 Teresa Martin 58 USA 2,729 2:33.9
1784 Sue Zalewski 68 USA 2,728 2:33.9
1785 Sarah Strom 36 USA 2,727 2:34.0
1786 Anne-Maree Rynkiewicz 51 AUS 2,726 2:34.0
1786 Dennis Meek 65 USA 2,726 2:34.0
1788 Donna Prochoda 64 USA 2,725 2:34.1
1789 Lui Ashton 51 AUS 2,722 2:34.2
1789 Pilar Dorado 45 ESP 2,722 2:34.2
1791 Diane Cross 65 USA 2,719 2:34.4
1792 Mark Bell 59 USA 2,718 2:34.5
1792 Valeria U Rubio 30 MEX 2,718 2:34.5
1792 Keith Work 54 USA 2,718 2:34.5
1795 Loni Ringhand 45 USA 2,716 2:34.6
1796 Chris Hatcher 52 USA 2,715 2:34.6
1797 Randall Lee 40 USA 2,714 2:34.7
1798 Don Macdonald 71 GBR 2,712 2:34.8
1799 Sheila Gaffey 52 IRL 2,709 2:35.0
1800 Kevin Hundertmark 59 USA 2,708 2:35.0