Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Renato Almeida	38		CAN		2,873	2:26.1
1602	Dave Jonas	57	Perth, WA	AUS		2,872	2:26.2
1602	Steve Schaedig	54		USA		2,872	2:26.2
1602	Phillip Cicione	60		USA		2,872	2:26.2
1605	John Strong	76	Woodbridge	GBR		2,871	2:26.2
1605	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	2,871	2:26.2
1605	Anthony Hofkamp	47		USA		2,871	2:26.2
1608	Catherine Krout	50		USA		2,870	2:26.3
1608	Craig Craig	26		USA		2,870	2:26.3
1608	Imran Farooq	51		USA		2,870	2:26.3
1608	John Buchan	71	Avon Lake, OH	USA		2,870	2:26.3
1608	Stefanie McAllister	58		USA		2,870	2:26.3
1613	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,867	2:26.4
1613	Debra Gillett	74	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,867	2:26.4
1615	Luis Requenes	26		MEX		2,865	2:26.5
1615	Tana Blodgett-Roush	27		USA		2,865	2:26.5
1617	Mirian Pérez	35		MEX		2,864	2:26.6
1618	Ken Earle	52		USA		2,863	2:26.6
1618	Shannon Taylor	50		USA		2,863	2:26.6
1618	Sara De Troeyer	50		BEL		2,863	2:26.6
1621	Dan Patey	40	Lakewood, CA	USA		2,862	2:26.7
1621	lea culshaw	53		GBR		2,862	2:26.7
1623	Keith Buge	68	Andover	GBR		2,860	2:26.8
1623	Roger Tapio	73	Schuylerville, NY	USA		2,860	2:26.8
1623	Sergei Filonenko	43	Saint Petersburg	AIN		2,860	2:26.8
1626	Casey King	42	Jacksonville, FL	USA		2,859	2:26.9
1626	Adrienne Schuler	29		USA		2,859	2:26.9
1628	Barry Towle	64		USA		2,857	2:27.0
1628	George Rockett	69	Schwenksville, PA	USA		2,857	2:27.0
1628	Sarah Scott	53		CAN		2,857	2:27.0
1628	Maria Chang	44		USA		2,857	2:27.0
1628	Albert Birdsong	58	Benicia, CA	USA	Street Parking	2,857	2:27.0
1628	Natalie Smith	36		USA		2,857	2:27.0
1634	Alexander Möbes	54		GER		2,856	2:27.0
1635	Roberto Flor	60		USA		2,855	2:27.1
1635	Libby Imming	46		USA		2,855	2:27.1
1635	Joshua Halbmaier	41	KS	USA		2,855	2:27.1
1635	Elijah Barefield	47		USA		2,855	2:27.1
1639	Cora Davis	19	Bristol, RI	USA	University of Vermont	2,853	2:27.2
1640	Christopher Wheadon	48		NZL		2,851	2:27.3
1640	Margaret Hastings	45		USA		2,851	2:27.3
1640	Giuseppe Di Gregorio	54		ITA		2,851	2:27.3
1643	Greg Poda	43		USA		2,850	2:27.3
1643	Dah Collie	54		USA		2,850	2:27.3
1643	Caroline Wilkins	62		USA		2,850	2:27.3
1646	Linda Barnhouse	64	Elkridge, MD	USA		2,848	2:27.4
1646	선종 김	28		KOR		2,848	2:27.4
1648	Greg James	71		USA		2,847	2:27.5
1649	Sofia Gibson	22		AUS		2,845	2:27.6
1650	Rachel Curtis	44	TX	USA		2,844	2:27.6