Workout of the Day
« January 29, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | PJ Engelen | 54 | NED | 2,904 | 2:24.6 | ||
| 1551 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,904 | 2:24.6 |
| 1553 | Ulrich Weiß | 63 | GER | 2,903 | 2:24.6 | ||
| 1554 | matthew peterson | 46 | NJ | USA | 2,902 | 2:24.7 | |
| 1555 | John Seeley | 56 | East Greenwich, RI | USA | 2,901 | 2:24.7 | |
| 1556 | Andrew McKenna | 59 | Wigan | GBR | 2,898 | 2:24.9 | |
| 1557 | Walter B | 56 | NED | 2,897 | 2:24.9 | ||
| 1557 | A Lake | 39 | AUS | 2,897 | 2:24.9 | ||
| 1557 | Michael Miller | 55 | Gettysburg , PA | USA | U.S. Marines | 2,897 | 2:24.9 |
| 1557 | Rudy Fernandez | 32 | USA | 2,897 | 2:24.9 | ||
| 1561 | Jacky Cook | 48 | NZL | 2,896 | 2:25.0 | ||
| 1562 | Rebecca Wheatley | 45 | GBR | 2,895 | 2:25.0 | ||
| 1562 | Thomas Stoffers | 48 | GER | 2,895 | 2:25.0 | ||
| 1562 | Joe Penn | 74 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,895 | 2:25.0 |
| 1565 | Theo M. van den Akker | 80 | Utrecht | NED | 2,893 | 2:25.1 | |
| 1566 | Mike Trevethan | 75 | GBR | 2,892 | 2:25.2 | ||
| 1566 | Pauline Heyninck | 35 | BEL | 2,892 | 2:25.2 | ||
| 1566 | Cillian Motherway | 35 | IRL | 2,892 | 2:25.2 | ||
| 1569 | Philip Lau | 46 | NY | USA | 2,891 | 2:25.2 | |
| 1570 | Margaret Wolf | 57 | AUS | 2,890 | 2:25.3 | ||
| 1570 | Carlos Laya | 53 | Palencia | ESP | 2,890 | 2:25.3 | |
| 1572 | Sarah Thumhart | 30 | USA | 2,889 | 2:25.3 | ||
| 1572 | Katherine Dresser | 55 | VA | USA | 2,889 | 2:25.3 | |
| 1574 | Gunnar Putz | 55 | GER | 2,888 | 2:25.4 | ||
| 1575 | Franck BALLET | 48 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 2,887 | 2:25.4 |
| 1576 | Jon Wilmot | 50 | Fayetteville , NC | USA | U.S. Army Retired | 2,886 | 2:25.5 |
| 1576 | Philip Thomas | 52 | Dunwoody, GA | USA | 2,886 | 2:25.5 | |
| 1576 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,886 | 2:25.5 | |
| 1576 | Nick Divitto | 32 | USA | 2,886 | 2:25.5 | ||
| 1580 | Amanda Moulton | 38 | USA | 2,885 | 2:25.5 | ||
| 1581 | Quint Avenetti | 63 | USA | 2,884 | 2:25.6 | ||
| 1581 | Timothy Thomas | 66 | USA | 2,884 | 2:25.6 | ||
| 1581 | Jeff Dickinson | 58 | Omaha , NE | USA | 2,884 | 2:25.6 | |
| 1584 | Emily Adams | 38 | USA | 2,883 | 2:25.6 | ||
| 1584 | Amy Kahrs | 51 | USA | 2,883 | 2:25.6 | ||
| 1586 | Paul Miller | 43 | GBR | 2,882 | 2:25.7 | ||
| 1587 | RUBEN SANCHEZ ESQUIVIAS | 59 | MEX | 2,881 | 2:25.7 | ||
| 1588 | Jonathan Werner | 43 | SUI | 2,880 | 2:25.8 | ||
| 1589 | Rebecca Freedner | 49 | USA | 2,879 | 2:25.8 | ||
| 1589 | Raymond Meade | 68 | USA | 2,879 | 2:25.8 | ||
| 1591 | Will Gidney | 20 | GBR | 2,878 | 2:25.9 | ||
| 1591 | Lauren Garofalo | 35 | USA | U.S. Coast Guard | 2,878 | 2:25.9 | |
| 1591 | Shantel Cordova | 37 | USA | 2,878 | 2:25.9 | ||
| 1594 | John Grigas | 59 | USA | 2,876 | 2:26.0 | ||
| 1594 | Rodney C | 67 | GER | 2,876 | 2:26.0 | ||
| 1596 | Ryan Adzima | 44 | Las Vegas, NV | USA | 2,875 | 2:26.0 | |
| 1597 | Tim Hamill | 60 | USA | 2,874 | 2:26.1 | ||
| 1598 | Jerry Griffin | 86 | Newark, OH | USA | Paddy Power IRC | 2,873 | 2:26.1 |
| 1598 | Renato Almeida | 38 | CAN | 2,873 | 2:26.1 | ||
| 1600 | Dave Jonas | 57 | Perth, WA | AUS | 2,872 | 2:26.2 |