Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Sally Hollis	52		USA		2,806	2:29.6
1702	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	2,805	2:29.7
1702	Chris Trentham	38		USA		2,805	2:29.7
1704	Fayann Lewis	69	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,804	2:29.7
1704	Jennifer Bertolani	52		USA		2,804	2:29.7
1704	Bill Rorie	58		USA		2,804	2:29.7
1707	Valérie Kohler	50		SUI		2,801	2:29.9
1708	Fiona Shackleton	59	Leeds	GBR		2,798	2:30.1
1708	Dan Harbison	54		USA		2,798	2:30.1
1710	Rowan Harder	56	VT	USA		2,797	2:30.1
1710	Bea Spangler	37		USA		2,797	2:30.1
1712	Michelle Russell	47		USA		2,795	2:30.2
1713	James Monaghan	58		NZL		2,792	2:30.4
1713	Tyler Hougaboom	47	NC	USA		2,792	2:30.4
1715	Burkhard Abel	68	Bottrop	GER		2,791	2:30.4
1716	David Brynn	73	Lincoln, VT	USA		2,790	2:30.5
1716	John Stame	64	Eagle, ID	USA		2,790	2:30.5
1718	Karen van Zwol	48		NED		2,787	2:30.6
1718	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,787	2:30.6
1720	Hulaguhan iyisan	46	Tampa, FL	USA	Turkish Rowing Team	2,786	2:30.7
1721	Amy Wan	48	Edmonton, AB	CAN		2,785	2:30.8
1721	Carla Nolen	50		USA		2,785	2:30.8
1721	Miriam Whitten	60		USA	Texas Military Forces	2,785	2:30.8
1724	April Johnson	42		USA		2,784	2:30.8
1725	Dan Parl	65	AL	USA		2,783	2:30.9
1726	Lars W. Aanensen	71		NOR		2,781	2:31.0
1726	Nicholas Smith	33		USA		2,781	2:31.0
1728	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	2,779	2:31.1
1729	Margaret Rudolph	54		USA	California Cycle Path, Pittsburgh, PA	2,778	2:31.1
1729	Rob Kirton	69	Littleton	USA		2,778	2:31.1
1731	Annique Paalvast	26		NED		2,776	2:31.2
1731	Floratus Sonnenschein	58		GER		2,776	2:31.2
1733	V Rawson	48		GBR		2,775	2:31.3
1734	Larry Wang	64	Inverness, IL	USA		2,772	2:31.5
1735	Kate Buckeridge	56		LUX		2,771	2:31.5
1735	Mariann Esaiassen	35		NOR		2,771	2:31.5
1737	Donald Poust	58	Hickory, NC	USA		2,770	2:31.6
1738	Alison Marshall	38	Sanford, NC	USA		2,768	2:31.7
1739	Abdou Sarr	46		NED		2,767	2:31.7
1739	Marcin Boroch	45		IRL		2,767	2:31.7
1741	Aidah Omar	41		SGP		2,766	2:31.8
1741	M F	46		USA		2,766	2:31.8
1741	Joanne Bozek	60		CAN		2,766	2:31.8
1744	heather hesslink	52		USA		2,761	2:32.1
1745	Dave Riddell	62		CAN		2,760	2:32.1
1746	Charlotte Hunt	38		GBR		2,759	2:32.2
1746	Harold Crowther	66		USA		2,759	2:32.2
1748	Carrie Warfield	52		USA		2,758	2:32.2
1749	Rob Gancas	63	South Fayette, PA	USA		2,756	2:32.3
1750	beamelileo@aapt.net.au Melileo	61		AUS		2,755	2:32.4