Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Sheila Gaffey	52		IRL		2,709	2:35.0
1802	Kevin Hundertmark	59		USA		2,708	2:35.0
1802	L T	51		CAN		2,708	2:35.0
1804	Tracy Polikaitis	60		USA		2,706	2:35.2
1805	Kaile Ferguson	35	Boulder , CO	USA		2,704	2:35.3
1805	Rutger Trappers	45		BEL		2,704	2:35.3
1807	Tiffany Defiance	30		USA		2,703	2:35.3
1808	Gregory Anderson	54	Elkin, NC	USA		2,702	2:35.4
1808	Karen Mulligan	43		USA		2,702	2:35.4
1810	Mark Barber	51		GBR		2,701	2:35.4
1810	Edgar Tringali	36		ITA		2,701	2:35.4
1810	Bill Palmer	62	Campbell, CA	USA	Forum Flyers	2,701	2:35.4
1813	Ed Bkamp	51		USA		2,700	2:35.5
1814	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	2,699	2:35.6
1815	Claudia Störl	59	Dresden	GER		2,698	2:35.6
1816	Nico Van de Keere	49	Kaprijke	BEL		2,696	2:35.7
1817	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,695	2:35.8
1818	Alan Keel	62		USA		2,694	2:35.9
1819	Timothy Galvin	33	Saint Louis, MO	USA		2,692	2:36.0
1820	Lyndsey Ackman	37		USA		2,691	2:36.0
1821	Francis Guysens	77	Tournai	BEL		2,689	2:36.1
1821	Steve Chetcuti	45		USA		2,689	2:36.1
1823	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,688	2:36.2
1823	Peter Goossens	53		NED		2,688	2:36.2
1825	Fletcher Smith	13		NZL		2,686	2:36.3
1826	Kari J S Svendsen	71	Stavanger	NOR		2,685	2:36.4
1827	Shelly Roy	49		CAN		2,684	2:36.4
1828	Julie Ford	55		GBR		2,682	2:36.5
1828	Jana Keil	62	Rising Fawn, GA	USA		2,682	2:36.5
1830	Dorien Van Loock	38	Heist op den Berg	BEL	Crossfit Ambrosius	2,679	2:36.7
1831	Jayme Andujar	44		USA		2,675	2:37.0
1832	anja ojstersek	42		SLO		2,674	2:37.0
1833	Ashley Rael	41		USA		2,673	2:37.1
1833	Vanessa Breton	34		CAN		2,673	2:37.1
1835	Martha Pearce	52		USA		2,670	2:37.3
1835	Evangelos Kosmatos	64		GRE		2,670	2:37.3
1837	Caroll McCullough	70	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	2,669	2:37.3
1838	Emma-Lee White	46		AUS		2,668	2:37.4
1838	Allen Evans	57		USA		2,668	2:37.4
1840	Cenisha Glass	-		USA		2,667	2:37.4
1841	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,662	2:37.7
1842	Sean Aitch	40		CAN		2,661	2:37.8
1843	Graydon Spanner	42		USA		2,658	2:38.0
1844	alain Le Henry	59		FRA		2,654	2:38.2
1844	Peter Bagyinszki	46	Budapest	HUN		2,654	2:38.2
1846	Zaid Haddadin	38		USA		2,653	2:38.3
1847	michael heifetz	58		USA		2,651	2:38.4
1847	Alex Mahy	50		CAN		2,651	2:38.4
1849	Jessica Phillipo	47		USA		2,650	2:38.4
1850	Remo Sberna	53		ITA		2,649	2:38.5