Workout of the Day
« January 29, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Celea Bogdan | 43 | ROU | 2,647 | 2:38.6 | ||
| 1851 | Ian Tillard | 71 | Halifax, NS | CAN | 2,647 | 2:38.6 | |
| 1851 | T G | - | WA | USA | 2,647 | 2:38.6 | |
| 1854 | Tom H. | 74 | Berlin | GER | GERMAN Rowers and FRIENDS United | 2,644 | 2:38.8 |
| 1854 | AnnMarie Bloomer | 32 | USA | 2,644 | 2:38.8 | ||
| 1856 | Moriah Peterson | 40 | USA | 2,642 | 2:38.9 | ||
| 1857 | greg page | 67 | USA | 2,641 | 2:39.0 | ||
| 1857 | Tim Plunkett | 77 | USA | 2,641 | 2:39.0 | ||
| 1859 | Peter Hogden | 78 | Exmouth | GBR | Halifax Rowing Association, Daytona Beach, FL | 2,640 | 2:39.0 |
| 1859 | Marie Zahorsky | 62 | USA | 2,640 | 2:39.0 | ||
| 1861 | James Moore | 45 | USA | 2,639 | 2:39.1 | ||
| 1862 | Patrick Tracy | 66 | New Rochelle, NY | USA | 2,638 | 2:39.2 | |
| 1863 | Vinay Raman | 52 | USA | 2,636 | 2:39.3 | ||
| 1863 | Brian Zimmerman | 60 | USA | 2,636 | 2:39.3 | ||
| 1865 | Kirsten Kortz | - | USA | 2,635 | 2:39.3 | ||
| 1866 | Michael Pascuzzo | 63 | CAN | 2,633 | 2:39.5 | ||
| 1866 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 2,633 | 2:39.5 |
| 1866 | Erik Fiske | 54 | USA | 2,633 | 2:39.5 | ||
| 1869 | A T | 36 | GBR | 2,632 | 2:39.5 | ||
| 1869 | Guido Mende | 63 | GER | 2,632 | 2:39.5 | ||
| 1871 | K Pac | 45 | USA | 2,631 | 2:39.6 | ||
| 1872 | Melissa Hankens | 53 | USA | 2,630 | 2:39.6 | ||
| 1873 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 2,628 | 2:39.8 | |
| 1874 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 2,625 | 2:40.0 | |
| 1874 | Lyle Kasal | 74 | Cortez, CO | USA | 2,625 | 2:40.0 | |
| 1876 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,624 | 2:40.0 |
| 1877 | Bill Santus | 79 | Aurora, CO | USA | 2,623 | 2:40.1 | |
| 1878 | Kim Dassler | - | GA | USA | 2,621 | 2:40.2 | |
| 1879 | Natalie Pangburn | 62 | USA | 2,619 | 2:40.3 | ||
| 1879 | Joi Cox | 62 | USA | 2,619 | 2:40.3 | ||
| 1879 | Dominic Arzt | 41 | GER | 2,619 | 2:40.3 | ||
| 1882 | Dan Hickey | 47 | OH | USA | 2,618 | 2:40.4 | |
| 1883 | Gale Wozencraft | 66 | USA | 2,616 | 2:40.5 | ||
| 1884 | Patti Fitch | 70 | CA | USA | 2,613 | 2:40.7 | |
| 1885 | Tonella Frazer | 61 | AUS | 2,612 | 2:40.7 | ||
| 1886 | Joel Martin | 44 | USA | 2,608 | 2:41.0 | ||
| 1887 | Karma Kauffman | 57 | Asheville, NC | USA | 2,606 | 2:41.1 | |
| 1888 | Marina Ungurean | 34 | CAN | 2,605 | 2:41.2 | ||
| 1889 | Lavinia Solimani | 29 | ITA | 2,604 | 2:41.2 | ||
| 1890 | Kris Rodríguez | 23 | CHI | 2,601 | 2:41.4 | ||
| 1891 | Sierra Boyd | 50 | USA | 2,599 | 2:41.6 | ||
| 1892 | Sheila Hart | 55 | GBR | 2,596 | 2:41.7 | ||
| 1892 | Joey MacNeil | 33 | CAN | 2,596 | 2:41.7 | ||
| 1894 | Laura Picraux | 26 | USA | 2,595 | 2:41.8 | ||
| 1895 | Celine Whitehouse | 55 | GBR | 2,593 | 2:41.9 | ||
| 1896 | Fontaine1 Aviron | 32 | FRA | 2,591 | 2:42.0 | ||
| 1897 | Thomas Scotton | 68 | Middletown, CT | USA | 2,587 | 2:42.3 | |
| 1897 | Jennifer Will | 47 | USA | 2,587 | 2:42.3 | ||
| 1899 | Cornelia Fischer | 72 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 2,586 | 2:42.4 |
| 1900 | Tony G | 43 | AUS | 2,583 | 2:42.6 |