Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Celea Bogdan	43		ROU		2,647	2:38.6
1851	Ian Tillard	71	Halifax, NS	CAN		2,647	2:38.6
1851	T G	-	WA	USA		2,647	2:38.6
1854	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,644	2:38.8
1854	AnnMarie Bloomer	32		USA		2,644	2:38.8
1856	Moriah Peterson	40		USA		2,642	2:38.9
1857	greg page	67		USA		2,641	2:39.0
1857	Tim Plunkett	77		USA		2,641	2:39.0
1859	Peter Hogden	78	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	2,640	2:39.0
1859	Marie Zahorsky	62		USA		2,640	2:39.0
1861	James Moore	45		USA		2,639	2:39.1
1862	Patrick Tracy	66	New Rochelle, NY	USA		2,638	2:39.2
1863	Vinay Raman	52		USA		2,636	2:39.3
1863	Brian Zimmerman	60		USA		2,636	2:39.3
1865	Kirsten Kortz	-		USA		2,635	2:39.3
1866	Michael Pascuzzo	63		CAN		2,633	2:39.5
1866	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,633	2:39.5
1866	Erik Fiske	54		USA		2,633	2:39.5
1869	A T	36		GBR		2,632	2:39.5
1869	Guido Mende	63		GER		2,632	2:39.5
1871	K Pac	45		USA		2,631	2:39.6
1872	Melissa Hankens	53		USA		2,630	2:39.6
1873	Richard Yeung	77	Richmond Hill,, ON	CAN		2,628	2:39.8
1874	Melissa Crimmings	47		USA	1936 Erg Club	2,625	2:40.0
1874	Lyle Kasal	74	Cortez, CO	USA		2,625	2:40.0
1876	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,624	2:40.0
1877	Bill Santus	79	Aurora, CO	USA		2,623	2:40.1
1878	Kim Dassler	-	GA	USA		2,621	2:40.2
1879	Natalie Pangburn	62		USA		2,619	2:40.3
1879	Joi Cox	62		USA		2,619	2:40.3
1879	Dominic Arzt	41		GER		2,619	2:40.3
1882	Dan Hickey	47	OH	USA		2,618	2:40.4
1883	Gale Wozencraft	66		USA		2,616	2:40.5
1884	Patti Fitch	70	CA	USA		2,613	2:40.7
1885	Tonella Frazer	61		AUS		2,612	2:40.7
1886	Joel Martin	44		USA		2,608	2:41.0
1887	Karma Kauffman	57	Asheville, NC	USA		2,606	2:41.1
1888	Marina Ungurean	34		CAN		2,605	2:41.2
1889	Lavinia Solimani	29		ITA		2,604	2:41.2
1890	Kris Rodríguez	23		CHI		2,601	2:41.4
1891	Sierra Boyd	50		USA		2,599	2:41.6
1892	Sheila Hart	55		GBR		2,596	2:41.7
1892	Joey MacNeil	33		CAN		2,596	2:41.7
1894	Laura Picraux	26		USA		2,595	2:41.8
1895	Celine Whitehouse	55		GBR		2,593	2:41.9
1896	Fontaine1 Aviron	32		FRA		2,591	2:42.0
1897	Thomas Scotton	68	Middletown, CT	USA		2,587	2:42.3
1897	Jennifer Will	47		USA		2,587	2:42.3
1899	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,586	2:42.4
1900	Tony G	43		AUS		2,583	2:42.6